Kat and Puccah's Strong is the new sexy log

TheMovement said:
Kat stop lifting the same weights as me! Im going to start looking extremely bad at this rate
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Hahaha yeah right! You lift enough for 3 people!! Your #'s are crazy!

puccah8808 said:
heck yea! she makes us all look bad.
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Lol No way!

TKC432 said:
She sure does .... I just posted my last Deadlift log in the cumulative deadlift poundage thread and looked up to see she was the last one who posted. I thought I was posting some great numbers until I noticed hers ;) Damn that girl is an animal
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Lol that was 2 separate workouts. You did awesome!!

puccah8808 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115461"/>
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Love it!! Awesome work as always! I'm glad you posted! It always pushes me more when I read your workouts! Stay focused-you've got this girl!!
 
puccah8808 said:
Thank you, guys! It's time to get myself back in the zone (tunnel vision). I have so many things pulling me in so many directions but it's what I chose. The goal is to stay on track and know that whichever direction I take, it'll lead me to where I'm meant to be. "Never get sidetracked by people who are off tracked."
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Good girl!
 
I went to bed late and woke up really early. Do you ever get too tired to sleep? Weird, I know. I think running around has drained me a bit but I want to believe that it's for all the right reasons. Why I stay on the right path and why I do the things I do. It's all for something.

I'm probably a bit lethargic so I'm making no sense. I want everything and absolutely nothing at the same time, and still I am never satisfied. This feeling becomes a burden that drives me to keep pushing forward, keep improving, keep getting better inside and out.

What's the cure for all this thinking!!?
The gym. I did an early am circuit training. I took my time, one step at a time. After I was done, I sat there and contemplated about everything. As much as I hate the burden on my shoulders, I always force myself to say, "No regrets, just keep pushing forward."



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Did a quick lunch session. I just needed to get under the bar.

Hammer curls
17.5x10
25x10
30x10

Overhead db extensions
25x10
30x10
35x10

Db incline bench
25x10
30x10
35x10

Overhead rope extensions
30x10x2
40x10
Kept these light, my shoulder is not feeling right.

Concentration curls/ each arm
15x10
20x10
25x10

Standing lat pull down
30x102

I shouldn't have trained but it's my therapy.
 
Hitting up a two session day. Some how I feel like there is a chip on your shoulder that you need to brush off...
 
McCrew530 said:
Hitting up a two session day. Some how I feel like there is a chip on your shoulder that you need to brush off...
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Thank you! My heart is a bit heavy today, and there's a lot of emotions going through my head. It's just one of those days but I'll get through it.

I don't know how to give up...
 
puccah8808 said:
Thank you! My heart is a bit heavy today, and there's a lot of emotions going through my head. It's just one of those days but I'll get through it.

I don't know how to give up...
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That is a great trait to have but its always nice to be able to reach out and talk to some one just because you are a tuff lady doesnt mean that the days that feel hard have to be fought alone. keep at it and as I am sure you know everything will right it self out like it is supposed to.
 
McCrew530 said:
That is a great trait to have but its always nice to be able to reach out and talk to some one just because you are a tuff lady doesnt mean that the days that feel hard have to be fought alone. keep at it and as I am sure you know everything will right it self out like it is supposed to.
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Thank you, McCrew. Your words mean a lot to me. I'm blessed to have great friends and my amazing AM family. Yes, everything will always be ok. :)
 
Can someone tell me what song this is? It starts from 14 seconds.




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Thank you!
 
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You 2 lovely ladies always bring such an A game. Great work girls!
 
Great lifting. Keep it up!
 
Puccah, I love your attitude!! Keep it up! Its contagious! Definitely helps us all stay strong as well! I'm glad you're also relying on your friends too! We all need a support system!
 
Good morning! Happy Thursday! I hope you all have had a great week so far! Work has been pretty busy! We have a girl out on maternity leave so only 3 assistants to get the job done! Makes the day pass but sure wears me out! Haha

I have successfully been having almost 1.5 gallons of water each day this week! I unfortunately ran out of my bronkaid a few days ago and have been dragging pretty bad by the end of the day. I hope to find some today though! The stimul8 has been a life saver to give me the energy I need! Yesterday was a rest day but I was able to squeeze in just over 30 mins of cardio after work. I did. Tabata sprints for 15 mins and then stair intervals for 17.

Today was push day #2

Superset all with 45-60 sec jump rope

Incline bench
45x15, 55x15 wu
75x15
90x13
100x12rep PR, 85x12, 75x13
**Paused at 10 on both 100 and 85**

Peck deck flyes
95x13, 85x12, 75x13

Standing Scott press
15x15
20x15
25x12, 20x1-failed #2, 15x15, 10x15

Front lateral raises
20x15, 15x15, 12.5x15
Oohh the pain....chest and shoulders were on fire by this point.

Leg press
350x15-wu
530x15
620x15
710x12PR, 620x8-failure, 530x12, 440x12

Funny thing- when I went to jump rope after that drop set and the extensions- my feet didn't make it off the ground the first try! Haha

Leg extensions
130x15PR?, 110x15, 90x15

Dips
Bw x8, put chalk on my sweaty hands- Bw x9
Used light band-x15

Seated plate loaded machine dips
140x15
160x12PR, 140x12, 120x15

Overhead rope extensions
45x12, 40x12, 35x12

Let me just tell you...I had a crazy good sweat going on between the stimul8 and jumping rope between sets! Felt great! Could've collapsed afterwards though! Haha One of the regular guys was beside me when I was doing dips. He said..."one day, I'm gonna work up the nerve to workout with you! You have such great workout" Lol I told him to come on! I'd love that! Bwahahaha ;)
 
Crazy sesh. Too much cardio for me
 
DreamWeaver said:
True story... helps motivate me. Gotta love the haters, they are responsible for a great deal of my success.
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yes, haters are your motivators!

turff49 said:
You 2 lovely ladies always bring such an A game. Great work girls!
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thank you, Turff!!! :D

NurseGray said:
Great lifting. Keep it up!
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thank you!!!

love2liftkat said:
Puccah, I love your attitude!! Keep it up! Its contagious! Definitely helps us all stay strong as well! I'm glad you're also relying on your friends too! We all need a support system!
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Thank you, Kat! I get it from you! You're an awesome motivator!


Woohoo! I'll be going to Boston for the beer festival! I may fall in love with the east coast and never come home! :D
 
puccah8808 said:
Woohoo! I'll be going to Boston for the beer festival! I may fall in love with the east coast and never come home! :D
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Probably not with the weather they have been getting lol
Plus you would have to cover up that amazing body to much!
 
Nice workout Kat looked like a beast. Thanks for that motivational video you posted Pucha, I went to listen to the song and ended up subscribing to the channel. :)
 
BigRed1974 said:
Probably not with the weather they have been getting lol Plus you would have to cover up that amazing body to much!
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lol, thank you! I bet you, I'll still have flip flops on! :D

MrKleen73 said:
Nice workout Kat looked like a beast. Thanks for that motivational video you posted Pucha, I went to listen to the song and ended up subscribing to the channel. :)
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that's awesome, kleen! I forgot to tell people to watch it for the motivation. He's so inspiring! :)
 
Kat those drop sets are killer I do the same style of lifting and it really helped bring out the splits in my quads. Keep up the goodwork
 
Thursday motivation.

:)

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We need this thread renamed to "Kat and Puccah outlift the guys on AM"

... these girls are monsters
 
booneman77 said:
We need this thread renamed to "Kat and Puccah outlift the guys on AM" ... these girls are monsters
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Haha, not me, just Kat! I'm just her cheerleader! :D
 
Funny picture Thursday! :D

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Haha, you guys are funny!




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Get it Granny!
 
I had a good Muay Thai session tonight. I think I'm going to start training with the boys instead of the girls. I need someone who won't be afraid to punch or kick me hard and vise versa. I need to step it up a bit and that means going into the advance class. I'll also be testing for my next belt soon. :) After class, I just hit the gym for a little leg workout, nothing too special. 2 workouts and I was out.

Superset
Leg press
270x20
360x20
450x20
540x20
Calf extensions
270x20
360x20
450x20
540x20

Abductor
215x52




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lol the tacos would be so much easier... but not rewarding... not rewarding at all.
 
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