KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

10bathroomsO said:
Back is looking sick brah! Ima read through a little better when I get back to the laptop I'm just skating by on the phone right now.
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Thanks brah, for the most part my log is summed up in my final review. But i am full into a bridge into Helladrol right now, 100mg@5 weeks. Feel free to stay on board :)

Also, i think i should be crowned king of unappealing pictures. But sometimes they're best. Just not the ones i show my girl ;)
 
lols.
thats whats up man, I've been kinda MIA but I pretty sure ima be bouncin' round the boards again for a while, hopefully got a log coming up myself, if I dont get picked for a sponsored then i def got a plan to log some stuff might cause quite the turn out when i do lol.... cant wait
im bout to go read the full review though bro
 
just read through and man ima be honest bro if one thing was accomplished at all is that you sold my poor soul on some katana lol, now ima be rippin my bank card at mr supps lol but seriously you brought erase towards the end right? no?
and you are bridging with what products did you formulate a pct?
just questions bc I kind of overlooked katana when ntbm+mr supps let out there barrage of supps and ph's and now im seeing that it might of been the best one of the lot for me to take.
It seems like a recomp monster brah
 
10bathroomsO said:
lols.
thats whats up man, I've been kinda MIA but I pretty sure ima be bouncin' round the boards again for a while, hopefully got a log coming up myself, if I dont get picked for a sponsored then i def got a plan to log some stuff might cause quite the turn out when i do lol.... cant wait
im bout to go read the full review though bro
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Check out one of the ruthless supplements Anabolics. They look shiney and new, errr promising :nana:
 
10bathroomsO said:
just read through and man ima be honest bro if one thing was accomplished at all is that you sold my poor soul on some katana lol, now ima be rippin my bank card at mr supps lol but seriously you brought erase towards the end right? no?
and you are bridging with what products did you formulate a pct?
just questions bc I kind of overlooked katana when ntbm+mr supps let out there barrage of supps and ph's and now im seeing that it might of been the best one of the lot for me to take.
It seems like a recomp monster brah
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I had erase as my planned PCT, but i actually decided to bridge into Helladrol (halo). Katana is an outstanding strength anabolic. It puts stano and MMv3 to bed. It really is a "recomp monster", i hardly altered my diet, and most days i went over on carbs to the point i would be putting on fat. it just lead to serious pumps. I did ZERO cardio, none. If i cut carbs a bit, and did cardio, i would be a sick son of a bitch right now lol.

On taking erase on cycle: Towards the end of my cycle, i started to get itchy nipples. Nothing too serious and i wasn't too worried, but i decided to be safe since not too many people have run this clone at high dose, or atleast documented it. I actually have a buddy who is coming off P-stanz (another fura clone) and he finished his cycle at 450mg. He said begining his PCT he had itchy nips at 2 caps Inhibit-e a day, so he just upped it to 3 caps. I offered to sell him my erase if he needed it.
 
Day 35 - Hella Day 5

177 lbs (-3.0)

Legs

Box Squats
135x10
225x12
275x12
315x8
335x8
225x10

Straight Leg Deadlift
135x10
185x10
185x10

Front Squats
135x10
135x10
135x10

Seated Calf Press
200x25
200x25
200x20

Abs...

Went into leg day today with still a lingering soreness in my back. It didn't really affect my squats until i wanted to rep out my last set, that didn't really work. I had to take my SLDLs light as well, which i hate. Then finally i did front squats for the first in probably 4 years, so i was just kind of trying to get used to them. To be honest i didn't even really feel it in my quads until i was doing situps with my feet under a bar...

Not a very impressive workout, but a workout none the less. I should probably need to easy up on the deadlifts to give my back more recooperation time. I tell myself that a lot but i get pretty ambitious and want to deadlift often.

I have a slight guess that my weight drop has something to do with either 1, was holding onto weight from katana, or 2, estrogen related.
 
thats whats up I can tell you got more cut for sure.
so on your bridge... are you starting a new log? or running it through this one?
 
10bathroomsO said:
thats whats up I can tell you got more cut for sure.
so on your bridge... are you starting a new log? or running it through this one?
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I think i am on day 5 from hella, i'm just continuing on here. I will have begining, post katana, and post Hella pics, and another helladrol review.
 
Thats whats up brah. I'll stick in for the ride. Go check out my review on onslaught bro, its quick but im pretty sure i covered some pretty decent points
 
For those of you who are concerned with my semen production, it seems that after 35 days on cycle, my production must be down.

Today was day 2 on HCGenerate. I will report further findings with further developments.

It is of most importance that i do not show signs of disfunction after this cycle. At all cost must Mr Pinkshaft be in working order.
 
I just recently starting doing front squats again, I'm loving them.. What grip are you using on them mate?
 
I rest the bar on the front of my shoulders and grab with the opposite hand just inside the shoulder.

I haven't really looked into different ways to do it, that just seemed the most comfortable.
 
Day 36 - Hella Day 6

180 lbs (+0)

Chest, Tris

DB Bench
80x10
80x8
80x8

HS Incline
90x10
110x8
130x6
-some bitch stole my machine while i spotted someone

BW Dips
20
20
12

Machine Chest Flys- Numbers are well worn off
10-light
10-light
10-medium
10-heavy
10-heavyer
8-heavyer
12-medium

Cable Tricep Pushdown
10x70
10x70
7x70

Overhead Tricep Extension (DB)
80x6
60x10
60x8

Abs Superset'd with Pushups

Chest day has gone from my favorite workout day to probably my least favorite. I can't push myself to get stronger, so i can only work out in a body building aspect. It's about the only way i can work around my shoulder pain. On a normal day, i can work around it just fine, but my numbers are still complete crap since i've stoped benching.

Other than that, pretty good workout day. It works alright when i keep mostly isolation exercises in my day. Just doesn't help much for strength increase. Also free weight flys feel like they tear at my shoulder, so heavy DB flys are out of the question.

I still enjoy a good tricep day at the end of chest workout. I tried a wider bar on dips that allowed me to hit more lower chest and not be limited by my triceps. I think i need to get a weight belt next chest day and see how that goes.

As far as the helladrol, it might be starting to kick in, only been 3 days on 100mg. Time will tell where it will take me though :)
 
Well me and my girl finally made up. I tricked her and told her i stoped working out because she was my motivation and i lost her, and since i lost so much muscle being lazy i didnt want to workout anymore. She almost acted like she wanted to leave me again lol...
 
diezel said:
I've never bridged two PH's but it looks interesting. Are you taking anything for your shoulder ?
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I kind of ran them backwards, atleast in broscience theory 101. Bridging is better when you run harsh compounds for a few weeks, and then you finish off with a lighter compound to extend your cycle longer.

I, on the other hand, was running katana, and wanted more lol. Don't get me wrong, katana was great, but now that im cut, i want some LBM!!!

Nah, im not really taking anything for my shoulder. I was taking USPlabs Cissus, but i think when it felt better, i just pushed myself and actually did more damage. I also ordered some Animal Flex and when it arrived every gelcap in the who tin was busted lol... So other than about 10g of fish oil a day, im learning to work around my shoulder. I actually went on a 3 week break in july, and my shoulder almost felt 100% better. So that's promising atleast.

Correction* Bro Science theory 101 would suggest stacking, and possibly extending out Katana with Halo, due to Katana being a Fura clone aka non-methyl
 
Took a picture for the hell of it. Not lookin too bad. Maybe another half inch on the guns before i go home.

Tomorrow also marks week 2 on Hellahalo
 

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Killerkanadia said:
Took a picture for the hell of it. Not lookin too bad. Maybe another half inch on the guns before i go home.

Tomorrow also marks week 2 on Hellahalo
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Nice work bro! Good news on your girl :fing02:

On my earlier front squat grip question, I also use the cross hand grip BUT apparently using a clean grip is preferrable, if somewhat unnatural feeling
 
Day 38 - 8 for hella

180lbs (+0)

Back, Bis

Bent Over Rows
135x8
185x6
185x6
135x8

T-Bar Rows
90x8
135x8
160x6

Pullups Switched the grip up every time
8
6
6
6

HS Iso Rows
90x8
100x8
110x8
120x8
45xfailure
45xfailure

E-Z Bar Curls
Overhand
65x8
85x8
85x6
Underhand
35x10
35x10
35x8 (SS overhand) 35x10

Back day with out Deadlifts just isn't quite back day. Anyways, still a little achey in the back, kind of weird, so i'm taking another week off deads. Hopefully i will be ready to rip roar next week.

Today i got fired up at work, it's bull**** but it all got straightened out at the end. All is good, not sure if Helladrol is kickin up my temper a little bit though lol.

Vascularity: Good
Pumps: Good
 
Nice work man. Nice peak on the BI's, and those forearms are looking meaty haha!

I had shoulder issues a month or so ago had to completly nix the DB presses for a few weeks and shoulder work for about a week. started mega dosing fishoil and joint support. I reevaluted my form on bench and realized it was slightly off, i adjusted it and havent looked back since man. Hopefully you can push through it like i was able to and come back stronger.
 
reecew said:
Nice work man. Nice peak on the BI's, and those forearms are looking meaty haha!

I had shoulder issues a month or so ago had to completly nix the DB presses for a few weeks and shoulder work for about a week. started mega dosing fishoil and joint support. I reevaluted my form on bench and realized it was slightly off, i adjusted it and havent looked back since man. Hopefully you can push through it like i was able to and come back stronger.
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Thanks everyone about the Bi's. Although i like the shape, i still am like most people and think my arms refuse to grow lol.

My shoulder has been a lingering injury since a max attempt in high school. I probably need surgery if i ever want it fixed for good. When i take breaks from lifting it pretty much goes into hiding though. So i think for now i will continue to try to lift around it, and a little more body building chest routine. :)
 
I would tell you why my forearms are meaty, but a year in afghanistan says it all :lol::lol:

Well im gonna do shoulders and traps after work. I hate working out after work, too close to bed and i can't use Pre workouts if i want to sleep and be up for work the next day. Will post workout before bed though!
 
Nice work man sorry I haven't been in here in a bit.
 
Day 39 - Day 9 of Hella

181lbs (+1.0)

Delts, Traps

Seated Military Press
95x10
135x8
155x8
135x8

Barbell Shrugs
135x10
225x10
315x8
315x8
225x15

Seated Military 95 Super Set Barbell Shrugs 225
12-15
12-15
12-15
10-15

This was a very simple, quick workout. I actually felt pretty good about the simple idea i had. Hands down one of the better workouts i have gotten in a while. Two great exercises performed until burnt. Started heavy, then worked the muscles with reps. I still and feeling sore from my chest and back day, but i will probably get sore from this tomorrow as well.

Sometimes work makes it hard to hit all my calories, but im doing my best to get everything in. Today im sure i went way over on carbs actually. Might not be such a bad thing though, i just dont want to mistake a gut for LBM after this katana cycle.

It seems that my bridge from katana in hella worked pretty good, no strenght loss or anything, although i wasn't suspecting anything really even if i flat out dropped katana. Hopfully i will start seeing my numbers go up weekly with Helladrol. Obviously my diet is going to be just as important as the halo itself. I get the feeling im going to start picking up weight this week, just hope it's mostly clean :)
 
Killerkanadia said:
Thanks everyone about the Bi's. Although i like the shape, i still am like most people and think my arms refuse to grow lol.

My shoulder has been a lingering injury since a max attempt in high school. I probably need surgery if i ever want it fixed for good. When i take breaks from lifting it pretty much goes into hiding though. So i think for now i will continue to try to lift around it, and a little more body building chest routine. :)
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I failed at benching 300 one time when I was 18 and carried my shoulder injury for roughly untill about 3 months ago, it slowly started going away as I put more mass on my chest, It would bother me everytime I would bench anything over 220 ish

I ran a bottle of cissus and started doing more push ups at different angles to help build more tissue around my collar area

eventually the pain disapeared + the cissus took away my wrist pains brah
 
Killerkanadia said:
Thanks everyone about the Bi's. Although i like the shape, i still am like most people and think my arms refuse to grow lol.

My shoulder has been a lingering injury since a max attempt in high school. I probably need surgery if i ever want it fixed for good. When i take breaks from lifting it pretty much goes into hiding though. So i think for now i will continue to try to lift around it, and a little more body building chest routine. :)
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Try Skelly Balm from Needto or Joint Force from E-Pharm.
 
Day 40 - Hella Day 10

180.5 lbs (+.5)

Legs

Box Squats
135x10
225x10
315x12 - PR!
315x9
225x10

Leg Extensions SuperSet Leg Curls
20-15
20-15
15-12

Stair Stepper
10:00

Situps

Pretty solid workout today. Nothing to complain about with my new Personal record. Had a little frustration built up i had to get out in the gym haha...

I'm kind of deperate to get rid of my marsh mellow legs and get some definition so im trying to mix it up a bit. I did a quick superset of curls and extensions that got my legs pretty burnt, then jumped right into the stair stepper. I might start on the stair stepper more often, i need a little cardio in my routine heh...

Edit* that looks like the shortest workout ever, lol. Really it wasn't as bad as it looks.
 
MARSHMALLOW LEGS? 315lbs for 12 reps followed by an additional 9 is pretty sick in my book! Ive got little tiny bird legs always have and well honestly probably always will. But for sure good work on them squats man!
 
Damn, that's a big lift man. Haven't dead'd in almost 2 weeks except some light straight legs :(


Im packin up my room to move to different housing and i tried on my old civilian clothes. It's a good feeling to grow over a year :) Couple more months and i will be squeezing into them like a hooker into skinny jeans
 
Oh, also

I admited to my girl since we got back together i was on "those supplements we agreed i wouldn't take while we were together"

That didn't go over well... oh well.
 
I've never heard marshmellow legs before either...lol funny sh*T
 
Busy day at work. Coming close to the end of the deployment means busy days and odd schedules. Won't miss the gym tomorrow though, fo sho.
 
Killerkanadia said:
Oh, also

I admited to my girl since we got back together i was on "those supplements we agreed i wouldn't take while we were together"

That didn't go over well... oh well.
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hhahaa; i hear ya on that brother haha; but hey, life goes on :)
 
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