Every Mountain Dog program is worth picking upHow does it look? Is it worth picking up?
I agree and he keeps evolving his methods. Really nice progressions from program to program. One big change that I enjoyed was all the activation stuff in creeping death2Every Mountain Dog program is worth picking up
Not only for the training but the information he includes before in regards to workout nutrition, pre-workout stretching, explanation on how to execute each movement. It basically walks you through important information, the workouts, and tons of accessory information that is beneficial to any trainee.
Odin Will pack more volume on top of extra intensity techniques that are modified over the weeks. You will see how John manipulates Drop Sets, Rest-Pause sets over the course of the mesocycle.Clusters on day 3 tiight
I’ll be starting Odin in about 2 weeks after colossus. I’d like to see how the 2 compare
Wait till week 4 and the bulgarian drop set.Currently running it, it’s very good so far.
Leg workout left me a sweaty wet mess though
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