Day 13 Made DC My BIATCH!!!
Man today was such a great friggin work out. I felt great in the gym, tore it UP!!! I had fun doing it too! I made the planned change to alternate between push and pull movements a little so I changed up the order and it was awesome!
By the way, as the higher test from the SWOLE Stack started to wear down my Alpha Male feeling was gradually starting to subside, now the PRIME is kicking in and I am getting the heightened Alpha Maleness feeling again. :bigok:
I feel some of the fluff of Thanksgiving has come off. Not all of it but a good amount, I am as thick as a house right now though. Loving that feeling.
A quick reminder of morning supps.
3 PRIME, 3 PowerFULL, 1 Anabolic Pump, 2g Bulk SuperCissus Rx, Jacked 3 scoops today, wanted to really feel the power, and I was a little drag assy this morning... 2 scoop AI Essentials + JC, My intra drink had 2 scoops AI Essentials as well.
BB Flat Bench - 225x13-3-2 = 18 DC CHest stretch 65s for 60 seconds Sticking here on weight need more reps.
Neutral Grip Pull Ups - BW+20 x8-5-3 = 16 stretch done after back thickness exercise. Sticking here on weight need more reps.
Push Press - 165x8-5 pins were a tad to high in rack, and I couldn't get back on them so had to floor it. I walked to a smith machine with a bench at it already loaded with 140 not including bar and got 8 on shoulder press. DC Shoulder stretch 60 seconds. I will stay at this weight I had 2-3 reps in me for next set I am sure of it.
Close Grip Bench - 205x13-3-1 = 17 DC Tricep Stretch 45 lbs 60 seconds will go to 50s next time. Sticking here on weight need more reps.
Hammer Iso Low Row - 115 per side x 13-5-3 - 21 Used Hammer Strength High Row to stretch with 90 ps 45 seconds and grip failed will have to use wraps fro stretches from now on.
Sticking here on weight need more reps. Probably only 1 more at this weight though.