Happy Friday! Was supposed to have a friend come train with me. He's been struggling to stay motivated and push himself. So I told him to come train with me...he had to go out of town last min for work though so I was alone after all. I really got in the zone today and busted through everything pretty quickly!
Drank my last scoop of Active aminos throughout my workout! Good stuff!!!
Push day #2 high rep
Superset jump rope with all sets
Flat bench
45x15
65x15
85x12
105x10, 95x12, 85x12 drop set
Incline bench
65x15
65x15
Cable flyes
25x12, 20x13, 15x15 drop set
Standing Scott press
20x12
20x12
20x12, 15x15, 12.5x15 drop set
Front lateral raises
20x15, 15x15, 12.5x15 drop set
Seated dips (plate loaded)
90x15
140x12
140x12, 130x12, 110x12 drop set
Overhead rope extensions
35x12, 30x12, 25x12 drop set
** DB pullovers always make the top of my triceps sore so these felt like a million pounds!! Lol
Leg press
350x15
440x15
530x15
620x12, 530x12, 440x12 drop set
170x15/15 single leg
Leg extensions
60x12/12, 60x12/12, 50x12/12, 50x12/12, 40x12/12, 40x12/12, 40x12/12--single leg done back to back - no rests
Cardio--Tabata with battle ropes, then 20 mins on cycle bike
Stretching/sauna
Have a wonderful day!