hman85
Well-known member
It's from that van wilder movie "the rise of taj"
Metroba tries out teh TestoPro's
- Thread starter metroba
- Start date
It's from that van wilder movie "the rise of taj"
metroba
Legend
Today is Day 5. Im itching to get into the gym! I got in some cardio yesterday with some abs. Cant remember if I already updated that :think:. Anyway, I have a monster bi/forearm/calves/ham/quad session tomorrow. I'll even throw a little cardio in too 
. Feeling good. Mood is up. Libido is actually a little funny. It goes up and down. I definitely think stress plays a factor. I have exams coming up and research papers due. Im exhausted.
. Feeling good. Mood is up. Libido is actually a little funny. It goes up and down. I definitely think stress plays a factor. I have exams coming up and research papers due. Im exhausted.Irish Cannon
Legend
suck it trebek!
BiG in NYC 82
Member
damn this thread with all the pics...it's bound to get me in trouble here at work....
Inarius
Well-known member
thats what she said
bludevil
Well-known member
Irish Cannon
Legend
GMG760
Well-known member
Seriously. I was updating my log/catching up on logs I sub to as my girlfriend was cooking me dinner, and she came in to tell me dinner was ready... and she started to accuse me of looking at porn because of this thread. I said nope, all the girls have SOMETHING on. Maybe not a lot, but they aren't naked. :lol: She wasn't mad, she was just giving me a hard time, but it was pretty funny to say the least.
MrKleen73
Legend
Only way that could have went any better is if she sat with you and asked if she could look too.
MrKleen73
Legend
Yo Alf Alfa... I'm really happy for you, and Im gonna let you finish but... I have the whackest hair of all time... Of all time.
Did you see that fools hair. LOL Look like aliens came down and put kock circles on his head. Oops dis I say kock, I meant crop...
BiG in NYC 82
Member
Ha!! Nice! My boss, simply keeps on walking by....lol
Inarius
Well-known member
is that a good thing or a bad thing?
UNCnate
Board Sponsor
Definition of awkward: Opening this log in the library on campus.
MC Gun
Banned
Man looks like you had a good night lol
metroba
Legend
Todays workout was awesome! Went up on reps for everything. Db curls are still moving up slowly but I'll get there.
#'s: (working only)
Incline db curls - 60x4-3-4=11
Reverse cable curls - 2x12 (+2 reps); wrist was feeling better today...1 day at a time.
Db holds w/100's for 45 secs
stretch for 45 secs
Standing calves - 300x7 (only 5 seconds at bottom and not 15)
stretch for 60 secs each
SLDL - moved up 10lbs!! 320x4 :woohoo:
CS angled leg press - 12x9 (+7 reps!); will throw a 25 on the top next time.
Ham stretch with 135 for 45 seconds; moved down in weight because I my hams are growing faster than quads..just trying to ease up.
Quad stretch for 60 seconds
Awesome workout! Very pleased! Excited for Friday's workout! :smite:
#'s: (working only)
Incline db curls - 60x4-3-4=11
Reverse cable curls - 2x12 (+2 reps); wrist was feeling better today...1 day at a time.
Db holds w/100's for 45 secs
stretch for 45 secs
Standing calves - 300x7 (only 5 seconds at bottom and not 15)
stretch for 60 secs each
SLDL - moved up 10lbs!! 320x4 :woohoo:
CS angled leg press - 12x9 (+7 reps!); will throw a 25 on the top next time.
Ham stretch with 135 for 45 seconds; moved down in weight because I my hams are growing faster than quads..just trying to ease up.
Quad stretch for 60 seconds
Awesome workout! Very pleased! Excited for Friday's workout! :smite:
Irish Cannon
Legend
Your back is always improving. You've made some big changes. Looking good, Met!
Arms look bigger too.
Arms look bigger too.
Irish Cannon
Legend
I need to have a main focus. Preferably my arms and traps. I'd say calves, but I've given up believing they will grow. :lol:
Irish Cannon
Legend
I did them for a while but saw nothing. Maybe I need to be more persistent. I wish I had a ton of time to train little body parts like that. I've been so strapped recently with my schedule. I've been fortunate just to get in my three solid sessions a week.
metroba
Legend
Seriously man! Same here! I literally only have time to workout 3x/week. I train on my 1 day off during the week, morning of my 1 day off during the week I dont have class, and 1 day before work on the weekend. I have NO WAY to work out on any other day at any time. My schedule is jammed packed!
VolcomX311
Legend
What are Russian calf raises? Are they just squats so the pain is divided fairly throughout the legs :banana: I kid, I kid. No but seriously, what are Russian calf raises?
metroba
Legend
I def dig DC calve raises. I just get so tired of it. So I have to switch things up. My calves are already huge anyway...genetics :dunno:
Sam, Russian calves - you warm up and then you pick a weight that you can only do 8-12 reps with and you do however many sets it takes to get you to 75 reps total. I have about 10 second rests in between the sets. Then it's followed by picking a weight you can hit 50 reps with for however many sets.
Sam, Russian calves - you warm up and then you pick a weight that you can only do 8-12 reps with and you do however many sets it takes to get you to 75 reps total. I have about 10 second rests in between the sets. Then it's followed by picking a weight you can hit 50 reps with for however many sets.
GMG760
Well-known member
My calves are my weak link. I have been trying sooo damn hard to get them to grow. They no longer look like sticks, but this damn DC training is so good for the rest of my legs that they still look relatively small.
I'll trade you some of my back and traps for some of your calves Rob.
I'll trade you some of my back and traps for some of your calves Rob.