Hey fuggers while your stuffin your faces with turkey ... I"m kickin azz lol enjoy happy thanksgiving
Turkey, Ham, Stuffing, Mashed Potatoes, Sweet potato casserole, homemade cranberry sauce, dump cake, pie, ice cream, pistachio pudding, more turkey, more ham, more mashed potato, more... Oh and Vodka, next day was a Scotch day for my boys bday of course that is after we went and demolished chest arms and me some shoulders!!!
Dude. I hit my high day macros in one meal.
No counting was done on this day!
I am with you.... We didn't even get invited stateside!
You are always welcome both of you!!!!
The Predator programming has me set up to test my max on bench saturday....just eating and deloading. Might go tomorrow and put this 600g of carbs to good use
Nice!!!!!
I bet those 600g were fn delicious!
I know mine were!!!!
I didn't count em, but I know enough to have an idea, and it's definitely north of 500. Enough for an off-cycle PR on bench tomorrow and then some heavy doubles on squat saturday.
But bfast was just a cup of black coffee & a tsp of coconut oil, so I had some serious fatburning going on this morning
That is exactly how I rolled most of the weekend.
I might have doubled my carbs in the last few hours. 6 beers later. And pizzA. And pop tarts and cheesecake. My abs are gone.
Bye Bye! However they will be back in no time.
You know how to lay the pedal down, brother!
Beast has been craving a food smack down for a bit!!!
MMMMMM Frito Pie sounds delish!!!!
Beers, pizza, cheesecake and pop tarts... no ice cream???
I did!!!
LOL
Okay so Friday we demolished chest as we were having a bro day at the gym. His 39th birthday so we went in and rocked it that and he had done back the day before so had to get the other side of the body.
Highlights for him DB Chest Press 4th set 120x12 heaviest they had...,
DB Incline Flies 100x10
Me DB Chest Press 4th set 105x12. DB Incline Flies 65x12 - these were power flies where you let your elbows bend more as to where I normally keep my arms really straight.
Okay now for today... Chest again!
I messed up the rest times, they were supposed to be 2 minutes for the first and 80 seconds for the 2&3rd exercises. I ended up doing 40 seconds because I am used to that being the case.
Phase 4 Workout 1 Chest and Side Delts
30 Degree DB incline - Tempo 3-0-1-0 5 sets last set 100x6 still have some strength sticking around from the overeating this weekend. LOL
60 Degree DB Incline - Tempo 3-0-1-0 & 3 sets of 10 with 65 failed on last set hit 8 reps on last set instead of 10, still doing the wrong rest periods.... Would have gon heavier if I had rested 80 seconds in between these for sure.
BB Incline Bench Press 3 sets of 8 I realized here that I had messed up the rest periods and rested the full 80 seconds. Still 155 was extremely heavy with the 4-0-1-0 tempo
Plyo Push-Ups - 3 sets to failure 15, 12, 9 + 6 from the knees - I varied hand position during the plyo reps by moving hands in and out throughout the sets.
45 Degree Incline DB Side Raises - 27.5x10 , 22.5x12, 22.5x12 last 2 reps of last set were partials
Seated DB Side Raise - 12.5 x 21, 12.5x21, 12.5x21>10>5>Low end pulses - Oh man by the end of these my shoulders were just so full of blood they ached and stung. It was AWESOME!!!!
By the way I weighed myself after this weekends food madness and as of Sunday morning my "dry weight" was 225.1 I am using the words dry weight very loosely as I was holding a ton of water. LOL I have not been 225 in years. I look better than the last time I was 225 though so that is good. LOL Still it is time to bring it back down a bit. I have a concert to go to tomorrow night and after that I will more than likely go through the 10 day carb depletion phase of CBL, lower my lifting frequency and pay more attention to leaning up when I start back eating carbs. I am going to allow for my body to get closer to normal weight before kicking right into that phase so I can see how much I lose and do the math on what I should be getting in via carbs...
