This!!!No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.
This!!!No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.
It is...sadly these are all men well into their 60’s-70’sGym edicate is a thing of the past. Most people don't know how to ask to work in.
Guess so!No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.
I’m going to follow that too! Good luck.Here’s my current log I’ll be in for the next little while. For the few of you that aren’t in there already...
Kat’s log on Iron Legion’s Invictus Lavender
http://anabolicminds.com/forum/showthread.php?t=306600
She’s doing ok. Just busy with life. (Work, school, and family)Did we lose Puccahs again ???
Let her know she is missed!!She’s doing ok. Just busy with life. (Work, school, and family)
Will do!Let her know she is missed!!
Happy T-day Kat! This is for sure my favorite holiday! Nothing better than time off work with football and the best food on earth!Happy Thanksgiving everyone! I hope you all have a wonderful day!!
Sounds like some brutal sessions.Here’s today’s workout
Upper body day
Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x9
Rows 70x15
Decline crunches 12
1 min rest
-made it 5 rounds
Giant set 2 12mins
*as many rounds as possible*
Standing Db press 25x10-12
Wide grip pulldowns 125x12
Cable crunches 90x12
1 min rest
- made it 5 rounds
Giant set 3 Only had 5 mins
*as many rounds as possible*
Db lateral raises 15x10, 10x10
Db rev flyes 15x8
- didn’t rest or count lol
Cardio 25 mins incline walking
7 million inches of....... RAIN!!! It has been raining so much lately! Lollove2liftkat How much snow did you get ??
4 bushels of oysters sounds like a good time7 million inches of....... RAIN!!! It has been raining so much lately! Lol
We did however have a big successful Oyster Roast on Friday night at our house without rain. Had about 50+ people! Went through 4 bushels of oysters!
4 bushels of oysters sounds like a good time
It was a lot of fun!! Might up being an annual thing! Who knows! Would you believe I didn’t even get to try one?! I was inside with the food/guests in there while the oysters were outside. They were cold by the time I made it outside. I was scared to try them anyways hahaOysters are not for me, but a party at Kat's, I'm in !!
Lunches for the week? Thats like dinner for me! LolThe wife cooked about 5lbs of Chicken Breast in the Insta-Pot yesterday, Lunches for the week !!
Diner, I have home made Chicken Enchilada Soup (Very Good)Lunches for the week? Thats like dinner for me! Lol
I cant eat soup for a meal. Soup is an appetizer. Doesnt matter how much soup i eat im always just as hungry after eating as i was before lolDiner, I have home made Chicken Enchilada Soup (Very Good)
Make your own soup then. When I make chicken and rice veggie soup there is 4lbs of chicken breast in 6 quart pot. Trust me you would be able to fill up just make it they way you would want it for you! Same with my homemade chili, 4lbs 93/7 protein you will be able to get full, just make it with about 4 times more protein than most people do with a soup.I cant eat soup for a meal. Soup is an appetizer. Doesnt matter how much soup i eat im always just as hungry after eating as i was before lol
Same here the Chicken Enchilada Soup has 2lbs of chicken breast and 2lbs of assorted beans plus some corn, onions and tomatos !!Make your own soup then. When I make chicken and rice veggie soup there is 4lbs of chicken breast in 6 quart pot. Trust me you would be able to fill up just make it they way you would want it for you! Same with my homemade chili, 4lbs 93/7 protein you will be able to get full, just make it with about 4 times more protein than most people do with a soup.
Thats the thing. My wife makes it the way she makes it and thats fine. Its good. Its just not enough. And i wont be bothered to make soup if i want to eat lol thats just me.Make your own soup then. When I make chicken and rice veggie soup there is 4lbs of chicken breast in 6 quart pot. Trust me you would be able to fill up just make it they way you would want it for you! Same with my homemade chili, 4lbs 93/7 protein you will be able to get full, just make it with about 4 times more protein than most people do with a soup.
I see some cookie consumption in your near future..One M&M Cookie Please !!!
I love Cookies !!I see some cookie consumption in your near future..
Enjoy your time off Kat and have a Merry Christmas !!I’ve gotten a lot of positive feedback! Especially the red velvet cookies!
Today was my last day training until after Christmas. We will be traveling the week after. Looking forward to seeing family! We didn’t go to Arkansas last year so I haven’t seen some of my family in over 2 years. Actually kinda looking forward to the time off from the gym. Feel like my body needs it! Trying to decide the goal after the first of the year. Keep cutting or try to build more muscle? ����*
Thank you! I hope you have a Merry Christmas too!!Enjoy your time off Kat and have a Merry Christmas !!
It’s looking pretty Christmasy at my house this week...View attachment 176458
Yum! It all looks delicious! Definitely jealous. I'm not even a huge red velvet fan but I'd tear into those!The red velvet cream cookies look awesome!
You most certainly can't go wrong adding M&Ms to just about anything my dude!I want one with the M&M's !!
Haha true!You most certainly can't go wrong adding M&Ms to just about anything my dude!
I have had them both, I prefer the Peanut One's...............Different Strokes ......Have you ever had the peanut butter ones?? I like them just a little more than peanut ones. Lol
Do they have peanuts inside them also or more like a reeses pieces? If peanuts too then I may have to give them a shot.Have you ever had the peanut butter ones?? I like them just a little more than peanut ones. Lol