John Meadows 2.0 programs

jrock645

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I don’t understand what you are trying to answer from my question.
Your question makes it sound like you have to do six days, and you were going to try it but not do 6 like in another program. Point is, you dont have to do 6 in CD2 and he clearly states that.
 
Mowglisml

Mowglisml

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Your question makes it sound like you have to do six days, and you were going to try it but not do 6 like in another program. Point is, you dont have to do 6 in CD2 and he clearly states that.
Yes, i understand you don’t have to do 6 days. I meant to say Odin Force not PC i edited my previous post.
 
booneman77

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CD2 would be my pick as well. I just finished GB last week and while I liked it, I loved CD2. Probably going to run it again now
 

Rishy

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Thanks guys for your suggestions. CD2 is my go to after finishing GB . My plan is to do one deload week as outlined in GB after I'm done with it then start CD2 ,expecting to see decent gains with some strength gains as a side effect.
 

DS3317

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I have quite a few of his programs. I’ve only done gamma bomb and it destroyed me. My body just doesn’t handle high volume well.
 
The Solution

The Solution

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I have quite a few of his programs. I’ve only done gamma bomb and it destroyed me. My body just doesn’t handle high volume well.
Run Project Colossus or Odin Force
that would be more your style
 
DEVANS89

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Really don’t think you can go wrong with any of his programs

Just comes down to preference of training style, and understanding how far you can push yourself/recovery
 
AlexPowell

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Can someone please send me the Arnold Classic 2016 program, I used to have it but have since lost it. I have sentinel and 28 days later
 

PARASXOS

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Hi all.i looking into using a meadows prigramm but i have only 4 days for training max..is there any of his programm like this or should i proceed with upper lower split?
 

PARASXOS

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Hi all.i looking into using a meadows prigramm but i have only 4 days for training max..is there any of his programm like this or should i proceed with upper lower split?
 
DEVANS89

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Hi all.i looking into using a meadows prigramm but i have only 4 days for training max..is there any of his programm like this or should i proceed with upper lower split?
You could just do push pull legs and then not to the optional pump days
 
DEVANS89

DEVANS89

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Hi all.i looking into using a meadows prigramm but i have only 4 days for training max..is there any of his programm like this or should i proceed with upper lower split?
You could just do push pull legs and then not to the optional pump days
 

PARASXOS

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Hi all.i looking into using a meadows prigramm but i have only 4 days for training max..is there any of his programm like this or should i proceed with upper lower split?
You could just do push pull legs and then not to the optional pump days
So any programm like pc or cp2 would be good to go?would it be enough without the pump days?
 
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The Solution

The Solution

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Hi all.i looking into using a meadows prigramm but i have only 4 days for training max..is there any of his programm like this or should i proceed with upper lower split?
So any programm like pc or cp2 would be good to go?would it be enough without the pump days?
PC
CD2
Odin Force
Gamma Bomb

Could run any of them just modify to 4 days.
 

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