I did that for a while. Once I actually got a glimpse at his actual programs though, it’s much much different. I would imagine a custom plan is even more in depthActually without paying you
Could just read on t-nation and build from there.
How did that group buy go?
Definitely, I did the same tooI did that for a while. Once I actually got a glimpse at his actual programs though, it’s much much different. I would imagine a custom plan is even more in depth
Lightheaded just reading this... that setup is so deceiving...Bulgarian drop set of death lasted 7 minutes in length.
3 second negatives, pause half way up, then finish the rep.
I almost saw stars trying to stand back up. Break out the pink dumbbells
I was floored for 5 minutes
I'll be grabbing it. We are always learning. Even though legs are my strongest point I can still take some advice and implement it to myself and my clients.Got an email today for the new leg training manual... I have to think it’s probably similar to his programs, but the science in the manuals is always great
Man I’ll totally trade with you I have PC and love it. If not totally cool man.I have Gamma Bomb, Taskmaster, and a couple of others. His programs are great. Not sure if those are 2.0 or what that even is necessarily... but I do know I really love John Meadows’ programs.
I didn't know he had a leg training manual I will look into that! I have pretty much every other one including the arm training and diet booksI have all of the programs except the new leg training manual. DM if you to trade. I’m looking for the leg training manual.
That’s awesome.... JM programs are flat out brutal but I love them..... I think I’m gonna run 28 days later after PCYea, you don't want to see the kombucha that went out hahaha!
-lying leg curl: 100x12, 105x10, 110x8, 100x10*85x10*70x10 >25 partials
-bb stiff leg: 195(3x10)
-leg press: 4 each side, 5, 5 (3 sec ecc x10)
-smith squat 1.5s: 25 each side (2x10)
-leg extensions: 1x12 (3 sec squeeze)
-leg press calf: 3x1 min sets (170)
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