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Kat and Puccah's Strong is the new sexy log

BigRed1974 said:
You can throw me down any day;)
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Lol, you'll be the second person I do that to! :P Guys kinda freak out when you manhandle them in bed. :P
 
Freak out nah it's game one first one to tap has to do some freaky stuff the freakier the better!!
 
Videos needed to truly verify. Or personal auditions work too...lol
 
Buuuuurrrrr!!! It's cold today! 55 degrees!

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Haha, asian tacos! :P
 
Asian tacos: General Tso's chicken, fried rice, wrapped in a wonton
 
booneman77 said:
Asian tacos: General Tso's chicken, fried rice, wrapped in a wonton
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Haha and I don't know how to make any of that!


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wasme said:
:hitwithrock: Was -7 F here with the windchill for my run...
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sheeeeeeze, I don't know how I'm going to survive the east coast! :/
 
So you mean something like these BigRed1974

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Rofl!!!! This thread is always all over the place! Love it!! Too funny! Great work yesterday Puccah!!

Happy Friday guys and gals!! I hope you're having a great day! Kids had their first soccer practice last night. They both practice at the same time so we had to split up. They both did great! I'm really looking forward to their first game tomorrow morning!

I had a great workout this morning! Finally got my bronkaid on the way to the gym this morning! They had a bigger box! Yay!!! So excited! It's crazy how your body gets kinda stuck on stuff like that! I had a nice conversation, after my workout (in the lobby) with a couple of older men. It's always encouraging to talk to others and hear their stories!


1 min. Jump rope between all sets(even deads)

Chin ups
10 Assisted to wu
Bw x10
Bw x9
Bw x9
Bw x8, light band on 1 bar/1 foot x10, 2bars/2feet x10
** I'm so excited that they have the bands out for us to use!!

Wide grip Pulldowns
120x35- 2 min max reps

ISO row machine was taken-

1 arm bb rows
50x10
** lost tbar when I was jumping rope
Tried wide pendlay rows
95x10
Machine was open so I switched
(I know - total woman here! Lol)

ISO wide rows
204x10 (102 each side both arms)
264x10 (132 each side- 1 arm at a time)
264x10, 244x10, 224x10(all reps on each side separately)

Seated cable rows
120x35- 2 min max reps

Db curls
15x10
25x10
25x10
25x10
25x10, 20x10, 15x10

Ez bar Preacher curls
45x29 failed 30 2 min max reps

Deadlifts
135x10
155x10
175x10http://youtu.be/zZ6NgGLfBPE
195x8http://youtu.be/Gw00js1rYHk
215x8 rep PR, 195x8, 175x8
**watched one of the videos before doing the dropset and saw I was wayyy hyperextending so I really watched that on the drop set but I didn't video-I needed my jams! Lol

Rev flyes destroyer set
30x60, 20x30, 12.5x15
**these are pure evil when done after deads!!!!!!

Seated leg curls
90x28 2 min max reps

Stair climber 30 mins hr @145-160

Hr monitor says- Almost 1500 calories for that workout. Hr average was 145

Funny thing is that I look forward to jumping rope- it's like a cool down after the lifting sets.


Oh, and I tried drinking more water while
I was training- as you'll see my pretty much full camelbak- I didn't do too well until cardio! I don't stop long enough! I take a sip and keep moving! Haha
 
Woohoo! Awesome job, Kat! Great PR! Lol, you're just like me. I throw my stuff everywhere!
 
Wicked lifts Kat!!!!! Ok so you know I always have to ask bc you are always teaching me new tricks what is rev flyes destroyer sets??? And 1500 cal's my goodness I need to sign up for that asap!!
 
I go to this Asian Fusion Restaurant that used to have AsiaDia's on the menu.

They were Asia inspired Casadia's :)
 
love2liftkat said:
Rofl!!!! This thread is always all over the place! Love it!! Too funny! Great work yesterday Puccah!!

Happy Friday guys and gals!! I hope you're having a great day! Kids had their first soccer practice last night. They both practice at the same time so we had to split up. They both did great! I'm really looking forward to their first game tomorrow morning!

I had a great workout this morning! Finally got my bronkaid on the way to the gym this morning! They had a bigger box! Yay!!! So excited! It's crazy how your body gets kinda stuck on stuff like that! I had a nice conversation, after my workout (in the lobby) with a couple of older men. It's always encouraging to talk to others and hear their stories!

1 min. Jump rope between all sets(even deads)

Chin ups
10 Assisted to wu
Bw x10
Bw x9
Bw x9
Bw x8, light band on 1 bar/1 foot x10, 2bars/2feet x10
** I'm so excited that they have the bands out for us to use!!

Wide grip Pulldowns
120x35- 2 min max reps

ISO row machine was taken-

1 arm bb rows
50x10
** lost tbar when I was jumping rope
Tried wide pendlay rows
95x10
Machine was open so I switched
(I know - total woman here! Lol)

ISO wide rows
204x10 (102 each side both arms)
264x10 (132 each side- 1 arm at a time)
264x10, 244x10, 224x10(all reps on each side separately)

Seated cable rows
120x35- 2 min max reps

Db curls
15x10
25x10
25x10
25x10
25x10, 20x10, 15x10

Ez bar Preacher curls
45x29 failed 30 2 min max reps

Deadlifts
135x10
155x10
175x10http://youtu.be/zZ6NgGLfBPE
195x8http://youtu.be/Gw00js1rYHk
215x8 rep PR, 195x8, 175x8
**watched one of the videos before doing the dropset and saw I was wayyy hyperextending so I really watched that on the drop set but I didn't video-I needed my jams! Lol

Rev flyes destroyer set
30x60, 20x30, 12.5x15
**these are pure evil when done after deads!!!!!!

Seated leg curls
90x28 2 min max reps

Stair climber 30 mins hr @145-160

Hr monitor says- Almost 1500 calories for that workout. Hr average was 145

Funny thing is that I look forward to jumping rope- it's like a cool down after the lifting sets.

Oh, and I tried drinking more water while
I was training- as you'll see my pretty much full camelbak- I didn't do too well until cardio! I don't stop long enough! I take a sip and keep moving! Haha
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Super impressive. Gotta keep the guys on our game
 
Went to get fingerprinted today. I never realized how much lifting without gloves have somewhat destroyed my fingers. It was difficult getting prints done. I'm still anti-gloves, though. :)
 
puccah8808 said:
Went to get fingerpainted today. I never realized how much lifting without gloves have somewhat destroyed my fingers. It was difficult getting prints done. I'm still anti-gloves, though. :)
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No fair, I am very artistic and have soft hands from lifting with gloves I could have done that for you...
 
MrKleen73 said:
No fair, I am very artistic and have soft hands from lifting with gloves I could have done that for you...
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Haha, you're so awesome, Kleen. I thought she was going to break my fingers.
 
puccah8808 said:
Woohoo! Awesome job, Kat! Great PR! Lol, you're just like me. I throw my stuff everywhere!
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Thank you!! Yep- I wann make it clear that that's my spot and you can't have it! Haha

packers6211 said:
Wicked lifts Kat!!!!! Ok so you know I always have to ask bc you are always teaching me new tricks what is rev flyes destroyer sets??? And 1500 cal's my goodness I need to sign up for that asap!!
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Haha thanks!...Like this except I don't have the partner pressing my arms down or handing the weights. Just 3 sets of the swings. Invalid Link Removed

mattborn00 said:
Super impressive. Gotta keep the guys on our game
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Thank you!! :)

DreamWeaver said:
215 deads Kat Awesome!!!! She's earned some tacos
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Thank you Doug! It felt great to get all 8!
 
Kat, are you training with a HRM? Which model?
 
RegisterJr said:
I wanna get one, but I don't want to know how out if shape I am. Lol
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Thanks Kat.

Thomas, if you get one splurge on one of the newer Polar models. 3 years ago my wife did tons of research and bought me the Polar FT80. I love this tracker! (Her more of course!)
 
kenpoengineer said:
Thanks Kat. Thomas, if you get one splurge on one of the newer Polar models. 3 years ago my wife did tons of research and bought me the Polar FT80. I love this tracker! (Her more of course!)
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Oh that's a nice one!! I found mine on clearance and at the time I was just concerned about my heart rate while I was on medication for my fibromyalgia. My hr was getting over 200. Since then I have quit taking it...I would eventually like to get one that monitors my sleep too though.
 
I freakin' almost died laughing so hard!

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love2liftkat said:
Oh that's a nice one!! I found mine on clearance and at the time I was just concerned about my heart rate while I was on medication for my fibromyalgia. My hr was getting over 200. Since then I have quit taking it...I would eventually like to get one that monitors my sleep too though.
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my gf bought me a Fitbit surge for vday and I love it. Tracks hr, sleep (and it is DEAD on), run times and distance, steps, flights, etc. even links with mfp for food and such too. I love it so far.
 
booneman77 said:
my gf bought me a Fitbit surge for vday and I love it. Tracks hr, sleep (and it is DEAD on), run times and distance, steps, flights, etc. even links with mfp for food and such too. I love it so far.
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I had one then lost it after a month. I found it the other day after I bought a new HRM, and I'm frustrated because I don't know how to operate it! It's been sitting in my gym bag for a week now.
I give up! :/
 
booneman77 said:
my gf bought me a Fitbit surge for vday and I love it. Tracks hr, sleep (and it is DEAD on), run times and distance, steps, flights, etc. even links with mfp for food and such too. I love it so far.
Click to expand...

Cool! I'll look into that one. A few of the girls at work got the basic fitbit and loved it at first but now they're returning them. Lol
 
Good morning! I hope you all had a great weekend! Ours was filled with lots of fun! The kids did great in there first game! It was so much fun to watch them too!! I carbed up this weekend to try to get my leptin levels up. I seem to be gaining muscle despite the calorie deficit so we are trying to boost my metabolism to get the fat to drop! My workout this morning was great! Strength is good! Somehow the push workouts seem to take a bit longer- I think because I am slower on pressing than pulling. So yet again, I ran out of time! I was trying to squeeze the last little bit in but my daughter was not up getting ready and not responding to my texts. So I had to rush home to get the kids moving.

SS jump rope with each set

Bench
45x10, 65x10
85x10
105x10
120x8
125x7 failed #8 rep pr, 105x9, 95x9
**spotter basically pulled #8 up! I was good and then bam- nothing there!

Cable cross over
25x37 2 min max reps

Standing bb shoulder press
45x10
55x10
65x8
70x5failure, 65x5 failure
65x6 failure, 60x7failure, 55x8, 45x10

Side lateral raises (all reps on 1 side then other)
20x49- 2 min max reps

Close grip bench
95x10
100x8
100x8
100x8, 90x8, 80x8

Overhead rope extensions
42.5x42 2 min max reps

Squats
45x10, 95x10
115x10
135x10
155x10
**so close to finishing grrrr...if she just would've woke up to her alarm, I could've finished! Squats felt good today too!!

I hope you all have a great day! I will go back at lunch for cardio and to finish my leg work.
 
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