I vote for this! Best way to roll for the seasoned veteran lifter!!Then I have several of my own programs I have written and done well with... I may just do what i like to do and add in characteristics of many into my own made up programs...Either way tomorrow is another lift day and I enjoyed adding in the X Reps so I think I will do that again for sure.
Thanks Turf! Agreed I like to try new programs find what i like from them and then build things myself. The fun of building your own is almost as fun as executing them. It is a mental workout that I love as well!
Absolutely and the next one you buy should be Trutein Lemon Meringue Pie!!!!!! OMG!!!!!
Definitely worth looking into. I am going to leave here soon and head to the gym and crush it! That or hit it up in my garage I am kind of eyeballing the garage right now. No groups of people to deal with there!!!!
As it should be!! Congratulations! Enjoy yourself!! That sounds like it will be an amazing time!
Was a blast!This work out looks like a nice change. Have to look into these x reps. Sounds like fun
Thanks and I definitely will!
Yep and a little weight is right. LOL Tiny little thing. Still put together though.
Will do and thanks!
Absolutely!
Thanks I keep looking at the big gap between where my rear delts is sticking out and my triceps as hanging like a ham off the side of my arm. Looks almost like something is missing it is so pronounced. Yeah buddy!
That is looking pretty sweet! Keep up the Gainz!
It is so good and so easy to make literally what I wrote above about it is the deal boil the 2-3 lbs of chicken breast for an hour with some lemon pepper pour broth aside, shred the chicken I used a metal potato masher... add 2-3 cans of great northern beans or pintos... 1-2 cups of picante to flavor, I used medium but use hot when it is just for me.
add a 1/2 - 1 cup of 2% pepperjack cheese or less just do it to your taste and or desired macros put some of the broth back in until you get the desired consistency and simmer for another 20-30 minutes. DOne!!! Super high protein moderate to low carb with lots of fiber. If you want to get more carbs put it over some white or brown rice and YUM!!!!!
Looks good to me man! That's one heck of a workout! Be careful not to flex after that, that's when I get a big muscle cramp!
She is still hot as a firecracker all these years and knows how to light my wick!!
Congrats to you too, Big Red! My wife loves melting pot too, we've been married 15 years.Looking swole big man!! Just celebrated 19 years with my wife yesterday. Over the weekend we hit up the Melting Pot and then you know
Yeah even my biceps were pumped from stabilizing durring all of that pressing.
Yes you do!Man gotta try that chilli
Amen to that! Congratulations also! Don't get me wrong I still tend to watch my eating to a degree but if going to eat for enjoyment I am not going to apologize either.Looking swole big man!!
Just celebrated 19 years with my wife yesterday. Over the weekend we hit up the Melting Pot and then you know
Have a good time and enjoy the rest of the year being a normal person and not worrying about macros
This is the place we will be staying a nice quaint little B&B festive and reflective of the San Antonio style. Has a covered outside patio and also an outside fireplace for a romantic evening.
Haha! That's what I was going to say!
I really don't know either just would say this is the last set then do another one... The was not happy with 275 on high bar squats so wanted more weight on my back and went for low bar. I am definitely gonna feel it tomorrow. Hopefully not too much Saturday or Sunday though! You know how that determination just kicks in and your brain says maybe we stop now and the Alpha Male says but WHY STOP????
Bossbody.net man. 250 for four months if you sign up now. Tell him Kleen and I sent you. If you haven't seen my log I suggest you find it to see progress pics.
Thanks man! I'll go check it out!
**** yah. That's what I like to hear!
Dude I've dropped probably Id guess around 7% bf since starting with him... He knows his stuff. And I get cheat meals.
Damn! How long have you been on his plan?
mid August.
Just to show off a proudest physique picture... This was all natural no PH's or anything. I did a cycle of test about 18 years prior to this but that was long gone... I now often wonder why I ever started PH's....
After 2 weeks on Bpak's mi40... I understand this all too well lol
Yeah man. Words can't express how awesome him and his wife are.
Yah I could almost feel that one a lot of heavy sets.
Thanks Brother! It kicked my ass! Only 1/3 serving of Stimul8 fueled it too! Love that stuff and one I can still take without messing with the kidneys.
Hey brother glad you are here!
Yeah, I am still feeling that one!!! I am in DOMS city right about now. I fully expect the thrashing I gave my back yesterday to give me a bit of pain. Was nice to do some heavier work. 110 on DB rows after all those sets of pull downs was nice.
