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LTL is crushing his fellow transformer's!

Ahhhhhhh. I remember my first SD run. Gained 30lbs and wound up loosing most of it with a ****ty PCT. The good ole days lol.
 
RickRock13 said:
Lets hope! :fingersx:
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You will look crazy after this run man, to think someone has your physique prior to running test is insane. If you do this right, which we all know you will, it will be legendary. I wouldn't mind mimicking your run for my winter bulk. With dbol in place of epi.
 
LiveToLift said:
Day 20 (2nd workout)

Weight: 169(+4.5)

Chest. Went in after work because I had a whole sh1t load of energy and I wanted to get pics out of the way this morning.

Flat bench
1x8 135, 1x10 185, 1x8 205, 1x5 225, 1x8 185

Incline bench
2x8 155, 1x7 160, 1x6 165

Cable fly's
1x12 20, 1x9 25, 1x8 27.5, 1x10 27.5, 1x8 30, 1x10 20

Wide hammer press (weight per arm)
1x10 70, 1x9 75, 1x9 80, 1x8 85

Short but very effective chest workout. I was pretty happy with the flat bench increase, but would love to be at 235 for 5 like my last cycle. Plenty of time!
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Looked over this.
We have some similar #s, but I'm about 20lbs heavier. :( :lol:

:)
 
AaronJP1 said:
Looked over this.
We have some similar #s, but I'm about 20lbs heavier. :( :lol:

:)
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For my size is say my numbers are good. I just always want more!
 
LiveToLift said:
For my size is say my numbers are good. I just always want more!
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Definitely bro you doing great...if you keep going like this I kno your numbers gonna keep increasing...keep killin it my brother!!! :)
 
LiveToLift said:
For my size is say my numbers are good. I just always want more!
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For sure. So I either need to move more weight or lose 10lbs haha...
Yeah I plan to drop down to around 185 or so in the near future. Weight I don't care really, just need -5% bodyfat.

Def those #s are good. Have to say I like support I have seen in you and Punjas log lately, very good commaridity.
 
AaronJP1 said:
For sure. So I either need to move more weight or lose 10lbs haha...
Yeah I plan to drop down to around 185 or so in the near future. Weight I don't care really, just need -5% bodyfat.

Def those #s are good. Have to say I like support I have seen in you and Punjas log lately, very good commaridity.
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AM bros gotta support each other!!! We both are killing it right now!
 
LiveToLift said:
AM bros gotta support each other!!! We both are killing it right now!
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Hell yeah! Littler guys gotta stick together! Lol
 
MrKleen73 said:
Uhm 5'8" 190 not a little guy...
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I look little lol...

I'm 5'9" 193
 
MrKleen73 said:
Uhm 5'8" 190 not a little guy...
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I gotta update that... I weigh in at 185 my natural weight is around 160.
 
Day 24

Weight 168.5 (+4)

Legs/cardio/abs. Lethargy kicked my a$$ today felt real weak until I hit the treadmill at the end of the workout. Felt real weak on squats too.

9 min warm up on elliptical for a 105 calorie burn

Squats
1x8 135, 1x8 155, 1x7 165, 1x6 175, 1x6 185

Leg press
1x10 320, 1x8 360, 1x8 450, 1x6 540, 1x4 540

Rotary calf (straight, feet out, feet in)
1x10/10/10 90, 1x10/10/10 90

Leg curl
1x10 70, 1x10 80, 1x9 90

26 mins inclined speed walk for 330 calories

15 mins leg lifts, ab coaster and weighted sit ups
 
LiveToLift said:
Day 24

Weight 168.5 (+4)

Legs/cardio/abs. Lethargy kicked my a$$ today felt real weak until I hit the treadmill at the end of the workout. Felt real weak on squats too.

9 min warm up on elliptical for a 105 calorie burn

Squats
1x8 135, 1x8 155, 1x7 165, 1x6 175, 1x6 185

Leg press
1x10 320, 1x8 360, 1x8 450, 1x6 540, 1x4 540

Rotary calf (straight, feet out, feet in)
1x10/10/10 90, 1x10/10/10 90

Leg curl
1x10 70, 1x10 80, 1x9 90

26 mins inclined speed walk for 330 calories

15 mins leg lifts, ab coaster and weighted sit ups
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Eat carbs bro...make yourself a nice pasta and eat it like an animal lol...don't let anything come in your way...even you felt weak you still had nice workout...:thumbsup:
 
punjabimunde said:
Eat carbs bro...make yourself a nice pasta and eat it like an animal lol...don't let anything come in your way...even you felt weak you still had nice workout...:thumbsup:
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Pasta and carbs is what made me look like a fat a$$ dude! I like pursuing my eight pack too much to change it for some lethargy! I'll be off superdrol in a few days and the lethargy should die off. Working almost a month with no day off while averaging 2 hours + in the gym is the culprit.. I get this weekend off though I just found out!!! Good things to come!
 
LiveToLift said:
Pasta and carbs is what made me look like a fat a$$ dude! I like pursuing my eight pack too much to change it for some lethargy! I'll be off superdrol in a few days and the lethargy should die off. Working almost a month with no day off while averaging 2 hours + in the gym is the culprit.. I get this weekend off though I just found out!!! Good things to come!
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Yea carbs will effect your abs...and yea bro I been working like crazy too...last week I didn't get no days off..worked 80+hrs...usually every week I work like 70+hrs and 2 to3hrs in gym...
 
I know this too well. Heavy Carbs have really done a number on my ABS lately.
 
RickRock13 said:
I know this too well. Heavy Carbs have really done a number on my ABS lately.
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I know you know it all too well! I have to partly credit my abs and lean build to you and your diet guidelines. I've learned how to clean bulk properly and man it's fun! Nice to wake up and go to sleep with definition. I used to be all bloated by the time the day was over.
 
Yeah I cut back on my carbs more just recently too. Drying out a little hopefully things will look good in next pics.
 
AaronJP1 said:
I look little lol...

I'm 5'9" 193
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5'9" @ 193Lbs is not small!

This is me 6'2" @ 183Lbs...
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I don't think I looked too small, do you?
 
ScottyDoc said:
5'9" @ 193Lbs is not small!

This is me 6'2" @ 183Lbs...

I don't think I looked too small, do you?
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You look huge bro!!!
 
ScottyDoc said:
5'9" @ 193Lbs is not small!

This is me 6'2" @ 183Lbs...
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I don't think I looked too small, do you?
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DAYYYUMMM, yes there is a yum in there... ;-) I'm calling it now, that will be you on June 20th 2012! Get it!
 
Day 25

Weight 168 (+3.5)

Hit cardio and some ab work today. Took a break from the weights. Was planning on doing arms but when I got in the weight room there was a kid in there dancing around the preacher curl and db area and I was in no mood to deal with this dude. Every day this kid is acting like the weight room is his personal dance studio and it annoys my buddy and I so bad. I was thinking about skipping weights anyway so it just gave me a good reason to.

60 mins on treadmill for incline speed walk for 745 calories!! Just kept focking going, felt damn good too.

Went home and did some ab work with sit-ups and laying leg lifts for about 20 mins.

Noticing veins all over my abdomen, the are pretty thick too! Love being this lean, it is something very new to me coming off of two years of straight bulking!
 
Keep it up bro. Those veins are awesome when they start coming in lol I know what you mean this is the first time I have really been lean in a year.... feels great.
 
LiveToLift said:
Day 25

Weight 168 (+3.5)

Hit cardio and some ab work today. Took a break from the weights. Was planning on doing arms but when I got in the weight room there was a kid in there dancing around the preacher curl and db area and I was in no mood to deal with this dude. Every day this kid is acting like the weight room is his personal dance studio and it annoys my buddy and I so bad. I was thinking about skipping weights anyway so it just gave me a good reason to.

60 mins on treadmill for incline speed walk for 745 calories!! Just kept focking going, felt damn good too.

Went home and did some ab work with sit-ups and laying leg lifts for about 20 mins.

Noticing veins all over my abdomen, the are pretty thick too! Love being this lean, it is something very new to me coming off of two years of straight bulking!
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Great update bro!!! And yea I tell you bro some ppl just act stupid at gym...the other day this guy was singing so loud...I don't listen to my iPod...I nvr took iPod or my iPhone to gym...nvr listen to music...but this guy ****ing piss me off do much...one day I'm gonna throw a 45lbs plate at his head lol...that will shut him up lol
 
punjabimunde said:
Great update bro!!! And yea I tell you bro some ppl just act stupid at gym...the other day this guy was singing so loud...I don't listen to my iPod...I nvr took iPod or my iPhone to gym...nvr listen to music...but this guy ****ing piss me off do much...one day I'm gonna throw a 45lbs plate at his head lol...that will shut him up lol
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Dude... Some of the stupid shot people do at the gym lol I'm not friendly Haha... There's my buddy at the gym that's cool and I get along with the two punjabs that are there. They are respectful and they work. Not f around
 
I got this guy at my gym... totally plays the air guitar in front of the mirrors. I mean he fuggin plays lol headbanging and wide stance... everything. Hahaha I just bash on him. One day he might say something to me and I will open hand slap him.
 
DangerDave said:
I got this guy at my gym... totally plays the air guitar in front of the mirrors. I mean he fuggin plays lol headbanging and wide stance... everything. Hahaha I just bash on him. One day he might say something to me and I will open hand slap him.
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So we go to the same gym then...
 
Lol I got ya man. My dbol is kicked in hard... I'm gunna slap someone at the gym. Most likely the two homos that do curls in the squat racks for 2 hours... everyday.
 
DangerDave said:
Lol I got ya man. My dbol is kicked in hard... I'm gunna slap someone at the gym. Most likely the two homos that do curls in the squat racks for 2 hours... everyday.
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Lmao! Nice bro, kill it!
 
I will kill them Haha.

I hope I get some nice dry gains on this cycle. Your log and progress is great man. Keeps me motivated. I have been so against leaning out because I didn't want to lose size... time to move on and lean gain!
 
DangerDave said:
I will kill them Haha.

I hope I get some nice dry gains on this cycle. Your log and progress is great man. Keeps me motivated. I have been so against leaning out because I didn't want to lose size... time to move on and lean gain!
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Well I'm glad it is helping man! I'm having a lot of fun in this one and feel this is by far my most successful run. Lean is the way to go, I was stuck in that bulk, bulk, bulk mode. Just felt I was too small all the time. Now I would much rather be shredded!
 
Bulking is nice because the diet is wide open but shredded is more fun to show off lol. Well from what I hear. I've never been cut up.
 
Montego1 said:
Bulking is nice because the diet is wide open but shredded is more fun to show off lol. Well from what I hear. I've never been cut up.
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You'll get there bro!
 
Well after my session today I noticed my top four abs are showing a tad bit more. Maybe this is signs of things to come!
 
Montego1 said:
Bulking is nice because the diet is wide open but shredded is more fun to show off lol. Well from what I hear. I've never been cut up.
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Lucky, even bulking I can not come close to having a Wide Open diet. When I am relatively good on my diet I start gaining fat. I get over 3000 calories too many build days in a row and I start to soften up. Yeah and I am 209 you would think I should be closer to 4000 on a bulk minimum.
 
Friday night, finally a weekend off. Upped the dose of Hdrol, the gym isn't ready for what's about to hit it!! Awe sh1t!!
 
LiveToLift said:
Friday night, finally a weekend off. Upped the dose of Hdrol, the gym isn't ready for what's about to hit it!! Awe ****!!
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GET IT! pay your dues to the gods of iron!
 
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Definitely putting in my time! :-)
 
Day 26

Weight 169.5 (+5)

Woke up feeling amazing! Determined and ready to crush the weights. Absolutely no lethargy today!

Arms/abs/cardio. Mostly superset work

Preacher curls/tricep pull down
1x15 55/1x15 65
1x13 65/1x15 72.5
1x12 75/1x13 77.5
1x10 80/1x12 80
1x10 65/1x10 85

Db curls/weighted dips
1x13 40/1x15 35
1x12 35/1x12 45
1x11 35/1x11 45
1x8 40/1x10 45

Reverse curls/hammer curls
1x12 60/1x10 40
1x10 60/1x9 40
1x8 60/1x8 40
1x7 60/1x7 35

Ab coaster with hanging leg lifts for 15 mins and 150 sit-ups with 25 lbs added.

Capped with 18 mins and 210 calories speed incline walk
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58107"/>

Definitely putting in my time! :-)
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No facking way!!! Look at those veins lol...definitely putting some time bro!!! Keep it up!!!
 
LiveToLift said:
Day 26

Weight 169.5 (+5)

Woke up feeling amazing! Determined and ready to crush the weights. Absolutely no lethargy today!

Arms/abs/cardio. Mostly superset work

Preacher curls/tricep pull down
1x15 55/1x15 65
1x13 65/1x15 72.5
1x12 75/1x13 77.5
1x10 80/1x12 80
1x10 65/1x10 85

Db curls/weighted dips
1x13 40/1x15 35
1x12 35/1x12 45
1x11 35/1x11 45
1x8 40/1x10 45

Reverse curls/hammer curls
1x12 60/1x10 40
1x10 60/1x9 40
1x8 60/1x8 40
1x7 60/1x7 35

Ab coaster with hanging leg lifts for 15 mins and 150 sit-ups with 25 lbs added.

Capped with 18 mins and 210 calories speed incline walk
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Great workout bro!!! Looking solid as rock!!!
 
punjabimunde said:
No facking way!!! Look at those veins lol...definitely putting some time bro!!! Keep it up!!!
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Yea buddy! I've been incredibly vascular lately, had a carb up week to try and pack on size and woke up today leaner then ever. When I say carb up I mean carbs were near 175-225 steady all week. Nothing to high but higher then the norm.
 
punjabimunde said:
Great workout bro!!! Looking solid as rock!!!
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Workout felt incredible, felt like the biggest mofo in the gym! Then again it is Friday and gym was dead! Haha! Thanks bro!
 
LiveToLift said:
Yea buddy! I've been incredibly vascular lately, had a carb up week to try and pack on size and woke up today leaner then ever. When I say carb up I mean carbs were near 175-225 steady all week. Nothing to high but higher then the norm.
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Nice bro...h drol really working for you...you still have lot is time in hand...and so far you doing great bro...if you keep going like this I think you got this ;)
 
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