Kat gets active with Finaflex's Active Amino!

[turff49]

Might as well include the pectoral there too. You can tell her benching and flies have paid off(one of the hardest area for women to develop). Definition everywhere!

 

[RegisterJr]

Biceps and front / side delts are popping! Very nice!

Delta popped out to me, too. Beautiful pic.

Going back to squats, on my first work set of 270x3 and second of 300x3, I thought they felt heavy as crap. Turns out I hit 330x10 next. I don't know if I've vet hit 315 for 10...

 

[love2liftkat]

Thank you guys so much! You sure know how to make a girl feel good!! I was pretty excited to see medial delt head peaking!

Awesome work Thomas! You're a beast!!

 

[wasme]

Congrats on the 2! Great workout.. and awesome flex pic

 

[love2liftkat]

Congrats on the 2! Great workout.. and awesome flex pic

Thank you Simon!

 

[love2liftkat]

Happy Monday! I hope you all had a great weekend!

Pull day #1 (part1)

jump rope between sets

Chin ups 2 sets of 10, 2 sets of 8

Wide pulldowns
100x10
120x10
140x8, 120x8, 100x10
120x42 2 min max reps

Db rows
65x10
75x9
75x8, 65x8, 55x10

ISO wide rows
204x30 2 min max reps

Db curls
20x10
20x10

Rear delt destroyer set
30x60, 20x30, 15x15, 7.5x25(full range w/squeeze)

Sumo deads
135x10
165x10


Didn't have enough time to finish this morning. I will do more deads at lunch.
Had a great workout. Kept getting very nauseous throughout my workout. Didn't have my hr monitor on but I know it was a very intense workout. Could've been a mix between the intensity and too much pwo- not sure. Held it in though- didn't loose it! Lol

 

[Rocket3015]

10 chin-up are respectable no matter who you are...Nice!

 

[xR1pp3Rx]

hell yeah!

 

[wasme]

Nice job Kat! Always inspiring....and Part 1 <--- says it all

 

[RegisterJr]

Nice job Kat! Always inspiring....and Part 1 <--- says it all

x2

lol

 

[xR1pp3Rx]

when was the last time you got your bloods tested? maybe youre a little low on test. 10 mgs of nolva day would probably help you get to that next level.
that is ... combined with finaflex PX of course

:dance:

 

[love2liftkat]

Thanks guys!!

Pull day part 2

SLDL's
45x20
95x12

Deads (mix of sumo and conv)
135x10
155x10
175x10
195x8, 175x8, 155x8, 135x8 dropset

Seated leg curls
90x10, 70x12, 50x25

Preacher curls ss with single leg deadlift
45x10/20x10each leg
45x10

Tabata 20 sec on/10 sec off
Jump rope
alt. arm battle rope
Double arm battle rope
**repeat for 4 mins
Rest 1 min and repeat
(2 rounds)

 

[wasme]

Thanks guys!!

Pull day part 2

My head is spinning, and you are making me tired!

 

[turff49]

Part 2????? Oh my lorde, you've lost your mind lol!

 

[xR1pp3Rx]

don't act like you guys aint never done 2 a days!

killin it tho Kat..

the people at your gym probably think your employed there by now.

 

[turff49]

Not sure I've ever worked the same body part twice in one day. Especially deads...
I thought she lived there...

 

[love2liftkat]

My head is spinning, and you are making me tired!

That makes 2 of us! Lol

Part 2????? Oh my lorde, you've lost your mind lol!

Yeah just a little...

don't act like you guys aint never done 2 a days!

killin it tho Kat..

the people at your gym probably think your employed there by now.

Yeah I think most everyone there knows me. When I resigned my contract at the gym a few months ago, the GM and head trainer were both in there commenting on how hard I train and how much I'm there. Haha

Not sure I've ever worked the same body part twice in one day. Especially deads...
I thought she lived there...

I was just finishing my morning workout(with a lil extra) My back is letting me know how much it doesn't like me right about now! Haha

 

[love2liftkat]

when was the last time you got your bloods tested? maybe youre a little low on test. 10 mgs of nolva day would probably help you get to that next level.
that is ... combined with finaflex PX of course

:dance:

I totally missed this one- sorry. I don't know that I've ever had my test tested but I have been talking to my friend about taking a test booster/AI to help balance things out. I think they're off a bit after the osta run. I was actually looking at Finaflex's products too! I have t thought about nolva though...

 

[Rocket3015]

You are the Bomb Kat !!

 

[love2liftkat]

Good morning! Just gonna start by saying- my body is screaming at me for yesterday! It hurts to breathe, cough, pretty much and movement! Hahaha Forget how much you use your back for benching until every inch hurts and reminds you! ?

Doubling up on the aminos since I'm so sore. Sipped on them throughout my workout and fixed more afterwards.

Jump rope between sets

Flat bench
45x15, 65x10
85x10
105x8
115x4,2,105x4,4,95x8 drop set

High cable flyes
25x12, 20x12, 15x12 drop set

Standing Scott press
15x15
20x15
20x12, 15x12, 10x12 drop set
**these burn so bad**

Face pulls (double handles)
50x15, 45x15, 40x15

Walking lunges
40x12(each leg)

Superset:

Leg press
440x15 feet close
620x15 shoulder width (hams are killing me so I dropped and kept my feet together and low)
530x15, 485x15, 440x15 drop set (feet together)

Close grip bench
85x9
85x8
85x8, 75x8, 75x10 drop set

Leg extensions
130x12, 110x12, 90x12 drop set

Vbar pushdowns
40x10, 30x10, 20x10 drop set

Really had a great workout. Cut a lot of the stims out before my workout but still got really nauseous/lightheaded. Heart was racing towards the end too. Crazy...

 

[Rocket3015]

But doesn't hurt so good !!

 

[turff49]

Your body is going to be screaming tonight. Tonight should be one of those hour long soaker baths in hot water, then add ice gradually...lol

 

[love2liftkat]

Your body is going to be screaming tonight. Tonight should be one of those hour long soaker baths in hot water, then add ice gradually...lol

1 cube at a time and then follow with extra hot water? Lol jk I'm not a fan of cold but it would do me some good! Unfortunately, I'll be working on a cake all night. I do get to sleep in tomorrow morning! (Till 6)

 

[wasme]

Good morning! Just gonna start by saying- my body is screaming at me for yesterday.

Wonder why, you didnt work out did you?

Another strong session today... wow

Fortunately, I'll be working on a cake all night.

Cheat meal tonight is a whole cake?

 

[kenpoengineer]

Two a day workouts! You inspire all of us here Kat!

 

[RegisterJr]

My back gets taxed after benching too.

Nice leg, chest, and tri day Kat. I'm glad I don't have all those cakes around me.

 

[love2liftkat]

Thanks guys!

Good morning everyone! That was one heck of a workout! I was drenched and utterly exhausted!! Guess it was obvious too because a guy(one who talks more than he trains) commented on how "hard core" I trained! Haha

Superset all with jump rope

Wide grip Pulldowns
55x15, 70x15
100x15
120x15
120x12, 110x12, 100x15 drop set

Straight arm Pulldown
50x15, 42.5x15, 35x15
**used the longer angled bar attachment

BB Rows
95x15
115x12
135x2, 125x6, 115x12, 105x12 drop set

Seated cable rows
120x15, 110x15, 100x15 drop set

Stiff legged Deads
95x15
135x8
135x8, 115x10, 105x12, 95x12 drop set

Seated leg curls
90x15, 70x15, 50x25

Rev flyes (pec deck)
55x20

Destroyer set
30x60, 20x30, 12.5x15, 7.5x20(full range on last 2)

Fixed Aminos after my workout today! Doubling up on my aminos the other day really helped kick out my soreness!

 

[RegisterJr]

Great rowing Kat. Gotta do the destroyer finisher soon myself.

 

[wasme]

Hardcore isnt the word for it.. fine job Kat!

 

[xR1pp3Rx]

you know really, your quite strong... and tenacious

 

[love2liftkat]

Great rowing Kat. Gotta do the destroyer finisher soon myself.

Thank you! As much as it hurts it's actually one of my favorite exercises!

Hardcore isnt the word for it.. fine job Kat!

Lol Thanks Simon!

you know really, your quite strong... and tenacious

Well thank you! I always just thought it was stubborn/hard headed. Haha

 

[kenpoengineer]

 

[turff49]

Strong is an understatement!

 

[love2liftkat]

View attachment 118359

Perfect! I like it put that way! ?

Strong is an understatement!

?Thanks Brian!


Happy Friday! Not sure what's going on but I have been shaky/nauseous/weak and light headed all week. Today was worse that it has been. Really struggled pushing through. Debating a deload...(I know, I know)

Sipped on my aminos throughout my workout

Benches were taken so I started with squats to get warmed up...

Squats
45x50
65x12
95x10
115x10
135x10

Bench
45x10
65x10
85x10
105x8
115x4, 105x6, 95x8, 85x8 drop set

OHP
Standing
45x10
55x10
65x6-less were shaking so bad by this point I switched to seated
Seated:
65x6
65x6, 55x8, 45x10

Cable cross over
25x10, 20x10, 15x10 drop set

SS Db Side laterals/front lateral raises
20x10/15x10
20x10/15x10
20x10/15x10

Machine lateral raises
30x10(each arm)
30x10
30x10
35x8, 30x10, 20x15

SS close grip and hack squat

Close grip
85x8
85x8
85x8, 75x8, 65x10 drop set

Hack squat
150x10
195x10
240x10, 195x10, 150x10, 105x10, 60x17-failure drop set

Seated leg curls
60x10/10 single legged
60x10/10
60x9/9
50x10/10
50x10/10
50x8/8
40x10/10
40x10/10
*basically no rest between these. Did all reps on right leg then left leg back to back. Quads were on fire!!!!


Cardio and stretching afterwards

Making some protein pancakes right now and then I'm going to wash my car and clean house! I hope you all have a great day!!

 

[RegisterJr]

Get some food in ya' Kat.

Have an awesome day also!

 

[turff49]

Geez, did you miss anything lol! Your energy level is just off the charts!
Hope those pancakes were good, been craving some myself...

 

[wasme]

Hmmmm i think after reading that workout I deserve a cheat meal!

 

[xR1pp3Rx]

that's it... KATS hard work has payed off, cheat meals for everyone!~

 

[Rocket3015]

that's it... KATS hard work has payed off, cheat meals for everyone!~

I had mine last night..Italian !

 

[turff49]

I had mine last night..Italian !

And what was her name????

 

[Rocket3015]

And what was her name????

Scampi

 

[love2liftkat]

Hahaha thanks guys! I was exhausted afterwards. Figured I would be pretty sore but I've only got a little stiffness in my quads. Way to go Finaflex with your Active Aminos!

 

[Rocket3015]

Hahaha thanks guys! I was exhausted afterwards. Figured I would be pretty sore but I've only got a little stiffness in my quads. Way to go Finaflex with your Active Aminos!

The Active Aminos work amazing when I was running my log I had very little DOMS. Enjoy the rest of your weekend!

 

[love2liftkat]

Good morning! I hope you all had a great weekend! Kids finally got to play their soccer games. It's so much fun to watch them. Daughter almost got a chest bump goal too! Haha

Workout was great this morning. I didn't even take any stims/pwo or anything. Pace was good. Still got a bit nauseous on some sets but it's too be expected. I did run out of time again today.(way too many people there) It's hard to rush Deads so I decided just to save them for lunch.

Fixed my Aminos for during my workout and brought more for my lunch session!

Superset jump rope with sets as usual.

Pull ups assisted 10
Chin ups 6- left shoulder was popping bad again today. Really hurt so I stopped.

Rev grip Pulldowns
85x10
100x10
120x10, 100x10, 85x10 drop set

Wide grip Pulldowns
130x10, 120x10, 110x10

Db rows
60x10
70x10
80x8, 70x10, 60x10

ISO wide rows
2 plates on each side - 1 arm at a time
2 min max reps --37

Overhead Cable curls
15x10
17.5x10
Lost my spot

Db curls
20x10
25x10, 20x10, 15x10 dropset

Plate loaded preacher curls
45x6, 35x8, 25x10 drop set

Rev flyes on incline bench
10x20
12.5x20
15x20

Destroyer set
30x60, 20x30, 15x15, 7.5x20 full range

 

[wasme]

....and she adds a 4th part to the dreaded destroyer... smh :friday:

 

[RegisterJr]

....and she adds a 4th part to the dreaded destroyer... smh :friday:

Always showing us up...

 

[xR1pp3Rx]

LOL so true.. I train half that hard and still think ima badass.

 

[Rocket3015]

LOL so true.. I train half that hard and still think ima badass.

You, Me and whole lot'a others!!

 

[wasme]

Always showing us up...

....yep... I have destroyers as the finisher tonight - the extra drop.. hmmm I might have to do it Kat-style..

 

[xR1pp3Rx]

if we don't hear from you in a few days we will send halp?