Kat 2.0 edition
Great job Kat!!!I took yesterday off…just didn’t have the capacity to get my mind right to train. Today I got it in though. Pushed through for Puccah! Ended up being a great workout. Much needed stress reliever!!
Great job Kat!!!
Would not expect anything less from you champ!I took yesterday off…just didn’t have the capacity to get my mind right to train. Today I got it in though. Pushed through for Puccah! Ended up being a great workout. Much needed stress reliever!!
So sorry Kat!! Keep you head up!!
I’m trying…made it most of the day without loosing it.So sorry Kat!! Keep you head up!!
It’s going to take time and I know that doesn’t help you now. Just take it hour by hour. Try to stay occupied and keep company with good friends. Remember it’s ok to be sad and morn but don’t miss the small things around you that can bring a little peace back to you. Those little things could be Puccah’s way of smiling at you!!I’m trying…made it most of the day without loosing it.
Thank you. I’m trying to just keep thinking about all of the great memories we shared.It’s going to take time and I know that doesn’t help you now. Just take it hour by hour. Try to stay occupied and keep company with good friends. Remember it’s ok to be sad and morn but don’t miss the small things around you that can bring a little peace back to you. Those little things could be Puccah’s way of smiling at you!!
It’s definitely the most difficult times when we lose someone we love. Hang in there, and your focus on your workouts will help.
I don’t remember where I saw it, but I read one time that the key to immortality is to first live a life worth remembering.Thank you. I’m trying to just keep thinking about all of the great memories we shared.
And there’s nothing wrong with that! I know you’ll continue to cherish them through these tough times. Don’t be a stranger on here. We will help you the best we can Kat! Hugs!!Thank you. I’m trying to just keep thinking about all of the great memories we shared.
It’s definitely the most difficult times when we lose someone we love. Hang in there, and your focus on your workouts will help.
Praying for you.
Thank you guys so much!! Having my AM family definitely helps!!And there’s nothing wrong with that! I know you’ll continue to cherish them through these tough times. Don’t be a stranger on here. We will help you the best we can Kat! Hugs!!
I believe I’ve read something like that before as well. It is so true that memories are beyond value!!I don’t remember where I saw it, but I read one time that the key to immortality is to first live a life worth remembering.
The greatest legacy for anyone is the impact they have on others lives. Those memories are beyond value.
Hi Rocket@kenpoengineer How are things with you?
Thank you kenpo…it’s so go to see you on here! I’m glad things are going well for you and your family!Haven’t been on AM for a long time. Decided to check on you ladies and was absolutely shocked to read about Puccah. I’m so very sorry and feel bad for you and her family. RIP.
He plays percussion… a little bit of everything.What's your son play?
I’ve mostly been doing YouTube videos. Yoga with Adrienne is a good channel. Not to goofy and can do at all levels. It’s helping all of my body- from my neck, back, shoulders etc. Hips haven’t been bad either so must be helping with the surrounding muscles there too.Awesome that your back is feeling better. I have been considering trying to find a place to get started with some yoga or something for that very reason.
Thanks girl!!!Girl your doin awesome. My watch says so lol!
It’s been fun I’ve really enjoyed having some Peeps on their and their fitness achievements.I’ve mostly been doing YouTube videos. Yoga with Adrienne is a good channel. Not to goofy and can do at all levels. It’s helping all of my body- from my neck, back, shoulders etc. Hips haven’t been bad either so must be helping with the surrounding muscles there too.
Thanks girl!!!
Its helped my back tremendously. I just picked out 5 or 6 different yoga, Ground roll stretches and added them to my routine before and after workouts. Pretty therapeutic also.Awesome that your back is feeling better. I have been considering trying to find a place to get started with some yoga or something for that very reason.
Awesome, thanks for the recommendation too! My new arrangement of things in the garage leaves me some room for Yoga, just need to hang the TV in there for something to watch on.I’ve mostly been doing YouTube videos. Yoga with Adrienne is a good channel. Not to goofy and can do at all levels. It’s helping all of my body- from my neck, back, shoulders etc. Hips haven’t been bad either so must be helping with the surrounding muscles there too.
Thanks girl!!!
Oh yeah, which ones did you pick?Its helped my back tremendously. I just picked out 5 or 6 different yoga, Ground roll stretches and added them to my routine before and after workouts. Pretty therapeutic also.
Good to hear from you Kat, I'm glad things are going well. If i remember correctly the hubby likes a little thicker Kat so it's a win !!Just wanted to say hello! Things are going well here. Still working to find a balance with lifting, cardio, and yoga. It’s pretty hard to learn to listen to your body vs listening to your head. It’s a process for sure. Haha I can tell a pretty big difference in mobility and pain levels with all the stretching and yoga. Getting stronger with the yoga poses - which, believe it or not, can be freakin hard! Lol A lot less headaches and fatigue too! So that’s all a win. Just having to embrace the thicker me is the only downside but health first and then the rest will come.
Haha true…I could put on 50+ pounds before I got to the level he wants.Good to hear from you Kat, I'm glad things are going well. If i remember correctly the hubby likes a little thicker Kat so it's a win !!
I wouldn't get that carried away !!Haha true…I could put on 50+ pounds before I got to the level he wants.
I’m not gaining anything!!! I’ve been basically maintaining for over a year. Loosing some but not enough to call it loosing. LolI wouldn't get that carried away !!
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Some days are just harder than others!
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Some days are just harder than others!
CEL cycle assist and CEL tudcaQuestion for you guys…hubby is wanting some supps for liver health? Any suggestions on brands and/or blends?
Yep, this……CEL has it covered.CEL cycle assist and CEL tudca
CEL cycle assist and CEL tudca
Yep, this……CEL has it covered.
Awesome! Thanks guys! Do they all smell horrible too? Lol He went to vitamin shoppe yesterday and the one they convinced him to buy smells so bad I was gagging just smelling the bottle.SNS also has a Liver Assist
Liver Assist XT | Serious Nutrition Solutions
Liver Assist XT is a top quality, comprehensive supplement for liver support and detoxification that contains Milk Thistle (Silymarin), NAC (N-Acetyl Cysteine), Curcumin, and Artichoke extract at fully transparent dosages and standardizations for maximum results.seriousnutritionsolutions.com
I’ve never heard of the one your husband got, but the ingredient profile looks good, more expensive than SNS and CEL though. Ha, as far as whether they smell or not, I honestly can’t remember. Of course I probably take so many supplements that smell, I probably wouldn’t notice any way.Awesome! Thanks guys! Do they all smell horrible too? Lol He went to vitamin shoppe yesterday and the one they convinced him to buy smells so bad I was gagging just smelling the bottle.
Edit: this is the one he got
Haha that’s what I thought until he handed me the bottle to smell it! Almost lost my dinner! When he told me he went to vitamin shoppe I was like why didn’t you ask me! I would have found something for you…then my jaw dropped when he told me how much it was!I’ve never heard of the one your husband got, but the ingredient profile looks good, more expensive than SNS and CEL though. Ha, as far as whether they smell or not, I honestly can’t remember. Of course I probably take so many supplements that smell, I probably wouldn’t notice any way.