MuscleGauge1
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Good luck to you buddy. Your doing great so far
LTL is crushing his fellow transformer's!
- Thread starter LiveToLift
- Start date
LiveToLift
Legend
Thank you sir!
RickRock13
Well-known member
MrKleen73 said:
Lets hope! :fingersx:
LiveToLift
Legend
You will look crazy after this run man, to think someone has your physique prior to running test is insane. If you do this right, which we all know you will, it will be legendary. I wouldn't mind mimicking your run for my winter bulk. With dbol in place of epi.
LiveToLift
Legend
AaronJP1 said:Looked over this.
We have some similar #s, but I'm about 20lbs heavier.:lol:
For my size is say my numbers are good. I just always want more!
punjabimunde
Well-known member
LiveToLift said:
Definitely bro you doing great...if you keep going like this I kno your numbers gonna keep increasing...keep killin it my brother!!!
AaronJP1
Board Sponsor
LiveToLift said:
For sure. So I either need to move more weight or lose 10lbs haha...
Yeah I plan to drop down to around 185 or so in the near future. Weight I don't care really, just need -5% bodyfat.
Def those #s are good. Have to say I like support I have seen in you and Punjas log lately, very good commaridity.
LiveToLift
Legend
AaronJP1 said:
AM bros gotta support each other!!! We both are killing it right now!
DangerDave
Well-known member
LiveToLift said:
Hell yeah! Littler guys gotta stick together! Lol
MrKleen73
Legend
Uhm 5'8" 190 not a little guy...
DangerDave
Well-known member
MrKleen73 said:
I gotta update that... I weigh in at 185 my natural weight is around 160.
LiveToLift
Legend
Day 24
Weight 168.5 (+4)
Legs/cardio/abs. Lethargy kicked my a$$ today felt real weak until I hit the treadmill at the end of the workout. Felt real weak on squats too.
9 min warm up on elliptical for a 105 calorie burn
Squats
1x8 135, 1x8 155, 1x7 165, 1x6 175, 1x6 185
Leg press
1x10 320, 1x8 360, 1x8 450, 1x6 540, 1x4 540
Rotary calf (straight, feet out, feet in)
1x10/10/10 90, 1x10/10/10 90
Leg curl
1x10 70, 1x10 80, 1x9 90
26 mins inclined speed walk for 330 calories
15 mins leg lifts, ab coaster and weighted sit ups
Weight 168.5 (+4)
Legs/cardio/abs. Lethargy kicked my a$$ today felt real weak until I hit the treadmill at the end of the workout. Felt real weak on squats too.
9 min warm up on elliptical for a 105 calorie burn
Squats
1x8 135, 1x8 155, 1x7 165, 1x6 175, 1x6 185
Leg press
1x10 320, 1x8 360, 1x8 450, 1x6 540, 1x4 540
Rotary calf (straight, feet out, feet in)
1x10/10/10 90, 1x10/10/10 90
Leg curl
1x10 70, 1x10 80, 1x9 90
26 mins inclined speed walk for 330 calories
15 mins leg lifts, ab coaster and weighted sit ups
punjabimunde
Well-known member
LiveToLift said:
Eat carbs bro...make yourself a nice pasta and eat it like an animal lol...don't let anything come in your way...even you felt weak you still had nice workout...:thumbsup:
LiveToLift
Legend
punjabimunde said:
Pasta and carbs is what made me look like a fat a$$ dude! I like pursuing my eight pack too much to change it for some lethargy! I'll be off superdrol in a few days and the lethargy should die off. Working almost a month with no day off while averaging 2 hours + in the gym is the culprit.. I get this weekend off though I just found out!!! Good things to come!
punjabimunde
Well-known member
LiveToLift said:
Yea carbs will effect your abs...and yea bro I been working like crazy too...last week I didn't get no days off..worked 80+hrs...usually every week I work like 70+hrs and 2 to3hrs in gym...
RickRock13
Well-known member
I know this too well. Heavy Carbs have really done a number on my ABS lately.
LiveToLift
Legend
RickRock13 said:
I know you know it all too well! I have to partly credit my abs and lean build to you and your diet guidelines. I've learned how to clean bulk properly and man it's fun! Nice to wake up and go to sleep with definition. I used to be all bloated by the time the day was over.
ScottyDoc
Well-known member
5'9" @ 193Lbs is not small!
This is me 6'2" @ 183Lbs...
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I don't think I looked too small, do you?
punjabimunde
Well-known member
ScottyDoc said:
You look huge bro!!!
LiveToLift
Legend
DAYYYUMMM, yes there is a yum in there... ;-) I'm calling it now, that will be you on June 20th 2012! Get it!
LiveToLift
Legend
Day 25
Weight 168 (+3.5)
Hit cardio and some ab work today. Took a break from the weights. Was planning on doing arms but when I got in the weight room there was a kid in there dancing around the preacher curl and db area and I was in no mood to deal with this dude. Every day this kid is acting like the weight room is his personal dance studio and it annoys my buddy and I so bad. I was thinking about skipping weights anyway so it just gave me a good reason to.
60 mins on treadmill for incline speed walk for 745 calories!! Just kept focking going, felt damn good too.
Went home and did some ab work with sit-ups and laying leg lifts for about 20 mins.
Noticing veins all over my abdomen, the are pretty thick too! Love being this lean, it is something very new to me coming off of two years of straight bulking!
Weight 168 (+3.5)
Hit cardio and some ab work today. Took a break from the weights. Was planning on doing arms but when I got in the weight room there was a kid in there dancing around the preacher curl and db area and I was in no mood to deal with this dude. Every day this kid is acting like the weight room is his personal dance studio and it annoys my buddy and I so bad. I was thinking about skipping weights anyway so it just gave me a good reason to.
60 mins on treadmill for incline speed walk for 745 calories!! Just kept focking going, felt damn good too.
Went home and did some ab work with sit-ups and laying leg lifts for about 20 mins.
Noticing veins all over my abdomen, the are pretty thick too! Love being this lean, it is something very new to me coming off of two years of straight bulking!
DangerDave
Well-known member
Keep it up bro. Those veins are awesome when they start coming in lol I know what you mean this is the first time I have really been lean in a year.... feels great.
punjabimunde
Well-known member
LiveToLift said:
Great update bro!!! And yea I tell you bro some ppl just act stupid at gym...the other day this guy was singing so loud...I don't listen to my iPod...I nvr took iPod or my iPhone to gym...nvr listen to music...but this guy ****ing piss me off do much...one day I'm gonna throw a 45lbs plate at his head lol...that will shut him up lol
Airborne42
Legend
punjabimunde said:
Dude... Some of the stupid shot people do at the gym lol I'm not friendly Haha... There's my buddy at the gym that's cool and I get along with the two punjabs that are there. They are respectful and they work. Not f around
DangerDave
Well-known member
I got this guy at my gym... totally plays the air guitar in front of the mirrors. I mean he fuggin plays lol headbanging and wide stance... everything. Hahaha I just bash on him. One day he might say something to me and I will open hand slap him.
LiveToLift
Legend
DangerDave said:
So we go to the same gym then...
DangerDave
Well-known member
LiveToLift said:
Its not you is it?
LiveToLift
Legend
DangerDave said:
Was implying we see the same douche bag
DangerDave
Well-known member
Lol I got ya man. My dbol is kicked in hard... I'm gunna slap someone at the gym. Most likely the two homos that do curls in the squat racks for 2 hours... everyday.
LiveToLift
Legend
Lmao! Nice bro, kill it!
DangerDave
Well-known member
I will kill them Haha.
I hope I get some nice dry gains on this cycle. Your log and progress is great man. Keeps me motivated. I have been so against leaning out because I didn't want to lose size... time to move on and lean gain!
I hope I get some nice dry gains on this cycle. Your log and progress is great man. Keeps me motivated. I have been so against leaning out because I didn't want to lose size... time to move on and lean gain!
LiveToLift
Legend
Well I'm glad it is helping man! I'm having a lot of fun in this one and feel this is by far my most successful run. Lean is the way to go, I was stuck in that bulk, bulk, bulk mode. Just felt I was too small all the time. Now I would much rather be shredded!
LiveToLift
Legend
Montego1 said:
You'll get there bro!
MrKleen73
Legend
Lucky, even bulking I can not come close to having a Wide Open diet. When I am relatively good on my diet I start gaining fat. I get over 3000 calories too many build days in a row and I start to soften up. Yeah and I am 209 you would think I should be closer to 4000 on a bulk minimum.
LiveToLift
Legend
Friday night, finally a weekend off. Upped the dose of Hdrol, the gym isn't ready for what's about to hit it!! Awe sh1t!!
DangerDave
Well-known member
LiveToLift said:
GET IT! pay your dues to the gods of iron!
LiveToLift
Legend
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Definitely putting in my time!
Definitely putting in my time!
LiveToLift
Legend
Day 26
Weight 169.5 (+5)
Woke up feeling amazing! Determined and ready to crush the weights. Absolutely no lethargy today!
Arms/abs/cardio. Mostly superset work
Preacher curls/tricep pull down
1x15 55/1x15 65
1x13 65/1x15 72.5
1x12 75/1x13 77.5
1x10 80/1x12 80
1x10 65/1x10 85
Db curls/weighted dips
1x13 40/1x15 35
1x12 35/1x12 45
1x11 35/1x11 45
1x8 40/1x10 45
Reverse curls/hammer curls
1x12 60/1x10 40
1x10 60/1x9 40
1x8 60/1x8 40
1x7 60/1x7 35
Ab coaster with hanging leg lifts for 15 mins and 150 sit-ups with 25 lbs added.
Capped with 18 mins and 210 calories speed incline walk
Weight 169.5 (+5)
Woke up feeling amazing! Determined and ready to crush the weights. Absolutely no lethargy today!
Arms/abs/cardio. Mostly superset work
Preacher curls/tricep pull down
1x15 55/1x15 65
1x13 65/1x15 72.5
1x12 75/1x13 77.5
1x10 80/1x12 80
1x10 65/1x10 85
Db curls/weighted dips
1x13 40/1x15 35
1x12 35/1x12 45
1x11 35/1x11 45
1x8 40/1x10 45
Reverse curls/hammer curls
1x12 60/1x10 40
1x10 60/1x9 40
1x8 60/1x8 40
1x7 60/1x7 35
Ab coaster with hanging leg lifts for 15 mins and 150 sit-ups with 25 lbs added.
Capped with 18 mins and 210 calories speed incline walk
punjabimunde
Well-known member
LiveToLift said:<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58107"/>
Definitely putting in my time!
No facking way!!! Look at those veins lol...definitely putting some time bro!!! Keep it up!!!
punjabimunde
Well-known member
LiveToLift said:
Great workout bro!!! Looking solid as rock!!!
LiveToLift
Legend
punjabimunde said:
Yea buddy! I've been incredibly vascular lately, had a carb up week to try and pack on size and woke up today leaner then ever. When I say carb up I mean carbs were near 175-225 steady all week. Nothing to high but higher then the norm.
LiveToLift
Legend
punjabimunde said:
Workout felt incredible, felt like the biggest mofo in the gym! Then again it is Friday and gym was dead! Haha! Thanks bro!
punjabimunde
Well-known member
LiveToLift said:
Nice bro...h drol really working for you...you still have lot is time in hand...and so far you doing great bro...if you keep going like this I think you got this
