Kat gets active with Finaflex's Active Amino!

[love2liftkat]

Sunday naps are the best !!

I agree! They are a necessity! Lol

 

[wasme]

Those destroyers I tell ya! Beast mode must be your middle name.

 

[RegisterJr]

The voluminator, at it again.

I wanted a nap so bad yesterday.

 

[turff49]

My destroyer sets suck compared to this. I have a hard time doing 60 reps of anything except push-ups...lol

 

[love2liftkat]

Those destroyers I tell ya! Beast mode must be your middle name.

Lol Something like that...I was almost in tears with the destroyers!

The voluminator, at it again.

I wanted a nap so bad yesterday.

Aww you should've taken one.

My destroyer sets suck compared to this. I have a hard time doing 60 reps of anything except push-ups...lol

I don't think I'd make it through if they were full range...they're rough!

 

[love2liftkat]

Good morning! Man, does my body hurt! Lol In only a week, I forgot just how much these workouts kick my butt!! Haha strength it totally in the crapper too! My body is so ready to get back to maintenance calories!

So thankful for my bcaas! They will be my saving grace!!

Push day 1
Superset jump rope with all unless specified.

Flat bench
45x15
65x10
85x10
105x10(with lots of pauses- strength sucks)
105x5, 95x6, 85x8, 75x8 dropset

Cable crossover
25x10, 20x10, 15x12 dropset

OHP
45x10
55x10
65x9- with pause at 6
65x8 (4,4), 55x8, 45x8 drop set

Single arm side lateral raises(no rests
15x15
20x10
20x8
15x12

Walking lunges (no superset- 1 min rest)
40x10
60x10
60x10
Stationary lunges in rack
75x10, 65x10, 55x10 dropset

Leg extensions
130x10, 110x10, 90x10 dropset

Close grip bench
85x8
85x8
85x8
85x7, 75x8, 65x8

Straight bar cable pushdowns
42.5x10, 35x10, 30x10 drop set

Either it was really hot in the gym or I was just working really hard because I was drenched! Lol

 

[xR1pp3Rx]

looks like some one threw a bucket of water on you! ... ice bucket challenge fake out ~

 

[love2liftkat]

Lol yeah pretty much

 

[RegisterJr]

Don't underestimate your bench. You're pretty strong.

Who's the supermodel?

 

[love2liftkat]

Don't underestimate your bench. You're pretty strong.

Who's the supermodel?

You're too sweet!...I just know I'm stronger than that! I was doing 125 for 8 not too long ago...just have to remember it will come back and plus I'm not training for strength right now.

 

[turff49]

Looks like everything is coming along. See a much increase in definition!

 

[wasme]

Kat... next time please wear white... thanks! oh and kick ass workout

 

[puccah8808]

You're too sweet!...I just know I'm stronger than that! I was doing 125 for 8 not too long ago...just have to remember it will come back and plus I'm not training for strength right now.

You're stronger than me. I was strugggggggggling today! Wtf is wrong with me?!?!?

 

[RegisterJr]

Kat... next time please wear white... thanks! oh and kick ass workout

Dirty ole man...

 

[xR1pp3Rx]

nothing dirty in here... just clean (Wet) white tees~

 

[Rocket3015]

Kat... next time please wear white... thanks! oh and kick ass workout

I was thinking the same thing but did not want to be the "Dirty Old Man"

 

[love2liftkat]

Looks like everything is coming along. See a much increase in definition!

Thank you Brian!

You're stronger than me. I was strugggggggggling today! Wtf is wrong with me?!?!?

No way!! You're crazy strong! You could totally out do me on lowers any day!

Kat... next time please wear white... thanks! oh and kick ass workout

nothing dirty in here... just clean (Wet) white tees~

I was thinking the same thing but did not want to be the "Dirty Old Man"

Dirty ole man...

You guys are cracking me up! I think white would be a little distracting! Lol

 

[love2liftkat]

Happy Thursday! Yesterday was a rest day. I thoroughly enjoy the extra sleep! Muscles are still sore but they loosened up a bit once I got moving.

Sipped on my bcaas+saas throughout my workout. I also fixed a little mixture of bcaas and stimul8 to drink at work! Haha



Pull day 2
Superset jump rope with all unless specified.

Wide grip Pulldowns
70x15
100x15
120x12
120x12, 110x12, 100x13 drop set

Straight arm Pulldowns
42.5x12, 37.5x12, 32.5x12 drop set

BB rows
95x15
110x12
120x11F, 105x12, 95x13 drop se

Meadow rows
45x12/12
Single arm bb rows
55x5
**was being indecisive**
Seated single arm cable rows with rotation
42.5x12, 37.5x12, 32.5x15 R then L

Db curls (Palm Up)
15x12
20x12
20x12
20x12

Rev flyes peck deck
70x20
60x20
55x20
55x20

Superset:
Leg curls
70x15
90x12
90x12, 70x12, 50x15 dropset

Stiff legged Deads
95x12
95x12
95x12

Have a great day!

 

[RegisterJr]

I like a mid-day STIMUL8 sometimes too.

A woman being indecisive? No...

lol
Jk

 

[xR1pp3Rx]

nice drop sets.. who designs your work outs? or do you just fly by the seat of your pants?

 

[kenpoengineer]

I like a mid-day STIMUL8 sometimes too.

A woman being indecisive? No...

lol
Jk

I ran out of Stimul8 months ago. Mixed up a sample pack I had and BOOM! - my double pull-ups session!! Killer Kat is still the workout queen!

 

[love2liftkat]

I like a mid-day STIMUL8 sometimes too.

A woman being indecisive? No...

lol
Jk

Lol ikr I am usually pretty indecisive.

nice drop sets.. who designs your work outs? or do you just fly by the seat of your pants?

Thank you! Kleen writes my workouts for me!

I ran out of Stimul8 months ago. Mixed up a sample pack I had and BOOM! - my double pull-ups session!! Killer Kat is still the workout queen!

Is that what powered it?? No wonder you went for both! Lol... Thank you Mark!

 

[love2liftkat]

Happy Friday! Really wasn't feeling well this morning but went in and pushed through. Drank my bcaas throughout my workout too!

Superset jump rope with all

Flat Bench
45x15
65x12
85x12
95x10
105x8
95x10, 85x10, 75x10 dropset

Incline bench
65x12
85x8
75x12, 65x12, 55x12 drop set

Cable flyes
25x10, 20x10, 15x12 drop set

Standing Scott press
15x15
20x12
20x12
20x12, 15x12, 12.5x12 drop set

Side/front lateral raises
15x12/15x12
15x12/15x12
15x12/15x12
15x12/12.5x12

Seated dips (plate loaded machine)
90x12
90x12
110x12, 100x12, 90x12 drop set

Skull crushers
35x20
35x18

Overhead cable extensions
35x12
30x12

Leg press
260x15
350x15
440x15
530x15
620x11, 530x12, 440x15, 260x15/15(single leg) drop set

Leg extensions
130x12, 120x12, 110x12, 110x12 drop set

Cardio 30 mins

I hope you all have a great day and wonderful weekend. I'll be making a 4 tier wedding cake, son's got baseball fri/sat and then weddings on Sunday and Monday.

 

[wasme]

Strong pair of session Kat... just getting caught up..

 

[love2liftkat]

Strong pair of session Kat... just getting caught up..

Thank you Simon! Missed you!

 

[wasme]

Thank you Simon! Missed you!

THanks! Enjoy your long weekend!

 

[love2liftkat]

Good morning! I hope you all had a wonderful long weekend! Ours was great! Lil man his very first home run in his first baseball game! It was very exciting! It was an in field hit as well! Too funny! I finished and delivered the cake successfully. Didn't get very good pictures but I'll attach a couple. It's hard to see but he 2nd tier from the bottom has 1 Corinthians 13 (the love scriptures) on it.

My workout this morning was brutal but awesome! I left knowing I had given every ounce I had!

Circuit 1: no rests between rounds or sets

Wide grip Pulldowns
55x15, 70x15 wu
100x12
120x10
140x8
140x8, 130x8, 120x8 drop set

ISO wide rows
164x15 wu
204x12
224x10
224x9
234x8, 214x8, 204x8 drop set

Db curls
15x12
20x12
20x12
25x10, 20x10, 15x10 drop set

Kneeling leg curls
(Left and then right)
45x12/45x12
55x10/55x10
65x10/65x10
70x8, 60x8, 50x8 drop set -repeat for the other side

Round 2 - No rests

Stretchers
100x10, 90x10, 80x10 drop set

Seated cable rows
120x8, 110x8, 100x8 drop set

Ez bar preacher curls
45x10, 40x10, 35x10 drop set

Deadlifts (these were mixed in between the other exercises)

135x8
155x8
175x8
195x6, 175x6, 155x8 drop set

Destroyer set
30x50, 20x30, 12.5x15(3/4 range), 7.5 full range with squeeze
---Drenched, almost in tears, and utterly exhausted! Lol

I was chugging my bcaas today! They saved the day!!

 

[xR1pp3Rx]

lol at the drenched and almost in tears statement!! good stuff kat

 

[love2liftkat]

lol at the drenched and almost in tears statement!! good stuff kat

Haha just being honest!

 

[love2liftkat]

Good morning! Went at lunch yesterday and got in 30 mins of cardio. Did a mixture of elliptical, jogging, and cycling. Cooked dinner for hubby last night. He does a lot of the cooking when he's home so it was nice to do it all myself and treat him! (Plus it was healthy...shhhh don't tell him)

Another insanely exhausting workout down for the week! I'm not sure why these seem so hard lately and strength seems pitiful...

Circuit 1: no rest between exercises but I did have to rest about 30-60 seconds before repeating...
Flat Bench
45x15 wu
75x10
95x8
95x8
95x8, 85x8, 75x8 drop set

OHP with small bars (racks were taken)
40x10
50x9
50x9
50x8
50x8, 40x8, 35x10 drop set

Close grip bench
75x8
85x8
85x8
85x4 failure, 75x5 failure

Walking lunges
40x10
50x10
50x10
50x10, 40x10, 30x10 drop set
**also mixed in 15-20 squats at the end of the last few sets**

Round 2: no rests
Cable cross over
25x10- someone jumped in when I turned around to change the weight

Switched to peck deck flyes
70x10, 60x10, 50x10 drop set

All Side lateral raises
20x10, 15x10, 12.5x10 drop set

Dip machine
130x8, 110x8, 90x8 drop set

Leg extensions
130x10, 110x10, 90x10

Overhead rope extensions
42.5x10, 37.5x10, 32x9-failure

I hope you all have a great day!!

 

[xR1pp3Rx]

great im hungry now... IF so I guess itll be a long day.

 

[love2liftkat]

Oops lol

 

[RegisterJr]

Awesome work today Kat. When are we seeing a DL video again?

 

[turff49]

Just realized the "no rest" between exercises in a circuit. You've taken TUT to an extreme there. One circuit is a full workout for most. You do 2 circuits, with no rest! Clinically proven - you are insane girl!

 

[love2liftkat]

Awesome work today Kat. When are we seeing a DL video again?

Thank you! Not sure... I really need to get a phone or camera. I just hate taking my ear buds out! Lol

Just realized the "no rest" between exercises in a circuit. You've taken TUT to an extreme there. One circuit is a full workout for most. You do 2 circuits, with no rest! Clinically proven - you are insane girl!

Haha thanks! I'll take that as a compliment!

 

[RegisterJr]

Thank you! Not sure... I really need to get a phone or camera. I just hate taking my ear buds out! Lol

True. I forgot that part. You don't have any old iPhones lying around?

 

[love2liftkat]

Yeah we have a really old iPhone 4 that I should charge up and use...just can't seem to remember to charge it when my daughter isn't using the only 4 charger...just gonna have to do it

 

[RegisterJr]

Yeah we have a really old iPhone 4 that I should charge up and use...just can't seem to remember to charge it when my daughter isn't using the only 4 charger...just gonna have to do it

That's what I do. I only use it for gym video, so I only have to charge it once every 2-3 weeks. It's off the rest of the time.

 

[wasme]

That's what I do. I only use it for gym video, so I only have to charge it once every 2-3 weeks. It's off the rest of the time.

You use an Iphone 4 for your videos? That is pretty good quality for that camera..



Great workouts Kat!

 

[RegisterJr]

You use an Iphone 4 for your videos? That is pretty good quality for that camera..



Great workouts Kat!

Yup.

 

[wasme]

Yup.

I have an iphone 4... it takes sh*t pics.. i know i know its the Canadian version...

 

[RegisterJr]

I have an iphone 4... it takes sh*t pics.. i know i know its the Canadian version...

Pics and video are different.

 

[love2liftkat]

Well I remembered the old phone but could be get any good angles for the exercises today...can someone follow me around to get a good angle? Lol

 

[love2liftkat]

Good morning! Finally feeling better and not so run down. Endurance was much better today! I am pretty sore though, so that was a nice challenge this morning. I usually have a rest day before my 2nd push/pull days but since I took Monday off, I skipped that in order to get all of it in before the weekend. Once I got the blood flowing all was good! Let me tell you I am some kind of crazy mess in my workouts! I should take a before and after to show the damage! Hahahaha

I've love having the bcaas during my workout!!

Pull day 2

Circuit: no rests
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x12, 110x12, 100x12 drop set

BB rows (hands about 1.5" outside of smooth area)
65x15
95x12
105x12
115x8, 105x12, 95x12 drop set

Ez bar curls
30x15
40x12
45x12
50x12, 40x12, 30x12 drop set

Rev flyes on peck deck
40x20
55x20
60x20
65x15, 60x15, 50x20 drop set

SLDL with DB's
25x15
35x15
45x15
50x15, 40x15, 30x15 drop set

Round 2 no rests
Db pull overs
45x10faliure, 40x10failure, 35x12 drop set
These felt impossibly heavy!!! Lol

Plate loaded row machine
220x4failure, 200x12, 180x12, 160x20 drop set

High Cable curls (standing in center)
15x12, 12.5x12, 10x12 drop set

Seated leg curls
90x4, 70x12, 70x12, 50x15 drop set
Attempted 90 and I couldn't move it without assisting and cheating so I dropped it. Did the 70 twice just paused a few seconds as if I was changing the weight.

Plan to go at lunch for some Tabata. Have an awesome Thursday!!

 

[RegisterJr]

Well I remembered the old phone but could be get any good angles for the exercises today...can someone follow me around to get a good angle? Lol

Like paparazzi? lol

 

[love2liftkat]

Like paparazzi? lol

Haha oh yeah! ...not...just randomly when I need it! Lol

 

[wasme]

Another excellent day in the gym! Wow...

Umm... I will buy one of those fancy cameras and follow you around lol

 

[love2liftkat]

Another excellent day in the gym! Wow...

Umm... I will buy one of those fancy cameras and follow you around lol

Yess!!! I've got a fancy camera if you wanna borrow it! ...thank you!

 

[love2liftkat]

Here's my workout from this morning! All of the benches were full so I switched things up a bit.


Kept filling up my bcaas with water so they'd last longer! Lol

Push day #2
Circuit- no rests
Db bench
20x15
30x12
40x12
40x12, 30x12, 25x12 drop set

Db shoulder press
20x12
25x12
25x12
25x12, 20x12, 15x15 drop set

Skull crushers
30x15
45x12
45x12
45x12, 40x12, 35x12 drop set

Pause Squats- kept these really light
45x12
95x8
115x8
135x8
145x8, 135x8, 115x8, 95x8, 95x8 drop set

Round 2 no rests
High Cable cross over
25x12, 20x12, 15x12 dropset

Front and Side lateral raises
10x25
15x15
20x12
20x12

Single Leg extensions -no rests one leg after the other
60x12
50x12
40x12
30x25 one full rep and one top half rep=1

Cardio 35 mins
Tabata with battle ropes, jump rope and jump squats.
Intervals of running/walking

Hope you all are having an awesome Friday!

 

[turff49]

Lookin awesome Kat!! I can see a fabulous booty on you too!