KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

Nice workout you sexy Goddess! You wrote it up so well I feel like I was there...
 
123 dang sister my right leg weighs that much. LOL.. Seriously though you are looking fantastic. You and the man have been putting in some serious gym time and it shows. :biglaugh:
 
123 is a good weight for 5'3" that's about what my daughter weighed while playing Rugby and she was very ripped...
 
I concur. THe grape NO ignite taste great and def gives you an extra push. Thanks Al for the samples!!
 
Onlychevy6 said:
umm hello mrs kleen. no updates to give? How are you feeling?
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Curious as well.

Your Royal Highness, your loyal subjects have gathered in yon courtyard to be graced with thy presence. We desire an audience with thee.
Bless us, Queeny!!!
 
Jo where you go? Sounds like you are making great progress and want to hear some more.
 
Hey she has been busy at work. She had an awesome workout today but will let her brag.
 
MrKleen73 said:
Hey she has been busy at work. She had an awesome workout today but will let her brag.
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It is always a good thing to "toot" your significant other's horn...(dirty old man weazy laugh)!
 
ScottyDoc said:
Excellent update review, Thank you very much!
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No problem sir. Not used to writing this kind of stuff. Sorry for not being more specific.

MrKleen73 said:
Nice workout you sexy Goddess! You wrote it up so well I feel like I was there...
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You dork I love you!

Onlychevy6 said:
123 dang sister my right leg weighs that much. LOL.. Seriously though you are looking fantastic. You and the man have been putting in some serious gym time and it shows. :biglaugh:
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hell to the yeah. At least when I can. Haven't been feeling good since i was put on the steriod pack.
DreamWeaver said:
123 is a good weight for 5'3" that's about what my daughter weighed while playing Rugby and she was very ripped...
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I feel like I am a whale. I have been doing what I can, I expected to be less chub on my lower abdomen. But still have the extra skin from kids and c-sections. Its hard to loose that when you are trying to rebuild those muscles.
Onlychevy6 said:
umm hello mrs kleen. no updates to give? How are you feeling?
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thundergod said:
Curious as well.

Your Royal Highness, your loyal subjects have gathered in yon courtyard to be graced with thy presence. We desire an audience with thee.
Bless us, Queeny!!!
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hahahahahahah

oufinny said:
Jo where you go? Sounds like you are making great progress and want to hear some more.
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Sorry.
DreamWeaver said:
Hope everything is ok, now see.. you're making us worry....
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ScottyDoc said:
It is always a good thing to "toot" your significant other's horn...(dirty old man weazy laugh)!
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right. lol


First I have to apologize for not getting on in a while. Work has been crazy, and haven't really been too chatty. Update on what's up. All results for my heart came out ok. I go back in Monday for the cat scan I had on Monday. I was put on antibiotics and a medral pack. I haven't been sleeping much these days. I was taken off some of my meds that help me sleep. This weekend, I had a total of 2 hours of sleep. I have been busy at work, and haven't had time to peak while I am there, and not to chatty for being completely exhausted. The past week has been a blur and barely remember much of anything. Had to miss a couple works outs, had to take any sleep I could get. I am ranging anywhere between 2-4 hours a night the past week or two. I know its gonna get worse before it gets better. Sux having insomnia, then again, I feel like I have been killing it at the gym, even under the circumstances. Fixing to update all results now in separate blogs. thanks for all the love and support.
 
Day 19 - 9-23-11

Took the supps as normal. Lowered the dose of pro xanthine to just 1 pill a day, took 2 ALC/CLA 3 times a day.

Cardio
3.37 miles burned 567.8 calories (REALLY PROUD OF THIS. I THINK ITS A PERSONAL BEST AT THIS POINT)
Abs
Sitting ab crunch - 20lbx40x3
standing ab side twist - BWx30
Laying abs sides - BWx40xboth sides
 
Day 20 - 9/24/11

Took ignite with 1 pro xanthine and 2 ALC/CLA at the butt crack of dawn. By the time I hit the gym I was ready to get my thing done. ;) I did finally put 2 and 2 together and noticed the twinging of my skin when I take ignite. I kept wondering why I kept feeling like I was being pinched and kept saying wtf and looking at the man every time it would happen. I thought it was a side effect of my medication I was on. lol He caught me lookin all crazy and grabbing at the spots that would twinge. Apparently that's normal. It does wear off, but its a little disconcerting if your not expecting it. I do now... Anyways workout below.

Elliptical:
5:05 minutes burned 58.2 calories.

Pull Down
50x8, 75x8, 90x8, 105x8>90x8

Shoulder Press
45x8, 55x8, 65x8, 60x8>50x8 (push pressed the last 3)

Cable Cross Over
20x15>30x15

Dips
BWx7>20x8 this is by far my personal best on dips. I have been able to do 5, but getting an additional 2 was a good feeling, I was aiming for 8 and got ticked, but after I chilled out, I was happy with it. lol)

Leg Press
135x15, 275x15, 315x15, 315x15>225x15

I do feel pumped and energized and do feel I get a better workout on the ignite. Need to snag more grape, man's almost out. lol. Not a bad combination on this. :)
 
MrKleen73 said:
Hey she has been busy at work. She had an awesome workout today but will let her brag.
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I know that feeling! Anyways, look forward to Jo's update :)

~Rosie~
 
MOAR, MOAR MOAR, you haven't gotten to today lift! Sorry guys she killed it in the gym today impressed the heck out of me.
 
Day 20 - 9/27/11

Took ignite, pro xanthine and ALC/CLA's. Then took the other 2 sets around lunch and before it was time to come home.
Slapped at myself a few times when I felt the twinge. lol. Made me think of that movie where they are locked up in a hotel and their covered in bugs... creepy. lol. But i feel I killed it today.
Cardio
Elliptical 5:15 minutes burned 59.2 calories.

Flat:
45x8, 65x8, 75x8, 80x8>60x8 (HAVEN'T DONE THIS MUCH IN FOREVER)

Hammer Strength Iso-Lat Row
37x12, 57x12, 57x12, 57x12>47x12

Dips
bwX8, bwX8, bwx8>20x8 (PERSONAL BEST HERE)

Squats
95x12, 130x10, 145x8, 150x6>95x20 (PERSONAL BEST HERE TOO)

I have kept a moderately good diet. Still eating between noon til 8. Weight days I eat a little more than cardio days. Eating protein based meals, less carbs. Of course there are those days gotta have ice cream. :)

Walking around my house and seeing myself in the mirror, I have noticed that the lower part of my abdomen is missing. I had a huge pooch from below my belly button to right around the pelvic muscles. Its strange to look in the mirror and not see the sagged skin from pregnancy's, the kids and then the hysterectomy last August. Its flat, and I can say it hasn't been like that in over 20 years, and that including my eating disorders days. I really feel these products have helped me feel more comfortable with my body. I still have issues (a little left below my belly button), but feeling more confident is a HUGE bonus part for me. Sure I kicked up my workout again, I have done this periodically for the past few years. I have never had these results. My legs are no longer fluffy a 4 pack is coming though, sides look muscly. I am well satisfied. Now if I can just find work clothes that fit. Went to a few different stores because my legs are now so thick, my work britches are not fitting right. They fit in the waist but not legs and butt. I can't thank Scotty Doc and Finaflex enough for my results. Can't forget about my man, babe if it wasn't for you guiding me what to do and how to do it, I wouldn't be at the gym doin all this hard work you are an amazing husband and trainer.. :)

Time to get daughter off to bed.
 
Hell yeah ladies and gents! You saw it right body weight dips. Not a dip machine, not an assisted dip, 3 sets of 8 with her own body weight. I was walking around like a peacokk just because I had the baddest biatch in the building... So SEXY!!!!
 
Awesome work KQ, great update...a few pages back...I had some catching up to do. Keep up the great work!!
 
Queeny, you are to be highly commended for your efforts. Especially with the lack of sleep you're encountering. I don't see how you function on just 2 to 4 hours sleep per night. I would be in a world of hurt!!
 
Non assisted dips in sets! Love it.
 
MrKleen73 said:
Hell yeah ladies and gents! You saw it right body weight dips. Not a dip machine, not an assisted dip, 3 sets of 8 with her own body weight. I was walking around like a peacokk just because I had the baddest biatch in the building... So SEXY!!!!
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Just tryin to catch up with you and your transformer look with the 3 big wheels babe...
 
thundergod said:
Queeny, you are to be highly commended for your efforts. Especially with the lack of sleep you're encountering. I don't see how you function on just 2 to 4 hours sleep per night. I would be in a world of hurt!!
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that's on a good night of ambien. lol. last night wasn't so great. but at least i got up to work out. :)
 
Day 22

Didn't sleep that great last night, but still got up to do a little cardio on the treadmill. took 1 Pro xanthine and 2 ALC/CLA.
3.11 miles and burned 529.9 calories.
Did assisted ab crunch 20lbx40x3
Assisted laying ab machine for sides bwx40 repsx2times (both sides received this punishment)
Sauna draw bridges bwx40.

That's all folks. lol
 
KleensQueen said:
Didn't sleep that great last night, but still got up to do a little cardio on the treadmill. took 1 Pro xanthine and 2 ALC/CLA.
3.11 miles and burned 529.9 calories.
Did assisted ab crunch 20lbx40x3
Assisted laying ab machine for sides bwx40 repsx2times (both sides received this punishment)
Sauna draw bridges bwx40.

That's all folks. lol
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Main thing is your still in it hitting it STRONG. lol. Keep on going. Those side crunches.. man... after the run... Id have died already lol.
 
Awesome to have you back, glad you are Killing it, hope all is well with the Heart stuff, so sorry you are not sleeping well, just make sure you take care of yourself, your health is always the most important thing!
 
Awesome updates KQ, and I'm with thunder I just couldn't function with that amount of sleep, totally amazed and in awe! Looking fwd to your next set of progress pics!!
 
Invalid Link Removed
Shameless Plug! - RS-Transaderm LOG, thanks for checking it out!!
 
Day 23

Took ignite this morning, along with pro xanthine and ALC/CLA.

Cardio
Elliptical for 5:30 minutes and burned 65.3 calories
DB Swings
20x15, 35x15, 40x15
Lat Raises
45x15, 50x15
Face Pull
30x15, 40x15
Wall crawl
got down the wall, but that's all.. I am physically unable to do this with out dizziness and seeing spots.
Mountain Climbers
20 reps
Squat Thrusts
20 reps
Outta Thigh Abductors
50x15, 70x15, 70x15
Calves
90x15, 110x15
Fly's
40x15, 50x15
Side Bends
45x15, 45x15
Hip/pelvis Raises
bwx20, bwx20, bwx20

I am very frustrated with today and the workout. I hate doing stuff I have no clue what I am doing. (i.e., wall crawls and mountain climbers). Looking in the mirror this morning I am not comfortable with my results. I have to move up in pants, because my legs no longer fit some of my pants. I know this should be a good thing, but going up in pants is not cool, especially since I have been this consistent. I may not get my goal on my abs down and this frustrates even me more. The only chub left is around my belly button which stands out to me more than anything. :( I know I have another week or 2 left, but the log is just about done and I feel like I have let myself down and expected more from myself and what I said I would do. Maybe its just a bad day to look in the mirror..
 
thundergod said:
You feeling okay this morning, your Majesty?
How was the sleep last night?

Enquiring minds wanna know.
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lol. i like that your majesty.. wonder if i can get the kids to call me that. lol Thanks for asking, I am ok today. I got a little sleep I think maybe 4 hours all together.
 
She looks great everyone. Like amazing. I saw the separation in her abdominal line all the way down the center and horizontal separation coming out on the top 2 sets when she got out of the shower yesterday and had her arms up to put up her hair. Her quads separate with every step now. Her legs are indeed getting bigger but her waist is the same, her lower back is getting thicker and more toned which means that her fron is indeed getting smaller. While she did hip thrusts today I was looking at her stomach and how flat it was and thought to myself DAMN I have abs and mine sticks out and hers doesn't. It is just the legs getting bigger that is making her doubt herself. Funny us guys think it is awesome when our legs are big enough that we have to go up in a pant size to accomodate our bad assness. For her it is a very bad thing to have to do this but I told her we can have the waist taken in at a good tailor or something. The she is so bad azz she needs custom clothes. ;)

Good news is this log is no longer almost over. ScottyDoc and Finaflex to the rescue. We have another month of supplies on the way which is more realistic for her to get exactly where her goals are.
 
KleensQueen said:
Took ignite, pro xanthine and ALC/CLA's. Then took the other 2 sets around lunch and before it was time to Walking around my house and seeing myself in the mirror, I have noticed that the lower part of my abdomen is missing. I had a huge pooch from below my belly button to right around the pelvic muscles. Its strange to look in the mirror and not see the sagged skin from pregnancy's, the kids and then the hysterectomy last August. Its flat, and I can say it hasn't been like that in over 20 years, and that including my eating disorders days. I really feel these products have helped me feel more comfortable with my body. I still have issues (a little left below my belly button), but feeling more confident is a HUGE bonus part for me. Sure I kicked up my workout again, I have done this periodically for the past few years. I have never had these results. My legs are no longer fluffy a 4 pack is coming though, sides look muscly. I am well satisfied.
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This is AWESOME news! I am happy for and proud of you, Jo! Keep the results coming!!! :)

~Rosie~
 
MrKleen73 said:
Good news is this log is no longer almost over. ScottyDoc and Finaflex to the rescue. We have another month of supplies on the way which is more realistic for her to get exactly where her goals are.
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Yay ScottyDoc!!!
 
Hey... What can I say, I do what I can my friends, I do what I can, but the real props go to Jo for running such an amazing LOG and making these incredible changes to her body!
 
Day 24 - 9/30/11

A little cardio..
3.42 miles burned 588.1 calories (aiming for at least 600 now)
Abs:
35lbsx50x3
sauna draw bridges
bwx40x2
 
Day 25 10/1/11

Took ignite
Elliptical for 5:02 burned 56.0 calories

Pull Down: 60x8
Pull Ups (feel liked i am a wuss here):
60x8, 40x8, 20x6>60x8

Shoulder Press:
45x8, 60x8, 60x8, 60x8>50x8

BB Curls:
45x8, 45x8, 45x8>30x8

Dead lifts (haven't done these in a while, and still feel like a wuss:
95x8, 115x8, 120x8
 
Day 26 10/3/11

Cardio:
2.52 miles 421.3 calories
Crunches: 20lbx50x2
laying side abs: bwx50 (both sides)

went to the dr. for a follow up and it said i weighted 125.6lbs.
 
Awesome Job you sexy goddess. You just keep on killing it in the gym. I am doing my leaning thing with you now to help a sister out. With both of us rocking the lean up is should be an easy time.
 
Day 27

Took ignite along with 2 pro xanthine & 3 ALC/CLA's, have taken second set of 3 ALC/CLA's about 1030.

Had a few personal bests, so kinda proud. :)
Cardio warm up:
Elliptical for 5 minutes burned 60 calories

Flat:
45x8, 65x8, 80x8, 85x8>65x8

Hammer Strength Row:
37x12, 57x12, 57x12, 57x12>47x12

Dips:
Bwx8, bwx8, bwx8, bwx8>40x8

Squats:
100x12, 135x10, 150x8, 155x6>100x20

I do think I am getting great benefits from the supps. :) Now that I have increased the ALC/CLA to 3 per intake. I have started to sweat a little more than I was with 2. Kinda nasty, but what a good feeling.
 
KleensQueen said:
Took ignite along with 2 pro xanthine & 3 ALC/CLA's, have taken second set of 3 ALC/CLA's about 1030.

Had a few personal bests, so kinda proud. :)
Cardio warm up:
Elliptical for 5 minutes burned 60 calories

Flat:
45x8, 65x8, 80x8, 85x8>65x8

Hammer Strength Row:
37x12, 57x12, 57x12, 57x12>47x12

Dips:
Bwx8, bwx8, bwx8, bwx8>40x8

Squats:
100x12, 135x10, 450x8, 155x6>100x20

I do think I am getting great benefits from the supps. :) Now that I have increased the ALC/CLA to 3 per intake. I have started to sweat a little more than I was with 2. Kinda nasty, but what a good feeling.
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450 X 8!!! for squats!!! I am hopig this is a typo... !!

A big whoo hoo!! for the personal bests though...
 
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