Kat and Puccah's Strong is the new sexy log

[Wrivest]

No sweat in 20 min in a sauna??? Are you dehydrated?? When u in Boston?

 

[puccah8808]

No sweat in 20 min in a sauna??? Are you dehydrated?? When u in Boston?

Heading up there today. My friend's friend is stationed at the base there.

I'm not a big sweater. I should drink more water, though.

 

[love2liftkat]

Thank you, Kat! I need a nap! Lol lets go to Canada together!

Yes!! That would be a blast! We should train with our Canadian fiends too!

I'm a tour-guide who can cook/bake. Just saying

And healthy baking/cooking at that!!!

 

[love2liftkat]

Happy Friday! Feeling leaner today- scale still isn't going down but it's not going up! My body totally confuses me- how do you put on muscle in a deficit??!! Lol

Chin ups
Bw w/ band to wu x10
Bw x10
Bw x9
Bw x 9, band on knee x10, band on foot x10

Wide grip Pulldowns
120x34 2 min max reps

ISO wide rows
194x10 both arms
244x10 single arms w slow negative
264x10 "
284x8-PR, 264x8, 244x8 "

ISO narrow row (plate loaded machine similar to cable row)
194x32 2 min max reps

Db curls (full ext w twist)
20x10
25x10
30x8
30x8, 20x8, 15x10

Concentration curls
25x35 2 min max reps

Deadlifts
135x10
155x10
185x7-grip failed
205x8-added straps http://instagram.com/p/0LElzvsBnc/
225x3- form was struggling- stopped
225x3, 205x5-failure, 185x8, 165x8, 145x10
*should've gone with 215-was too big of a jump from 205 to 225

Seated leg curls
90x32 2 min max reps

Rev flyes- hang and swing destroyer set
25x60, 20x30, 12.5x20
Tried dropping to the 25's since I've been having to pause with the 30's- didn't seem to matter- still hurt just as bad! Lol

Cardio-stair climber 22 mins
Stretching and yoga

I didn't log it but yesterday I did 15 mins of Tabata sprints and 15 mins on the stair climber along with 3 sets of pull ups! (Lat and quad measurements are going up! Whoop whoop)

Took more videos but I'll have to upload them to YouTube. Don't want to blow up IG. Lol I took a video on the ISO row but the camera was at a bad angle so I can't tell how far back my arms were going! Ugh I really worked on keeping momentum out of my pulls today though.

 

[DreamWeaver]

Canada is on my list too! I expect a tour of the best places from you guys when I go too!!

Way to be a great motivator Puccah!!

Montreal is awesome and so is Ottawa for that matter, Toronto is just butt ugly their hockey team sucks too....

 

[DreamWeaver]

Better be ready to skin some Grizz

 

[puccah8808]

Woohoo! Look at those deads! Awesome job!!!

 

[puccah8808]

Happy Friday from Jersey!
View attachment 115975

 

[madripper32]

Make sure u tell people that it's called the garden state for a reason just because the airport it surrounded by oil refineries and power plants the rest of the state isn't.

 

[wasme]

Happy Friday! Feeling leaner today- scale still isn't going down but it's not going up! My body totally confuses me- how do you put on muscle in a deficit??!! Lol .

Top to bottom that was a great workout. Like those 2 min max pulldowns.. i might have to try those.

Montreal is awesome and so is Ottawa for that matter, Toronto is just butt ugly their hockey team sucks too....

...Toronto is not that bad lol.... Although will agree Montreal is the best hands down (grew up near Montreal and Ottawa)... moved to Toronto 5 years ago. Hate the Leafs... but I'm a Bruins fan..

Happy Friday from Jersey!

Enjoy your day!!!!

 

[DreamWeaver]

...Toronto is not that bad lol.... Although will agree Montreal is the best hands down (grew up near Montreal and Ottawa)... moved to Toronto 5 years ago. Hate the Leafs... but I'm a Bruins fan..

hehe I knew a response was coming. Yah I got the Bruins thing. We are not dead yet we can still catch you, Bruins have gotten pretty hot though as have the Sens...

 

[turff49]

Vancouver and Vancouver Island were nice. Yukon Territory was great!!

 

[DreamWeaver]

Vancouver and Vancouver Island were nice. Yukon Territory was great!!

oh absolutely gorgeous Country. I never went right up to the Yukon but did a lot of interior BC and Alberta. Through the Rockies. Unbelievable.

The Island is a paradise too.

 

[wasme]

hehe I knew a response was coming. Yah I got the Bruins thing. We are not dead yet we can still catch you, Bruins have gotten pretty hot though as have the Sens...

Ya that was a huge win over the habs last night? Are you a Sens fan Doug?

Vancouver and Vancouver Island were nice. Yukon Territory was great!!

V and V Isle are beautiful for sure. Canada has many beautiful places...

Edit.. got me wanting to go on a road trip

 

[Rocket3015]

Great Dead Lift Numbers Kat !!

 

[DreamWeaver]

Ya that was a huge win over the habs last night? Are you a Sens fan Doug?



V and V Isle are beautiful for sure. Canada has many beautiful places...

Edit.. got me wanting to go on a road trip

Yah big sens fan, used to have season tickets when the kids were at home. Some great hockey and some great memories...

 

[puccah8808]

Make sure u tell people that it's called the garden state for a reason just because the airport it surrounded by oil refineries and power plants the rest of the state isn't.

People in New York are rude as hell, too!

 

[puccah8808]

View attachment 115984

 

[wasme]

View attachment 115984

Poor Beth..

 

[wasme]

Yah big sens fan, used to have season tickets when the kids were at home. Some great hockey and some great memories...

Oh i bet!!! That is awesome

 

[turff49]

You need to come south! We are all nice down south!!

 

[Wrivest]

People in New York are rude as hell, too!

NY can toss my salad... F that place!! You'll like Boston, just don't take it personal when people honk at you while you're driving, it's how we say hi (well... It's how we say F U, but that's kinda like hi!)

 

[booneman77]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115984"/>

this is too funny. I think i peed a little

 

[love2liftkat]

Woohoo! Look at those deads! Awesome job!!!

Top to bottom that was a great workout. Like those 2 min max pulldowns.. i might have to try those. ...Toronto is not that bad lol.... Although will agree Montreal is the best hands down (grew up near Montreal and Ottawa)... moved to Toronto 5 years ago. Hate the Leafs... but I'm a Bruins fan.. Enjoy your day!!!!

Great Dead Lift Numbers Kat !!

Thank you!!!
The 2min. Max reps are pretty intense but I really love doing them! Really exhausts that muscle the last little bit!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115984"/>

Hahahaha

You need to come south! We are all nice down south!!

This!!! We even have a sweet souther twang! Some a lot more than others! Lol

NY can toss my salad... F that place!! You'll like Boston, just don't take it personal when people honk at you while you're driving, it's how we say hi (well... It's how we say F U, but that's kinda like hi!)

Lol


Took a progress pic of my back--quality is not that good but I'm not pulling out the big camera and all that jazz...so here's my flex Friday fun...

 

[scope75]

Looks like things are shaping up nicely.

 

[booneman77]

Looks like things are shaping up nicely.

I see what you did there

Kat those legs are BEAST! Looks like you've been squatting houses ha

 

[SilentSavage0523]

Thank you!!!
The 2min. Max reps are pretty intense but I really love doing them! Really exhausts that muscle the last little bit!

Hahahaha

This!!! We even have a sweet souther twang! Some a lot more than others! Lol

Lol

Took a progress pic of my back--quality is not that good but I'm not pulling out the big camera and all that jazz...so here's my flex Friday fun...

Looking good

 

[puccah8808]

You look amazing, Kat!

 

[puccah8808]

This California girl is not prepared for Boston! View attachment 115995



View attachment 115996

 

[turff49]

Red looks really nice on you there Kat!

 

[keithgeiling]

Red looks really nice on you there Kat!

I was seeing red also. "Wink"

 

[TheMovement]

Kats legs huh lol

Great job gal!

 

[Rocket3015]

Kat, you look fantastic! and I am going to say what everyone else is thinking. Those squats have made that butt of yours 100% fine!!!!!! Not trying to be rude or forward, it is just a fact ! Nice Work !!

 

[vujade]

looking good kat... amazing transformation

 

[love2liftkat]

Thank you all so much!!! You guys sure know how to make a girl smile! Every one of your comments made me smile! I'm so grateful I joined AM! Before coming here I really felt stuck and pretty much had no support...I joined here just trying to give myself some accountability especially with nutrition. I found so much more!! So thank you all for all you do!! You all Rock!!!

 

[Rocket3015]

We are all here as a family, we help and encourage each other, give support when needed and sometimes give that kick in the butt when someone is slacking. We are your Bothers and Sister, Mothers and Fathers, your Family In Iron!

 

[DreamWeaver]

Likin them glutes Kat... yah I said it... what ?

 

[Wrivest]

Likin them glutes Kat... yah I said it... what ?

looks like someone took his little blue pill!! :O

 

[DreamWeaver]

looks like someone took his little blue pill!! :O

lol hasn't come to that yet but it was leg day

 

[wasme]

This California girl is not prepared for Boston! View attachment 115995

GO B's!

 

[booneman77]

GO Pens!

Fixed

 

[love2liftkat]

We are all here as a family, we help and encourage each other, give support when needed and sometimes give that kick in the butt when someone is slacking. We are your Bothers and Sister, Mothers and Fathers, your Family In Iron!

Yes! Love my Iron Family!!! :-*

Likin them glutes Kat... yah I said it... what ?

Haha thanks Doug!


Guess what guys...I get to go to Winter Jam--Skillet is going to perform along with 10 other Christian artists! So excited! I'll post pics later! We didn't think we were going to get to go due to soccer games and visiting the in-laws but it all worked out to where we could!

 

[Wrivest]

Fixed

how did that one work out for ya?
Go Bruins!!!

 

[puccah8808]

how did that one work out for ya? Go Bruins!!!

Wade, the weather is horrible here!!!!

 

[booneman77]

how did that one work out for ya? Go Bruins!!!

about as well as it has regularly ha. Rask just owns us. Didn't help that Malkin and Crosby were both out either.

As much as I don't like Boston, Id rather see them make the playoffs then fla. As fun as fla might be in a year or so, they're not ready for the big time just yet and will just get stomped by the Rangers or Canadiens

 

[MrKleen73]

You girls are killing it in here!
Puccah, hope you are at least enjoying the trip even with the horrible weather. What you NEED to do is tell your friend that you have never rode a sled or an inner tube and they need to take you sled riding stat! You said Ohio right? Lots of hills around I imagine. You will feel like a kid again. I know you are a kid at heart you would have a blast!

Katt looking good in your flex friday pic.

 

[puccah8808]

You girls are killing it in here! Puccah, hope you are at least enjoying the trip even with the horrible weather. What you NEED to do is tell your friend that you have never rode a sled or an inner tube and they need to take you sled riding stat! You said Ohio right? Lots of hills around I imagine. You will feel like a kid again. I know you are a kid at heart you would have a blast! Katt looking good in your flex friday pic.

Thank you! Lol, I'm having a good time. I'm in Massachusetts right now and I'll be in New York tomorrow. lol, there's a Dunkin' Donut on every corner!



View attachment 116025

 

[booneman77]

You girls are killing it in here! Puccah, hope you are at least enjoying the trip even with the horrible weather. What you NEED to do is tell your friend that you have never rode a sled or an inner tube and they need to take you sled riding stat! You said Ohio right? Lots of hills around I imagine. You will feel like a kid again. I know you are a kid at heart you would have a blast! Katt looking good in your flex friday pic.

haha Kleen I don't think there's one hill in Ohio. It's the flattest most boring state.

 

[MrKleen73]

haha Kleen I don't think there's one hill in Ohio. It's the flattest most boring state.

Ah, never lived there or went too far in. I had family that used to live over by the West Virginia border line and there were hills there, we came from WVa to Ohio to visit all the time. I figured most of it was hills because everything around us in WVa was mountains and that area we visited in Ohio was hilly

 

[booneman77]

Ah, never lived there or went too far in. I had family that used to live over by the West Virginia border line and there were hills there, we came from WVa to Ohio to visit all the time. I figured most of it was hills because everything around us in WVa was mountains and that area we visited in Ohio was hilly

ha the Appalachian mtns run up closer to the coast thru pa/wv/ny etc. once you get west of the mountains it's all flat and boring as hell. Be glad you never bothered exploring furter