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KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

Day - 34 - 10/16/11

MY BAD, MAN got onto me again. I haven't logged lately. So here we go.
Wasn't feeling so great but pushed through the workout anyways. Had to use the garage equipment because we had Jr. with us. However, I thought it was fabulous that she worked out with us. :)
I did not take ignite, but did take proxanthine & ALC/CLA.
This workout was a tad different. Basically the last 2 sets are rest pauses. There was no real warm up other than straight lifting.

Bench
45x10, 70x10, 80x10, 80x5, 80x5

Pull downs
50x10, 80x10, 80x6, 80x5

Shoulder Press
45x10, 50x10, 55x10, 55x10, 55x9

Curls
35x10, 45x10, 45x10, 45x10

CG Bench
45x10, 65x10, 65x10, 65x10

Romanian DL
65x10, 95x10, 135x10, 135x10, 135x10

Squats
95x10, 135x10, 145x10, 150x10 85x20 (this one man called the widow maker)
 
Day 35 - 10/17/11

Took Pro Xanthine & ALC/CLA
Did Cardio for 3.51 miles burned 600.8 calories.
Standing Ab twists - BWx30x 2 sets
Laying abls - BWx60 on both sides and front
Sauna drawbridges - BWx30
 
Day - 36

Used Ignite - 2 Pro Xanthine & 3 ALC/CLA's (so far just twice today).
I am sore as hell from Sunday's workout. But I managed to push through it. I did weight myself today, not to bad, still not happy, but I am at 126.8lbs.

Elliptical - for 5:20 minutes and Burned 60 calories.
For weights, I used the 12.5lbs and all 3 sets are at 20 reps. for the cardio based workout. Finished all in 30 minutes. :) WHOO-HOOO! :)
Dead Lifts
Flat Bench
Squats
Wide DB Rows
Romanian DL
DB Shrugs
Reverse Lunge
Arnold Press
Curls
*****************************
Calves - 90lbsx20x 3 sets
Hip Abductions - 60lbsx20 reps x 3 sets
Side Bends - 40lbsx20repsx3 sets.


 
KleensQueen said:
I have been busy here at work, and dont want to see a computer when I get home. Unless were poking fun at Jr for her grappling performance.
Click to expand...

Is it on utube or something. I so want to see it. She made me a pround uncle jeffery.
 
Great workouts, keep them coming, hope all is going better on the home-front, sorry about all the recent troubles!
 
KleensQueen said:
MY BAD, MAN got onto me again. I haven't logged lately. So here we go.
Wasn't feeling so great but pushed through the workout anyways. Had to use the garage equipment because we had Jr. with us. However, I thought it was fabulous that she worked out with us. :)
I did not take ignite, but did take proxanthine & ALC/CLA.
This workout was a tad different. Basically the last 2 sets are rest pauses. There was no real warm up other than straight lifting.

Bench
45x10, 70x10, 80x10, 80x5, 80x5

Pull downs
50x10, 80x10, 80x6, 80x5

Shoulder Press
45x10, 50x10, 55x10, 55x10, 55x9

Curls
35x10, 45x10, 45x10, 45x10

CG Bench
45x10, 65x10, 65x10, 65x10

Romanian DL
65x10, 95x10, 135x10, 135x10, 135x10

Squats
95x10, 135x10, 145x10, 150x10 85x20 (this one man called the widow maker)
Click to expand...
So you went all old-school with the free weights, eh? Thunder-likey!!
 
Trivia...is Back!!!

Today's Trivia Question will be post at 2:30pm Eastern Standard time...

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Yeah she went all beast mode. She kicked some ass in the gym today too while I was nursing my twisted knee. I pushed it but she got to kill it.
 
Nice lift Queen! Stop beating on the man we can't have him walking around with a bum knee!!
 
MrKleen73 said:
Yeah she went all beast mode. She kicked some ass in the gym today too while I was nursing my twisted knee. I pushed it but she got to kill it.
Click to expand...

N I C E . . . :p
 
Your Majesty,
Thine royal court of readers desire an audience with thee. We wish to hear of tales of thy recent quests.
Thank You.
 
We have had a rough few weeks. The Queen is still hitting the gym but we have had it rough. She took some progress photos this weekend and I am sure will get on when she has a chance. She looks great but isn't pleased because she feels she should be much further along. I see lots of new muscle in the pictures. She wants to see more leanness but life has made dieting or much of anything else pretty hard for right now. Thank Goodness for the release of killing the weights which she does abusively. Saturday, she busted out 405x12 on leg press and a Widow Maker of 315x20.
 
MrKleen73 said:
We have had a rough few weeks. The Queen is still hitting the gym but we have had it rough. She took some progress photos this weekend and I am sure will get on when she has a chance. She looks great but isn't pleased because she feels she should be much further along. I see lots of new muscle in the pictures. She wants to see more leanness but life has made dieting or much of anything else pretty hard for right now. Thank Goodness for the release of killing the weights which she does abusively. Saturday, she busted out 405x12 on leg press and a Widow Maker of 315x20.
Click to expand...

Whoo hoo!! yah I knew you guys had a rough couple weeks.. hence my concern...
 
I pray that everything smoothes out for you guys soon.

And Queeny, that's some awesome poundages on those leg presses.

All Hail The Queen!!
 
Day 37 - 10/19/11

Sorry for the lag in updating.
Here we go:

Cardio for 3.55 miles, and burned 620.5 calories (I LOVE SEEING THE 6 hundreds.) :)
Did standing ab twists for BWx40x2
Sitting abs 35lbx60x3
 
Today's FINAFLEX Trivia is....

NOW!

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-51.html#post3068467​
 
Day 39 10/22/11

Took all supps as normal, ignite for the lift, and then 3 ALC/CLA's 3 times a day
Elliptical for 5:58 mins burned 67.2 calories
This is the rest pause one.
Hammer Strength Incline Bench:
36x10, 46x8, 48.5x10, RP 48.5x5, RP 48.5x7

Hammer Strength Row:
37x8, 46x8, 57x8, RP 57x8, RP 57x8

Hammer Strength MTS Shoulder Press:
30x8, 55x8, 55x8, RP 55x8, RP 55x7

Hammer Strength Bicep Curl:
35x8, 55x8, RP 55x8, RP 55x8

Skull Crusher:
30x10, 40x8, RP 40x8, RP 40x1, RP 30x10 (had to make up for wimpin out on the 40x1 rest pause)

Seated Leg Curls:
50x8, 70x8, 85x8, 85x8, 85x8, RP 85x9 (I think i did way to many)

Squats:
95x10, 140x10, 160x10 (personal best so far) widowmaker for 105x20
 
KleensQueen said:
Took all supps as normal, ignite for the lift, and then 3 ALC/CLA's 3 times a day
Elliptical for 5:58 mins burned 67.2 calories
This is the rest pause one.
Hammer Strength Incline Bench:
36x10, 46x8, 48.5x10, RP 48.5x5, RP 48.5x7

Hammer Strength Row:
37x8, 46x8, 57x8, RP 57x8, RP 57x8

Hammer Strength MTS Shoulder Press:
30x8, 55x8, 55x8, RP 55x8, RP 55x7

Hammer Strength Bicep Curl:
35x8, 55x8, RP 55x8, RP 55x8

Skull Crusher:
30x10, 40x8, RP 40x8, RP 40x1, RP 30x10 (had to make up for wimpin out on the 40x1 rest pause)

Seated Leg Curls:
50x8, 70x8, 85x8, 85x8, 85x8, RP 85x9 (I think i did way to many)

Squats:
95x10, 140x10, 160x10 (personal best so far) widowmaker for 105x20
Click to expand...

160 on squats congrats!!
 
Day 40 10/25/11

Took ignite, 2 pro xanthines with 3 ALC/CLA (3xs/day)

Elliptical - 5:00 minutes burned 60.1 calories

Moved up in weight for this workout.
All are at 15lbs DB's for 20 reps for 3 sets, no break in between
Deadlifts
Flat Bench
Squats
Wide DB Rows
Romanian DeadLifts
DB Shrugs
Reverse Lunges
Arnold Press
Curls

Calves:
110lbs x 20 x 3 sets
Outter Hip Abductions:
60lb x 20 x 3 sets
Side Bends:
45lbs x 20 x 3 sets
 
Day 41 10/26/11

2 Pro Xanthine & 3 ALC/CLA's (3x's/day)

Cardio
3.23 miles burned 559.7 calories
Standing Abs BWx50x2
Sitting 40x60x1
 
Day 42 10/27/11

Ignite, 2 pro xanthine & 3 ALC/CLA (3xs a day)
Since the 15lbs'rs were MIA, i was stuck with the 12.5's again. >:(
All exercises are done at DB 12.5lbs x20 reps x 3 sets
DB Squats
Incline DB Press
Romanian Dead Lifts
One Arm DB Rows
Step Ups
Overhead DP Press
DB Lunges
Side Rows
Bench Dips

Side Bends @ 35lbsx20x3.
 
Day 43 - 10/29/11

Beast mode it was, or at least seemed like it. And of course, the progress pics on this one were taken a couple hours after my workout (not happy, but hell, at least i smiled). I am at 127.8 weight. I noticed on a couple of my pics, i grew my butt back and legs are nice and thick. But didn't post them due to the front issues.
Took usual, ignite with 2 pro xanthine, 3 ALC/CLA's (3x's a day).
Elliptical for warm up 5 minutes and burned 61.5 calories.
Rest Pause workout
Flat Bench:
45x10, 65x8, 85x8, RP 85x8, RP 85x8

Pull Downs:
50x10, 85x10, 110x8, RP 110x8, RP 110x3

Shoulder Press:
45x10, 55x8, RP 55x10, RP 55x8

Bar Curl:
45x8, 50x8, RP 50x5, RP 50x5

Dips:
BWx8, BWx8, RP 40x8, 40x8

Romanian Dead Lift: (I should have rethought this, I hurt myself and haven't worked out since this day)
85x10, 105x10, 145x8, RP 145x5, RP 145x3

Leg Press: (BEAST MODE)
135x10, 315x10, 405x12, 405x8
Widow maker - 315x20

PROGRESS PICS:
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Awesome Progress... You look Amazing, Congrats!!!

I am so taking a bow here!!!
 
ScottyDoc said:
Awesome Progress... You look Amazing, Congrats!!!

I am so taking a bow here!!!
Click to expand...
I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL
 
Looking lean and mean Jo, well done!
 
thundergod said:
Your Majesty,
Thine royal court of readers desire an audience with thee. We wish to hear of tales of thy recent quests.
Thank You.
Click to expand...

My bad, got busy again. And haven't been too social, haven't felt that great in a long while. Its not until the man that mentions I haven't logged anything in a while, that I need to get back on, and try and find the time.
 
KleensQueen said:
lol, thanks honey!!! :) I have at least smiled in this pics. lol.
Click to expand...

Well you should continue to smile, you look fantastic, I can really see a difference and it shows and you should be proud, I'm proud for you!!!
 
MrKleen73 said:
I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL
Click to expand...

Yeah, you ARE being rather hard on yourself, Jo (although, I completely understand - we are our own worst critics, but if we weren't, who would be, right!) You're looking great, lady - making me feel like I really need to get my own ass into gear and push HARDER!

~Rosie~
 
Queen Jo,
You are way to self-critical. You look fantastic........from all angles.
Allow yourself to feel some self-gratification for your hard work you've been putting in. The payoff shows dramatically.
 
Rosie Chee Scott said:
Yeah, you ARE being rather hard on yourself, Jo (although, I completely understand - we are our own worst critics, but if we weren't, who would be, right!) You're looking great, lady - making me feel like I really need to get my own ass into gear and push HARDER!

~Rosie~
Click to expand...

Well said, I concur!!!
 
We need to teach Jo how to multi-quote!!!!
 
MrKleen73 said:
I told you she was being hard on herself. The new muscle is obvious! Hopefully she believes you more than she does me. She says I am "required" t compliment her... LOL
Click to expand...

Yah and I see improvements in leanness as well..
 
no real update

just wanted to letcha know, havent worked out this week, so there's no update. I havent felt well nor had enough energy to hit the gym. Hopefully tomorrow will be back at it...
 
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