KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

[ScottyDoc]

Bump for Xanax...........:slaphappy:

I double bump that, LoL!

 

[KleensQueen]

Day - 34 - 10/16/11

MY BAD, MAN got onto me again. I haven't logged lately. So here we go.
Wasn't feeling so great but pushed through the workout anyways. Had to use the garage equipment because we had Jr. with us. However, I thought it was fabulous that she worked out with us.
I did not take ignite, but did take proxanthine & ALC/CLA.
This workout was a tad different. Basically the last 2 sets are rest pauses. There was no real warm up other than straight lifting.

Bench
45x10, 70x10, 80x10, 80x5, 80x5

Pull downs
50x10, 80x10, 80x6, 80x5

Shoulder Press
45x10, 50x10, 55x10, 55x10, 55x9

Curls
35x10, 45x10, 45x10, 45x10

CG Bench
45x10, 65x10, 65x10, 65x10

Romanian DL
65x10, 95x10, 135x10, 135x10, 135x10

Squats
95x10, 135x10, 145x10, 150x10 85x20 (this one man called the widow maker)

 

[KleensQueen]

Day 35 - 10/17/11

Took Pro Xanthine & ALC/CLA
Did Cardio for 3.51 miles burned 600.8 calories.
Standing Ab twists - BWx30x 2 sets
Laying abls - BWx60 on both sides and front
Sauna drawbridges - BWx30

 

[KleensQueen]

Day - 36

Used Ignite - 2 Pro Xanthine & 3 ALC/CLA's (so far just twice today).
I am sore as hell from Sunday's workout. But I managed to push through it. I did weight myself today, not to bad, still not happy, but I am at 126.8lbs.

Elliptical - for 5:20 minutes and Burned 60 calories.
For weights, I used the 12.5lbs and all 3 sets are at 20 reps. for the cardio based workout. Finished all in 30 minutes. WHOO-HOOO!
Dead Lifts
Flat Bench
Squats
Wide DB Rows
Romanian DL
DB Shrugs
Reverse Lunge
Arnold Press
Curls
*****************************
Calves - 90lbsx20x 3 sets
Hip Abductions - 60lbsx20 reps x 3 sets
Side Bends - 40lbsx20repsx3 sets.

 

[Onlychevy6]

Thats a hell of an update way to go sis.

 

[KleensQueen]

Thats a hell of an update way to go sis.

I have been busy here at work, and dont want to see a computer when I get home. Unless were poking fun at Jr for her grappling performance.

 

[Onlychevy6]

I have been busy here at work, and dont want to see a computer when I get home. Unless were poking fun at Jr for her grappling performance.

Is it on utube or something. I so want to see it. She made me a pround uncle jeffery.

 

[ScottyDoc]

Great workouts, keep them coming, hope all is going better on the home-front, sorry about all the recent troubles!

 

[thundergod]

MY BAD, MAN got onto me again. I haven't logged lately. So here we go.
Wasn't feeling so great but pushed through the workout anyways. Had to use the garage equipment because we had Jr. with us. However, I thought it was fabulous that she worked out with us.
I did not take ignite, but did take proxanthine & ALC/CLA.
This workout was a tad different. Basically the last 2 sets are rest pauses. There was no real warm up other than straight lifting.

Bench
45x10, 70x10, 80x10, 80x5, 80x5

Pull downs
50x10, 80x10, 80x6, 80x5

Shoulder Press
45x10, 50x10, 55x10, 55x10, 55x9

Curls
35x10, 45x10, 45x10, 45x10

CG Bench
45x10, 65x10, 65x10, 65x10

Romanian DL
65x10, 95x10, 135x10, 135x10, 135x10

Squats
95x10, 135x10, 145x10, 150x10 85x20 (this one man called the widow maker)

So you went all old-school with the free weights, eh? Thunder-likey!!

 

[ScottyDoc]

Trivia...is Back!!!

Today's Trivia Question will be post at 2:30pm Eastern Standard time...

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-50.html#post3059499​

 

[MrKleen73]

Yeah she went all beast mode. She kicked some ass in the gym today too while I was nursing my twisted knee. I pushed it but she got to kill it.

 

[TurningGreen]

Nice lift Queen! Stop beating on the man we can't have him walking around with a bum knee!!

 

[Rosie Chee]

Yeah she went all beast mode. She kicked some ass in the gym today too while I was nursing my twisted knee. I pushed it but she got to kill it.

N I C E . . .

 

[thundergod]

Your Majesty,
Thine royal court of readers desire an audience with thee. We wish to hear of tales of thy recent quests.
Thank You.

 

[Onlychevy6]

Hey Sis check this out

Shameless plug for one of my new logs

http://anabolicminds.com/forum/supplement-reviews-logs/185556-onlychevy6-will-free.html#post3061910

 

[DreamWeaver]

Your Majesty,
Thine royal court of readers desire an audience with thee. We wish to hear of tales of thy recent quests.
Thank You.

Yah hope everything is ok...

 

[MrKleen73]

We have had a rough few weeks. The Queen is still hitting the gym but we have had it rough. She took some progress photos this weekend and I am sure will get on when she has a chance. She looks great but isn't pleased because she feels she should be much further along. I see lots of new muscle in the pictures. She wants to see more leanness but life has made dieting or much of anything else pretty hard for right now. Thank Goodness for the release of killing the weights which she does abusively. Saturday, she busted out 405x12 on leg press and a Widow Maker of 315x20.

 

[DreamWeaver]

We have had a rough few weeks. The Queen is still hitting the gym but we have had it rough. She took some progress photos this weekend and I am sure will get on when she has a chance. She looks great but isn't pleased because she feels she should be much further along. I see lots of new muscle in the pictures. She wants to see more leanness but life has made dieting or much of anything else pretty hard for right now. Thank Goodness for the release of killing the weights which she does abusively. Saturday, she busted out 405x12 on leg press and a Widow Maker of 315x20.

Whoo hoo!! yah I knew you guys had a rough couple weeks.. hence my concern...

 

[thundergod]

I pray that everything smoothes out for you guys soon.

And Queeny, that's some awesome poundages on those leg presses.

All Hail The Queen!!

 

[KleensQueen]

Day 37 - 10/19/11

Sorry for the lag in updating.
Here we go:

Cardio for 3.55 miles, and burned 620.5 calories (I LOVE SEEING THE 6 hundreds.)
Did standing ab twists for BWx40x2
Sitting abs 35lbx60x3

 

[ScottyDoc]

Today's FINAFLEX Trivia is....

NOW!

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-51.html#post3068467​

 

[KleensQueen]

Day 38 10/21/11

Another cardio day.
2.92 miles and burned 504.8 calories
Sitting ab crunches for 35lbx60x3

 

[KleensQueen]

Day 39 10/22/11

Took all supps as normal, ignite for the lift, and then 3 ALC/CLA's 3 times a day
Elliptical for 5:58 mins burned 67.2 calories
This is the rest pause one.
Hammer Strength Incline Bench:
36x10, 46x8, 48.5x10, RP 48.5x5, RP 48.5x7

Hammer Strength Row:
37x8, 46x8, 57x8, RP 57x8, RP 57x8

Hammer Strength MTS Shoulder Press:
30x8, 55x8, 55x8, RP 55x8, RP 55x7

Hammer Strength Bicep Curl:
35x8, 55x8, RP 55x8, RP 55x8

Skull Crusher:
30x10, 40x8, RP 40x8, RP 40x1, RP 30x10 (had to make up for wimpin out on the 40x1 rest pause)

Seated Leg Curls:
50x8, 70x8, 85x8, 85x8, 85x8, RP 85x9 (I think i did way to many)

Squats:
95x10, 140x10, 160x10 (personal best so far) widowmaker for 105x20

 

[DreamWeaver]

Took all supps as normal, ignite for the lift, and then 3 ALC/CLA's 3 times a day
Elliptical for 5:58 mins burned 67.2 calories
This is the rest pause one.
Hammer Strength Incline Bench:
36x10, 46x8, 48.5x10, RP 48.5x5, RP 48.5x7

Hammer Strength Row:
37x8, 46x8, 57x8, RP 57x8, RP 57x8

Hammer Strength MTS Shoulder Press:
30x8, 55x8, 55x8, RP 55x8, RP 55x7

Hammer Strength Bicep Curl:
35x8, 55x8, RP 55x8, RP 55x8

Skull Crusher:
30x10, 40x8, RP 40x8, RP 40x1, RP 30x10 (had to make up for wimpin out on the 40x1 rest pause)

Seated Leg Curls:
50x8, 70x8, 85x8, 85x8, 85x8, RP 85x9 (I think i did way to many)

Squats:
95x10, 140x10, 160x10 (personal best so far) widowmaker for 105x20

160 on squats congrats!!

 

[KleensQueen]

Day 40 10/25/11

Took ignite, 2 pro xanthines with 3 ALC/CLA (3xs/day)

Elliptical - 5:00 minutes burned 60.1 calories

Moved up in weight for this workout.
All are at 15lbs DB's for 20 reps for 3 sets, no break in between
Deadlifts
Flat Bench
Squats
Wide DB Rows
Romanian DeadLifts
DB Shrugs
Reverse Lunges
Arnold Press
Curls

Calves:
110lbs x 20 x 3 sets
Outter Hip Abductions:
60lb x 20 x 3 sets
Side Bends:
45lbs x 20 x 3 sets

 

[KleensQueen]

Day 41 10/26/11

2 Pro Xanthine & 3 ALC/CLA's (3x's/day)

Cardio
3.23 miles burned 559.7 calories
Standing Abs BWx50x2
Sitting 40x60x1

 

[KleensQueen]

Day 42 10/27/11

Ignite, 2 pro xanthine & 3 ALC/CLA (3xs a day)
Since the 15lbs'rs were MIA, i was stuck with the 12.5's again.
All exercises are done at DB 12.5lbs x20 reps x 3 sets
DB Squats
Incline DB Press
Romanian Dead Lifts
One Arm DB Rows
Step Ups
Overhead DP Press
DB Lunges
Side Rows
Bench Dips

Side Bends @ 35lbsx20x3.

 

[KleensQueen]

Day 43 - 10/29/11

Beast mode it was, or at least seemed like it. And of course, the progress pics on this one were taken a couple hours after my workout (not happy, but hell, at least i smiled). I am at 127.8 weight. I noticed on a couple of my pics, i grew my butt back and legs are nice and thick. But didn't post them due to the front issues.
Took usual, ignite with 2 pro xanthine, 3 ALC/CLA's (3x's a day).
Elliptical for warm up 5 minutes and burned 61.5 calories.
Rest Pause workout
Flat Bench:
45x10, 65x8, 85x8, RP 85x8, RP 85x8

Pull Downs:
50x10, 85x10, 110x8, RP 110x8, RP 110x3

Shoulder Press:
45x10, 55x8, RP 55x10, RP 55x8

Bar Curl:
45x8, 50x8, RP 50x5, RP 50x5

Dips:
BWx8, BWx8, RP 40x8, 40x8

Romanian Dead Lift: (I should have rethought this, I hurt myself and haven't worked out since this day)
85x10, 105x10, 145x8, RP 145x5, RP 145x3

Leg Press: (BEAST MODE)
135x10, 315x10, 405x12, 405x8
Widow maker - 315x20

PROGRESS PICS:

 

[ScottyDoc]

Awesome Progress... You look Amazing, Congrats!!!

I am so taking a bow here!!!

 

[MrKleen73]

Awesome Progress... You look Amazing, Congrats!!!

I am so taking a bow here!!!

I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL

 

[oufinny]

Looking lean and mean Jo, well done!

 

[Onlychevy6]

Dang whom is that buff chick? Jo awesome job.

 

[mattrag]

Looking lean!!
Great progress!!

 

[KleensQueen]

160 on squats congrats!!

thanks sir. I was WAY proud. How did you do on ur comp? I haven't been on to check people's stuff.

 

[KleensQueen]

Nice lift Queen! Stop beating on the man we can't have him walking around with a bum knee!!

HAHHAHAHA, AWESOME.

 

[KleensQueen]

Is it on utube or something. I so want to see it. She made me a pround uncle jeffery.

Ur gonna need to come to the house to see that. She would TRIP out if we put that on the net.

 

[KleensQueen]

Great workouts, keep them coming, hope all is going better on the home-front, sorry about all the recent troubles!

Its all good Scotty. We can never catch a break on anything.. :-/ Its always something in our crib.

 

[KleensQueen]

Your Majesty,
Thine royal court of readers desire an audience with thee. We wish to hear of tales of thy recent quests.
Thank You.

My bad, got busy again. And haven't been too social, haven't felt that great in a long while. Its not until the man that mentions I haven't logged anything in a while, that I need to get back on, and try and find the time.

 

[KleensQueen]

Awesome Progress... You look Amazing, Congrats!!!

I am so taking a bow here!!!

lol, thanks honey!!! I have at least smiled in this pics. lol.

 

[KleensQueen]

I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL

NOPE, your wrong man..

 

[KleensQueen]

Looking lean and mean Jo, well done!

Thank ya sir. Dont feel it, but ok.

 

[KleensQueen]

Dang whom is that buff chick? Jo awesome job.

Thanks bub.

Looking lean!!
Great progress!!

Thanks sir.

 

[ScottyDoc]

lol, thanks honey!!! I have at least smiled in this pics. lol.

Well you should continue to smile, you look fantastic, I can really see a difference and it shows and you should be proud, I'm proud for you!!!

 

[Rosie Chee]

I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL

Yeah, you ARE being rather hard on yourself, Jo (although, I completely understand - we are our own worst critics, but if we weren't, who would be, right!) You're looking great, lady - making me feel like I really need to get my own ass into gear and push HARDER!

~Rosie~

 

[DreamWeaver]

thanks sir. I was WAY proud. How did you do on ur comp? I haven't been on to check people's stuff.

A very close second Chris can show you the pics they're all up now...

 

[thundergod]

Queen Jo,
You are way to self-critical. You look fantastic........from all angles.
Allow yourself to feel some self-gratification for your hard work you've been putting in. The payoff shows dramatically.

 

[ScottyDoc]

Yeah, you ARE being rather hard on yourself, Jo (although, I completely understand - we are our own worst critics, but if we weren't, who would be, right!) You're looking great, lady - making me feel like I really need to get my own ass into gear and push HARDER!

~Rosie~

Well said, I concur!!!

 

[oufinny]

We need to teach Jo how to multi-quote!!!!

 

[DreamWeaver]

I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL

Yah and I see improvements in leanness as well..

 

[KleensQueen]

no real update

just wanted to letcha know, havent worked out this week, so there's no update. I havent felt well nor had enough energy to hit the gym. Hopefully tomorrow will be back at it...