LTL is crushing his fellow transformer's!

[LiveToLift]

Rut-Row Raggy... Somebody's taking this contest serious, I'm gonna have to step my $hit up a notch! Great pictures Bro, incredible progress!

Better believe it al! I'm not just talk I deliver like the USPS boy! Thanks!

 

[LiveToLift]

Day 20

Weight unknown

Cardio/ab day, had to give the muscles a rest today.

Elliptical for 35 mins, 410 calories. 20 mins of rotating ab coaster and hanging leg lifts. 10 mins of incline speed walk for 115 calories.

Complete clean up day after my carb up days. Carbs will be minimal to prepare for pics.

 

[punjabimunde]

Day 20

Weight unknown

Cardio/ab day, had to give the muscles a rest today.

Elliptical for 35 mins, 410 calories. 20 mins of rotating ab coaster and hanging leg lifts. 10 mins of incline speed walk for 115 calories.

Complete clean up day after my carb up days. Carbs will be minimal to prepare for pics.

Nice cardio bro!!! My legs hurting from all the running I did yesterday lol

 

[ozHarris]

Dude.. Your arms are looking great. Definitely your strong point.

Keep up the good work..

 

[LiveToLift]

Dude.. Your arms are looking great. Definitely your strong point.

Keep up the good work..

Thanks bro and yea I would have to say your right there!

 

[MrKleen73]

Yeah sounds like you will be coming in looking good.

 

[Montego1]

Looks like LTL's pimp hand is pretty busy smackin around the competition

 

[LiveToLift]

Looks like LTL's pimp hand is pretty busy smackin around the competition

damn man take it easy now! ;-) Too much pressure I may choke.... NOT A CHANCE!! MUHAHAHA

Honestly I'm pretty fuking dialed in right now and I feel even when I drop the mdrol the progress is going to continue. The anabolics are helping but I'm really sticking with it and killing my body on a daily basis.

 

[Montego1]

Well the proof is in the pudding and this pudding is Swoll flavored! (Yeah that was awful...)

 

[LiveToLift]

Decided to do another two a day, going to hit chest then get pics. ;-)

 

[LiveToLift]

Day 20 (2nd workout)

Weight: 169(+4.5)

Chest. Went in after work because I had a whole sh1t load of energy and I wanted to get pics out of the way this morning.

Flat bench
1x8 135, 1x10 185, 1x8 205, 1x5 225, 1x8 185

Incline bench
2x8 155, 1x7 160, 1x6 165

Cable fly's
1x12 20, 1x9 25, 1x8 27.5, 1x10 27.5, 1x8 30, 1x10 20

Wide hammer press (weight per arm)
1x10 70, 1x9 75, 1x9 80, 1x8 85

Short but very effective chest workout. I was pretty happy with the flat bench increase, but would love to be at 235 for 5 like my last cycle. Plenty of time!

 

[AaronJP1]

Still following.
Good job on the work out man.

 

[LiveToLift]

Still following.
Good job on the work out man.

Thanks bro!

 

[RickRock13]

Its time...

http://anabolicminds.com/forum/old-school-hormone/202262-new-chapter-rickrocks.html#post3392651

 

[LiveToLift]

Its time...

http://anabolicminds.com/forum/old-school-hormone/202262-new-chapter-rickrocks.html#post3392651

You know I'm in bro! Kill it! As usual....

 

[LiveToLift]

Day 21

Weight unknown

When I got home from work this morning I went and did chest, got my pics out of the way, grabbed a quick hair cut and then met my parents down at the pool. Haven't hung out with them in a bit and I wanted to get down there and work on a tan as winter had me white as all hell! Barbecued up some dogs and brats and had a great time, not too mention got just the perfect first burn that I'm not in too much pain and probably won't peel to bad. My next pics will probably look a little better as I plan on going down there at least two more times before next pic day.

On a nice note had A LOT of compliments while down there. A guy and his girl that I haven't seen in 2 years were down there and the guy said geez have you been hitting the weights? I replied yea I go about 6 days a week matter of fact I went twice today once before and once after work. He looked at my mom and said "I'm not gay but your son looks really good, I mean hes jacked!" LOL. So my dad is sitting there and I guess when you get this kind of build its just natural everyone has to explain how they are ready to start hitting the gym and get in shape. He looks and says my son over there is on the cover of body building magazine as you can see, he can just train us. What a lifting day for one's mood. It will fuel me the next time I'm crushing the weights.

No gym today, complete rest day.

 

[Montego1]

That's great man. The compliments are what really fuels the fire in the long run. I find that I see myself too much in the mirror so I don't notice change as much as people I don't see on a regular basis. Keep up the good work and u might just be on the cover one day my ninja!

 

[LiveToLift]

That's great man. The compliments are what really fuels the fire in the long run. I find that I see myself too much in the mirror so I don't notice change as much as people I don't see on a regular basis. Keep up the good work and u might just be on the cover one day my ninja!

Yea, I definitely agree. My parents were pretty shocked and the extra stares were nice. ;-) Like I said a few weeks ago to the other competitor's that type of feedback is what makes all this work put in every day so much easier and really makes it all worth it. Although I love being in the gym and wearing myself out so I don't really need a reason.

 

[LiveToLift]

Holy Fock guys!!!!!

So tight right now it's insane! Never in my life have I had those veins there either! I've reached a new level for me!!

 

[punjabimunde]

Holy Fock guys!!!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57802"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57803"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57804"/>

So tight right now it's insane! Never in my life have I had those veins there either! I've reached a new level for me!!

Dam bro looking ripped already!!!! You still have so much time left...I bet you can get a 8 pack...seriously tho great progress bro...how the fack it happen???

 

[LiveToLift]

Dam bro looking ripped already!!!! You still have so much time left...I bet you can get a 8 pack...seriously tho great progress bro...how the fack it happen???

I don't even know man! This weeks changes have had me feeling focking incredible and I'm mentally floored! I truly think the 5a and Hdrol really kicked in the last few days! Added agmatine too which may have upped the vascularity. So eager to see how much I change come next week!!!!! My pics didn't turn out as good as I wanted them to but i will get the lighting down for next weeks. I haven't had a day off in a few weeks so my time has been limited.

 

[Airborne42]

LTL is in the new Transformers as..... PRIME!!!!

 

[LiveToLift]

LTL is in the new Transformers as..... PRIME!!!!

Hell ya! I'll claim that spot!

 

[Airborne42]

Haha opSWOLEus Prime

 

[LiveToLift]

Hell ya! I'll claim that spot!

Haha you guys are great! Thanks for following. Told you I can't let myself or you guys down this time!

 

[punjabimunde]

I don't even know man! This weeks changes have had me feeling focking incredible and I'm mentally floored! I truly think the 5a and Hdrol really kicked in the last few days! So eager to see how much I change come next week!!!!! My pics didn't turn out as pod as I wanted them to buy I will get the lighting down for next weeks. I haven't had a day off in a few weeks so my time has been limited.

You definitely looking good bro...you can get ripped as hell if you keep going like this...keep pushing urself my brother...we all here for you

 

[DangerDave]

Nice work bro. How is your diet set up?

 

[LiveToLift]

Nice work bro. How is your diet set up?

Thanks a lot bro, will answer when I get home. Most my daily diets are listed.

 

[breezy11]

Looking lean man. You've made some serious changes over the last couple months (especially these last few weeks).

 

[LiveToLift]

Looking lean man. You've made some serious changes over the last couple months (especially these last few weeks).

Hell ya bro, I'm on sdrol and only put on 5 lbs so I'm thinking the gains will be super easy to keep! I sure hope anyway! Thanks for following man it's been crazy.

 

[MrKleen73]

Good stuff, I took my pics yesterday and my dumb ass forgot them at home.

 

[LiveToLift]

Good stuff, I took my pics yesterday and my dumb ass forgot them at home.

Lol that sucks! Can only imagine you now man, I feel like I'm just getting warmed up ok which is scary! We are all going to be insanely cut up after this run! I'm thinking I may be in the single digit bf range now... ;-)

 

[MrKleen73]

Yeah looks like it, nice veins in the abs. I have to trim my body hair though, it is hiding a lot at this point. LOL

 

[LiveToLift]

Yeah looks like it, nice veins in the abs. I have to trim my body hair though, it is hiding a lot at this point. LOL

Yea bro my ole lady wont let me trim anymore!! She caught me doing some maintenance and said what are you doing I hate when you do that! Haha. She likes it for what ever reason! It hides to focking much tho!

 

[MrKleen73]

Ha well there is a HUGE difference in the amount of hair we have to. LOL My wife gets on to me if I let mine go too long.

 

[Montego1]

Can't be having an insulated body hair coat down here in Houston lol.

 

[MrKleen73]

Yeah I had to laugh you can barely even tell where the inside line of my pecs are in my most muscular because of the hair. LMAO!

 

[RickRock13]

Nice work man. Hdrol got me damn shredded last summer, so I'm sure that is helping a lot

 

[Lukef2000]

Ha well there is a HUGE difference in the amount of hair we have to. LOL My wife gets on to me if I let mine go too long.

Haha I always have my winter coat on during the cold months lol! My mrs hates it too tho!

 

[LiveToLift]

Day 22

Weight 169.5 (+5)

Went in for back and cardio work.

Bent over bb row
1x15 135, 1x12 155, 1x11 165, 1x10 175, 1x8 180(PR), 1x15 155

Lat pull down (narrow)
1x12 140, 1x10 160, 1x8 180, 2x8 162.5

Low row
1x12 160, 2x10 180, 1x8 182.5

Pull ups wide
1x10 bw, 1x8 bw, 1x7 bw

Pull down machine (weight per arm)
1x10 70, 1x10 75, 1x10 80, 1x8 85

Upper back machine row
2x10 100, 1x9 110

Behind head lat pull down wide
2x10 120, 2x9 122.5

Finished with incline speed walk on the treadmill for 210 calories and 10 minutes of murdering the abs!

 

[punjabimunde]

Day 22

Weight 169.5 (+5)

Went in for back and cardio work.

Bent over bb row
1x15 135, 1x12 155, 1x11 165, 1x10 175, 1x8 180(PR), 1x15 155

Lat pull down (narrow)
1x12 140, 1x10 160, 1x8 180, 2x8 162.5

Low row
1x12 160, 2x10 180, 1x8 182.5

Pull ups wide
1x10 bw, 1x8 bw, 1x7 bw

Pull down machine (weight per arm)
1x10 70, 1x10 75, 1x10 80, 1x8 85

Upper back machine row
2x10 100, 1x9 110

Behind head lat pull down wide
2x10 120, 2x9 122.5

Finished with incline speed walk on the treadmill for 210 calories and 10 minutes of murdering the abs!

That's what we talking about...great workout bro!!!

 

[howwedo107]

Looking good man! Keep up the work and it will pay off...keep killing it and I deff think you will win!!!

 

[LiveToLift]

Thanks, after the PR it was like all the anabolics took over and I coasted through a killer workout. I can't stress how good Hdrol makes me feel. To think I still have 5 weeks has me floating!! Haha

 

[LiveToLift]

Day 23

Weight 169(+4.5)

Shoulder day.

Military press
1x12 75, 1x10 95, 1x9 105, 1x8 115, 1x 6 120, 1x10 85

Shrugs
1x15 175, 1x12 195, 1x10 205, 1x10 215, 1x8 230, 1x12 185

Incline db bench
2x9 70, 1x7 70

Upright rows (felt weak as all hell here)
1x9 110, 1x8 100

Front lat raises/bent over side raises
1x8 30/1x8 30, 1x8 30/1x8 30, 1x8 35/1x7 30

Hammer shoulder press(per arm)
1x10 70, 1x9 75, 1x9 77.5, 1x9 80, 1x8 82.5, 1x8 85

Strength was up on most lifts. I had to take the day off cardio and abs, I felt pretty wore out and hungry after lifting.

 

[punjabimunde]

Day 23

Weight 169(+4.5)

Shoulder day.

Military press
1x12 75, 1x10 95, 1x9 105, 1x8 115, 1x 6 120, 1x10 85

Shrugs
1x15 175, 1x12 195, 1x10 205, 1x10 215, 1x8 230, 1x12 185

Incline db bench
2x9 70, 1x7 70

Upright rows (felt weak as all hell here)
1x9 110, 1x8 100

Front lat raises/bent over side raises
1x8 30/1x8 30, 1x8 30/1x8 30, 1x8 35/1x7 30

Hammer shoulder press(per arm)
1x10 70, 1x9 75, 1x9 77.5, 1x9 80, 1x8 82.5, 1x8 85

Strength was up on most lifts. I had to take the day off cardio and abs, I felt pretty wore out and hungry after lifting.

Great workout brother!!! Man those are heavy weights bro...you're strength going thur the roof..keep it up!!!

 

[LiveToLift]

Great workout brother!!! Man those are heavy weights bro...you're strength going thur the roof..keep it up!!!

Thanks punj, strength is actually down a but from last cycle but my weight is also down ten lbs too so what can you do. I look way better so I'll take it!

 

[punjabimunde]

Thanks punj, strength is actually down a but from last cycle but my weight is also down ten lbs too so what can you do. I look way better so I'll take it!

Always first cycle goes very well...you gain alot and ur strength goes up too...but after first cycle the gains are not the same...hey as long as you see urself in mirror that your body is changing that will do the job

 

[RickRock13]

Always first cycle goes very well...you gain alot and ur strength goes up too...but after first cycle the gains are not the same...hey as long as you see urself in mirror that your body is changing that will do the job

That is absolutely true. Your first is always your best gains. Each cycle after that typically gets less and less

 

[MrKleen73]

That is absolutely true. Your first is always your best gains. Each cycle after that typically gets less and less

Yeah but you are getting a first all over again Rick. Expect greatness.

 

[LiveToLift]

Always first cycle goes very well...you gain alot and ur strength goes up too...but after first cycle the gains are not the same...hey as long as you see urself in mirror that your body is changing that will do the job

Last cycle wasn't my first cycle. Definitely agree though. Just wish I would have took a little more time to cut then I did. That C20 cut was too quick and hurt my strength big time. No biggie just got some more work to do. I'm way better off now then I was before physique wise so its a win for me.