Kat and Puccah's Strong is the new sexy log

[Rocket3015]

No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.

This!!!

 

[love2liftkat]

Gym edicate is a thing of the past. Most people don't know how to ask to work in.

It is...sadly these are all men well into their 60’s-70’s

No just put the bag on the seat, or hanging from a moving part so that they must move it to use the machine... then they can not act like they did not know you were using it.

Guess so!

 

[love2liftkat]

Here’s my current log I’ll be in for the next little while. For the few of you that aren’t in there already...
Kat’s log on Iron Legion’s Invictus Lavender
http://anabolicminds.com/forum/showthread.php?t=306600

 

[HokiePride]

Here’s my current log I’ll be in for the next little while. For the few of you that aren’t in there already...
Kat’s log on Iron Legion’s Invictus Lavender
http://anabolicminds.com/forum/showthread.php?t=306600

I’m going to follow that too! Good luck.

 

[Rocket3015]

Did we lose Puccahs again ???

 

[love2liftkat]

Did we lose Puccahs again ???

She’s doing ok. Just busy with life. (Work, school, and family)

 

[love2liftkat]

Back in here. Here’s today’s workout...

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Single Leg press 255x12
DB SLDL 45’s x12
Lying leg lifts w rev crunch 12
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x8
Alt lunges 60x10
Banded lateral squat walks 10
1 min rest
**made it 4 rounds

Superset
12 mins - as many rounds as possible
Leg extensions 110x10-12
Leg curls 90x8-10
Calf raises 15
*30 secs rests*
8 rounds

Legs are actually still sore from Tuesday. Been feeling a bit tired and can’t seem to get in enough sleep! Hoping to sleep hard tonight and catch up! Haha

 

[Rocket3015]

She’s doing ok. Just busy with life. (Work, school, and family)

Let her know she is missed!!

 

[love2liftkat]

Let her know she is missed!!

Will do!

 

[love2liftkat]

Here are this weeks workouts...went today since tomorrow will be a busy family day.

Monday

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 55x6-7
Single Db Rows 75x6
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Standing Db shoulder press 35x8-10
Wide grip pull-ups 8-10
Decline sit ups 12
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 15x8
Db Reverse lateral raises 15x8
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
5 rounds

30 mins cardio

 

[love2liftkat]

Tuesday-Lower body day

Giant set 1:
12 mins - as many rounds as possible
Single Leg press 255x12
DB SLDL 45’s x12
Lying leg lifts w rev crunch 12
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x8
Alt lunges 70x10
Banded lateral squat walks 10
1 min rest
**made it 4 rounds

Superset
12 mins - as many rounds as possible
Leg extensions 115x10-12
Lying Leg curls 65x12
Calf raises 12
*no secs rests*
8 rounds

30 mins cardio

 

[love2liftkat]

Wednesday - Upper body day 2

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x9
Wide grip pull-ups 8-10
Decline crunches 12
1 min rest
-made it 5 rounds

Giant set 2 12mins
*as many rounds as possible*
Db press 35x10
Wide BB rows 90x8-10
DB curls 20x12
1 min rest
- made it 5 rounds

Giant set 3 12 mins
*as many rounds as possible*
Machine lateral raises 35x12
Machine reverse flyes 75x12
DB overhead extensions 30x15
30 secs rest
- made it 8 rounds

No cardio today. Just stretching.

 

[love2liftkat]

Happy Thanksgiving everyone! I hope you all have a wonderful day!!

 

[LiveToLift]

Happy Thanksgiving everyone! I hope you all have a wonderful day!!

Happy T-day Kat! This is for sure my favorite holiday! Nothing better than time off work with football and the best food on earth!

 

[love2liftkat]

Good morning guys! Weekend was wonderful! Went to a local tree farm not too far from our house and cut down a tree. It was fun! Then spent the rest of the weekend decorating. We have our Sunday school Christmas party at our house this weekend so had to get an early start on decorating.

As for the food...I actually behaved myself pretty well all things considered. I did have dessert a couple of times over the weekend but kept my portions on all meals to a good/minimal size.

Workout yesterday was excellent! Apparently the extra fuel did me good! Lol My legs are VERY sore today!!

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 568x12
SLDL 90x10
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
Walking lunges 50x16
Cable glute kickback 57.5x12 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Single Leg extensions 60x12
Single standing Leg curls 50x12
*no rests*
Made it 7 rounds


Cardio 30 mins incline walking

 

[love2liftkat]

Here’s today’s workout

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x9
Rows 70x15
Decline crunches 12
1 min rest
-made it 5 rounds

Giant set 2 12mins
*as many rounds as possible*
Standing Db press 25x10-12
Wide grip pulldowns 125x12
Cable crunches 90x12
1 min rest
- made it 5 rounds

Giant set 3 Only had 5 mins
*as many rounds as possible*
Db lateral raises 15x10, 10x10
Db rev flyes 15x8
- didn’t rest or count lol

Cardio 25 mins incline walking

 

[LiveToLift]

Here’s today’s workout

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x9
Rows 70x15
Decline crunches 12
1 min rest
-made it 5 rounds

Giant set 2 12mins
*as many rounds as possible*
Standing Db press 25x10-12
Wide grip pulldowns 125x12
Cable crunches 90x12
1 min rest
- made it 5 rounds

Giant set 3 Only had 5 mins
*as many rounds as possible*
Db lateral raises 15x10, 10x10
Db rev flyes 15x8
- didn’t rest or count lol

Cardio 25 mins incline walking

Sounds like some brutal sessions.

 

[HokiePride]

Hope everyone had an awesome holiday

 

[Rocket3015]

love2liftkat How much snow did you get ??

 

[love2liftkat]

love2liftkat How much snow did you get ??

7 million inches of....... RAIN!!! It has been raining so much lately! Lol

We did however have a big successful Oyster Roast on Friday night at our house without rain. Had about 50+ people! Went through 4 bushels of oysters!

 

[DemntedCowboy]

7 million inches of....... RAIN!!! It has been raining so much lately! Lol

We did however have a big successful Oyster Roast on Friday night at our house without rain. Had about 50+ people! Went through 4 bushels of oysters!

4 bushels of oysters sounds like a good time

 

[Rocket3015]

Oysters are not for me, but a party at Kat's, I'm in !!

 

[love2liftkat]

4 bushels of oysters sounds like a good time

Oysters are not for me, but a party at Kat's, I'm in !!

It was a lot of fun!! Might up being an annual thing! Who knows! Would you believe I didn’t even get to try one?! I was inside with the food/guests in there while the oysters were outside. They were cold by the time I made it outside. I was scared to try them anyways haha

 

[love2liftkat]

Gotta love when you can cook for company and meal prep all in one...oh, and have enough for chicken salad for later in the week too!!

 

[Rocket3015]

The wife cooked about 5lbs of Chicken Breast in the Insta-Pot yesterday, Lunches for the week !!

 

[christ83189]

The wife cooked about 5lbs of Chicken Breast in the Insta-Pot yesterday, Lunches for the week !!

Lunches for the week? Thats like dinner for me! Lol

 

[Rocket3015]

Lunches for the week? Thats like dinner for me! Lol

Diner, I have home made Chicken Enchilada Soup (Very Good)

 

[christ83189]

Diner, I have home made Chicken Enchilada Soup (Very Good)

I cant eat soup for a meal. Soup is an appetizer. Doesnt matter how much soup i eat im always just as hungry after eating as i was before lol

 

[MrKleen73]

I cant eat soup for a meal. Soup is an appetizer. Doesnt matter how much soup i eat im always just as hungry after eating as i was before lol

Make your own soup then. When I make chicken and rice veggie soup there is 4lbs of chicken breast in 6 quart pot. Trust me you would be able to fill up just make it they way you would want it for you! Same with my homemade chili, 4lbs 93/7 protein you will be able to get full, just make it with about 4 times more protein than most people do with a soup.

 

[Rocket3015]

Make your own soup then. When I make chicken and rice veggie soup there is 4lbs of chicken breast in 6 quart pot. Trust me you would be able to fill up just make it they way you would want it for you! Same with my homemade chili, 4lbs 93/7 protein you will be able to get full, just make it with about 4 times more protein than most people do with a soup.

Same here the Chicken Enchilada Soup has 2lbs of chicken breast and 2lbs of assorted beans plus some corn, onions and tomatos !!

 

[MrKleen73]

Sounds good!

 

[christ83189]

Make your own soup then. When I make chicken and rice veggie soup there is 4lbs of chicken breast in 6 quart pot. Trust me you would be able to fill up just make it they way you would want it for you! Same with my homemade chili, 4lbs 93/7 protein you will be able to get full, just make it with about 4 times more protein than most people do with a soup.

Thats the thing. My wife makes it the way she makes it and thats fine. Its good. Its just not enough. And i wont be bothered to make soup if i want to eat lol thats just me.

 

[love2liftkat]

That’s how I make my soups/chili too! Lots of goodies...a little juice! Haha

 

[love2liftkat]

It’s looking pretty Christmasy at my house this week...

 

[Rocket3015]

One M&M Cookie Please !!!

 

[BOSSMAN]

One M&M Cookie Please !!!

I see some cookie consumption in your near future..

 

[Rocket3015]

I see some cookie consumption in your near future..

I love Cookies !!

 

[love2liftkat]

I’ve gotten a lot of positive feedback! Especially the red velvet cookies!

Today was my last day training until after Christmas. We will be traveling the week after. Looking forward to seeing family! We didn’t go to Arkansas last year so I haven’t seen some of my family in over 2 years. Actually kinda looking forward to the time off from the gym. Feel like my body needs it! Trying to decide the goal after the first of the year. Keep cutting or try to build more muscle? ??*

 

[Rocket3015]

I’ve gotten a lot of positive feedback! Especially the red velvet cookies!

Today was my last day training until after Christmas. We will be traveling the week after. Looking forward to seeing family! We didn’t go to Arkansas last year so I haven’t seen some of my family in over 2 years. Actually kinda looking forward to the time off from the gym. Feel like my body needs it! Trying to decide the goal after the first of the year. Keep cutting or try to build more muscle? ����*

Enjoy your time off Kat and have a Merry Christmas !!

 

[love2liftkat]

Enjoy your time off Kat and have a Merry Christmas !!

Thank you! I hope you have a Merry Christmas too!!

 

[love2liftkat]

Merry Christmas guys! I hope you all have a wonderful day!

 

[Studhorse]

The red velvet cream cookies look awesome!

 

[LiveToLift]

It’s looking pretty Christmasy at my house this week...View attachment 176458

The red velvet cream cookies look awesome!

Yum! It all looks delicious! Definitely jealous. I'm not even a huge red velvet fan but I'd tear into those!

 

[Rocket3015]

I want one with the M&M's !!

 

[LiveToLift]

I want one with the M&M's !!

You most certainly can't go wrong adding M&Ms to just about anything my dude!

 

[love2liftkat]

You most certainly can't go wrong adding M&Ms to just about anything my dude!

Haha true!

 

[Rocket3015]

Peanut M&M's are the best ...............Go !

 

[love2liftkat]

Have you ever had the peanut butter ones?? I like them just a little more than peanut ones. Lol

 

[Rocket3015]

Have you ever had the peanut butter ones?? I like them just a little more than peanut ones. Lol

I have had them both, I prefer the Peanut One's...............Different Strokes ......

 

[MrKleen73]

Have you ever had the peanut butter ones?? I like them just a little more than peanut ones. Lol

Do they have peanuts inside them also or more like a reeses pieces? If peanuts too then I may have to give them a shot.