Kat gets active with Finaflex's Active Amino!

[turff49]

Did you guys notice those DB rows...
She really is venturing into hardcore status here. I'm a little speechless here. I've not seen any girl grab the 80's to do rows. Very impressive!

 

[RegisterJr]

Did you guys notice those DB rows...
She really is venturing into hardcore status here. I'm a little speechless here. I've not seen any girl grab the 80's to do rows. Very impressive!

Pfft. She's been yoking DBs like nothing for months. lol

Heck, her one arm bb and Meadows rows are through the roof too.

 

[Rocket3015]

She uses the same weight on pulldowns as me.....I have all the respect in the world for her work ethic !!

 

[love2liftkat]

You guys are too funny! Yall sure know how to make a girl feel good!!!! You all are bada**! No doubt about that!!

Lunch session was going good until I got stopped by my chiropractor for at least 15-20 mins! Pretty much just cleaned up after she walked off. My back is still nice and tight after both sessions.

30-60secs rest

SLDL
45x15
95x10

Conv.
135x10
155x10
175x8
195x6
215x3
205x4
195x6
Interrupted ...
175x2

Seated leg curls
90x10, 70x10, 50x10 dropset

Unfortunately out of time. I would've had time for some Tabata...

 

[turff49]

Dang chiro...lol
Uhhh, taking a break is something "you" need sometimes. Killer workouts.

 

[wasme]

Is your gym beside work or something?

 

[kenpoengineer]

Kat can kick all our butts if you look at her lifted weight per pound body weight! Go girl!

 

[love2liftkat]

Dang chiro...lol
Uhhh, taking a break is something "you" need sometimes. Killer workouts.

I take breaks! Lol

Is your gym beside work or something?

It's about 8-10 mins from both my house and my work.

Kat can kick all our butts if you look at her lifted weight per pound body weight! Go girl!

Thank you Mark! ?

Good morning! I think I am really liking this no stim thing! Total shocker for sure! I figured I'd have trouble keeping up with my usual pace but I'm not. Heart rate average is still 147...

Superset jump rope with sets unless specified differently

Bench
45x10, 65x10
85x10
105x8
115x4, 105x6, 95x8, 85x10 drop set

OHP
45x10
55x10
65x8
70x6,2, 65x8, 55x10 drop set

Single arm Side lateral raises
20x43 - 2 min max reps

Superset:
Close grip bench
85x8
85x8
85x8, 75x8, 65x10 dropset

Walking lunges
40x10(each leg)
50x10
50x10

** whew! That SS had my heart racing!!**

Single leg - leg press(no rests)
125x15/15
145x15/15
135x15/15
125x20/20
Feet together hold bottom 1/2 reps till failure

Peck deck flyes
100x2,2, 85x2, 70x8, 60x8, 50x10 drop set
**my strength had gone down so much! The 100 & 85 were not gonna happen for 8. Lol

Overhead vbar extensions
42.5x12, 37.5x13, 32.5x12 drop set

Leg extensions
130x10, 110x12, 90x12 drop set

Have an awesome day!

 

[love2liftkat]

The Aminos are really shining through I have very little soreness! Sadly, I only have 1 more scoop! ?

 

[xR1pp3Rx]

that is sad... maybe its a new KAT staple!?

 

[love2liftkat]

that is sad... maybe its a new KAT staple!?

Very sad! This or the bcaas+saas are definitely on the "need to order" list!

 

[RegisterJr]

Those deads with 30-60s rests were super impressive. Game the person who interrupted you...

Every good thing comes to an end. Except your intensity. lol

 

[wasme]

Awesome work again Kat, sorry to hear this one is coming to an end!

 

[love2liftkat]

Thanks guys!

 

[kenpoengineer]

The Aminos are really shining through I have very little soreness! Sadly, I only have 1 more scoop!

Quick! Send her another tub! We don't want this log to end!

 

[Rocket3015]

Quick! Send her another tub! We don't want this log to end!

I have a plan ..............

 

[love2liftkat]

Good morning! Went in yesterday and got in some cardio. 5 min warm up/cool down with 20 mins of Tabata using battle ropes/jump rope.

Pull day #2

All Superset jump rope

Wide grip Pulldowns
70x15
85x15
100x15
120x12
140x4, 130x8, 120x12, 110x12 drop set

Stretchers
100x15, 90x15, 80x15 drop set

BB rows
95x12
115x12
125x8, 115x10, 105x12, 95x12 drop set

Db pullovers (lat focused)
45x15, 35x15, 30x13 drop set

Db Rear delt flyes
10x20
15x10,10x10
15x10,10x10
15x10,10x10

Ez bar curls
35x15
45x12
50x8
45x10
35x15

Face pulls
50x12
42.5x15
35x15

Seated leg curls
90x12
90x12
90x12, 70x12, 50x15 drop set
90x12. 70x12, 50x12 drop set

Really going to have to look into different gloves/straps. They really tear my wrists up! Lol

Great workout today! It wore me slap out but felt good! Sipped on my active aminos throughout my workout. Oh and guess what...I actually have another scoop left! Yay!

 

[RegisterJr]

Impressive curls and rows, Kat.

Yay, another scoop!

 

[wasme]

Those drops always impress the hell out of me..

 

[love2liftkat]

Happy Friday! Was supposed to have a friend come train with me. He's been struggling to stay motivated and push himself. So I told him to come train with me...he had to go out of town last min for work though so I was alone after all. I really got in the zone today and busted through everything pretty quickly!

Drank my last scoop of Active aminos throughout my workout! Good stuff!!!

Push day #2 high rep
Superset jump rope with all sets

Flat bench
45x15
65x15
85x12
105x10, 95x12, 85x12 drop set

Incline bench
65x15
65x15

Cable flyes
25x12, 20x13, 15x15 drop set

Standing Scott press
20x12
20x12
20x12, 15x15, 12.5x15 drop set

Front lateral raises
20x15, 15x15, 12.5x15 drop set

Seated dips (plate loaded)
90x15
140x12
140x12, 130x12, 110x12 drop set

Overhead rope extensions
35x12, 30x12, 25x12 drop set

** DB pullovers always make the top of my triceps sore so these felt like a million pounds!! Lol

Leg press
350x15
440x15
530x15
620x12, 530x12, 440x12 drop set
170x15/15 single leg

Leg extensions
60x12/12, 60x12/12, 50x12/12, 50x12/12, 40x12/12, 40x12/12, 40x12/12--single leg done back to back - no rests

Cardio--Tabata with battle ropes, then 20 mins on cycle bike

Stretching/sauna

Have a wonderful day!

 

[Rocket3015]

Stretching/sauna

I keep thinking about putting in a Sauna at home.

 

[RegisterJr]

That finisher looks tear-worthy.

 

[love2liftkat]

Stretching/sauna

I keep thinking about putting in a Sauna at home.

Sauna, hot tub, and at home gym...you never need to leave the house!!

That finisher looks tear-worthy.

Thanks! They burned like crazy

 

[Rocket3015]

Don't Forget a 6 car garage and a HOT WIFE!!

 

[love2liftkat]

Don't Forget a 6 car garage and a HOT WIFE!!

You've got it made!...any 'vettes in that 6 car garage?

 

[Rocket3015]

You've got it made!...any 'vettes in that 6 car garage?

No I did have 6 Mustangs but sold them all, Now it is filled with junk and the Grand Kids toys!

 

[wasme]

Happy Friday! Was supposed to have a friend come train with me. He's been struggling to stay motivated and push himself. So I told him to come train with me...he had to go out of town last min for work though so I was alone after all.

He didn't really have to go out of town. He signed up here, read your workouts and got SCARED

 

[Rocket3015]

He didn't really have to go out of town. He signed up here, read your workouts and got SCARED

True Story !!

 

[turff49]

As always Kat, you simply put everyone's workouts to shame! Time to get some more active aminos!!!

 

[love2liftkat]

No I did have 6 Mustangs but sold them all, Now it is filled with junk and the Grand Kids toys!

Oh wow! Nice! Classic mustangs are the only Ford I like! That's sweet of you to get rid of them all!

He didn't really have to go out of town. He signed up here, read your workouts and got SCARED

Haha I was surprised he even sad he would! He's been telling me for years that he'd never be able to train with me!

As always Kat, you simply put everyone's workouts to shame! Time to get some more active aminos!!!

No way! You all train so hard!! I just try to keep up with the boys! Yes! I will be ordering some soon!

Started my deload this morning! Actually left the gym feeling refreshed and not exhausted! Felt good! I think I'm actually going to enjoy the break despite having to resist lifting heavy...

Did a circuit 4 sets 15 reps each
*Free motion pulldown 50,60,70,70
*pec deck rev flyes 45,45,50,50
*machine bicep curls 30,35,35,35
*seated leg curls 50,50,60,60

35 mins SS cardio
Stretching/yoga

 

[xR1pp3Rx]

I got a BCAA/SAA I should donate to this thread.

 

[love2liftkat]

I got a BCAA/SAA I should donate to this thread.

Don't tease me like that!

 

[xR1pp3Rx]

Don't tease me like that!

you know what to do..

 

[kenpoengineer]

I got a BCAA/SAA I should donate to this thread.

Very nice of you ripper! Thanks for "helping" Kat shame us even more by supplying her with recovery supplements. Lifted pound per BW pound she kicks all our butts!! Lol

 

[Rocket3015]

Very nice of you ripper! Thanks for "helping" Kat shame us even more by supplying her with recovery supplements. Lifted pound per BW pound she kicks all our butts!! Lol

But she's so little and cute you can't help not to love here!! Like a Kitten !!

 

[love2liftkat]

you know what to do..

Your so sweet! Brian already sent me some! You Finaflex guys are awesome!!

Very nice of you ripper! Thanks for "helping" Kat shame us even more by supplying her with recovery supplements. Lifted pound per BW pound she kicks all our butts!! Lol

Lol coming from the man that can do 1 million dips and pull ups with 1,000 lbs around his waist!!

But she's so little and cute you can't help not to love here!! Like a Kitten !!

Haha thanks! ️

 

[love2liftkat]

Check it out guys...this thread just got a reboot! Thank you turff49 Even sent me some stimul8 too!! Whoop whoop! I'll use that after my GSN Log on their NitroNOX. (Thanks to Rocket hooking me up with that one!)

 

[turff49]

Not a problem Kat! Looking pretty hot there in that muscle T also! Enjoy!

 

[Rocket3015]

You are so Pretty!!

 

[wasme]

You are so Pretty!!

I was just thinking this.. she looks even hotter than usual.

 

[RegisterJr]

You are so Pretty!!

Me?

I was just thinking this.. she looks even hotter than usual.

Oh, never mind...

 

[love2liftkat]

Aww You guys are too sweet! It's just the Finaflex products that make me look good!

 

[wasme]

Me?
.

Yes you... said she didn't i :stooges:

 

[wasme]

Aww You guys are too sweet! It's just the Finaflex products that make me look good!

Well you should model them more often

 

[puccah8808]

Check it out guys...this thread just got a reboot! Thank you turff49 Even sent me some stimul8 too!! Whoop whoop! I'll use that after my GSN Log on their NitroNOX. (Thanks to Rocket hooking me up with that one!)View attachment 118952

I love it! You're so gorgeous!!!! I want one, too!!!!!!!

 

[love2liftkat]

I love it! You're so gorgeous!!!! I want one, too!!!!!!!

Thank you girl!


Sorry I haven't really logged my workouts this week...here they are. I been having my Aminos during the workout. It taste so good, I could drink it all day long. Lol


Tuesday:
Circuit
Incline cable flyes
10x15x4

Machine dips
70x15x2
80x25x2

Machine press or lateral raises 30,30,30,30

Hack squat
105x15
130x15x3

40 mins cardio: 25 mins jogging/walking 15 mins on bike

Stretching/yoga

Thursday:
Got a little mixed up and accidentally did a couple of sets of leg extensions instead of curls so I had a few more rows than planned to get those in. lol

Circuit:
ISO Hammer strength machine rows 30x15
40x15
45x15x4

Rev flyes pec deck
45x15
50x15
50x15x2

HS ISO curls
20x15
25x15
30x15x2

Leg extensions
50x15
60x15

Leg curls
70x15x4

Cardio 45 mins liss

Stretching/yoga

Friday's circuit:
I was supposed to use machines but they were taken so I did free weight

Db bench
20x15-wu
30x15
35x15x3

Side lateral raises
15x15X5

Skull crushers with press/pulse
35x15x5

Db squat (single Db bw legs)
45x15x5

Cardio 50 mins liss

Stretching/yoga/rolling

 

[turff49]

Nice set of workouts there!!

 

[love2liftkat]

Thanks! I really enjoyed the break! Never thought I would. I am looking forward to getting back in there next week to kick it back up! New workout too hopefully.

 

[love2liftkat]

Good morning! I hope you all had a great weekend. I spent the day Saturday with my son. Hubby and daughter were with friends. Sunday was church and a nice long nap!! I was so ready to hit the gym hard again this morning! Man, did it kick my butt too! These workouts are always so intense! I fixed a scoop of my new bcaas before my workout! Love sipping on it throughout my workout!!

Pull day 1:

Superset jump rope with all unless specified otherwise.

Wide grip Pulldowns
70x12
85x10
100x10
120x10
140x8, 130x10, 120x10 drop set

Stretchers
100x10, 90x10, 80x10 drop set

ISO wide rows
204x10
224x10
244x10
244x9, 224x10, 204x10 dropset

Cable rows
120x10, 110x10, 100x10 drop set

Superset:
Deadlifts
135x8
155x8
175x8
135x8, 135x8 drop set

Machine bicep curls(single arm)
25x10
30x8
30x8
30x8

High Cable curls
15x12, 12.5x10, 10x10 drop set

Destroyer set
30x60, 20x30, 12.5x15, 7.5x20(full range)

 

[Rocket3015]

Sunday naps are the best !!