Rocket3015
Legend
You have only been gone for a year! About time you got your butt back in here!!!
Whenever I’ve trained keto there’s just no kind of endurance, so keeping sessions very abbreviated and keeping things heavier & lower volume is ideal for me. Get a stimulus and move on kind of thing.
Legs
Calf Press: 180 x 11, 180 x 11
Seated Calf Raise: 115 x 7, 90 x 9
Leg Extension: 115 x 7, 100 x 8
Pendulum Squat: 70 x 8
Seated Leg Curl: 70 x 7, 45 x 9
Glute Bridge: 230 x 7
Had to nix the RDLs at the end. Definitely gonna split this into two sessions and move to:
Chest/Back/Quads/Shoulders/Arms/Hams+Glutes moving forward.
I have been basically training low volume for quite a while anyway with higher intensity, which I seem to respond pretty well to. I try to keep each session to
I’m also not sure if I’ll truly hit ketosis? Not sure what the minimum carb situation for me to enter that would be, but I don’t expect to drop calories any further than they are now. Just hold this for 3-4 weeks before slowly increasing again. This was basically an immediate calorie drop from what I was eating while bulking, and a pretty damned significant one too, so I don’t expect it to be maintainable for long.
Just hoping to burn some fat off while my body fat percentage is high enough that the huge deficit isn’t a huge issue before trying to build some more muscle again.
@jimbuick Good stuff man, next time you are down here let's try to get together for a session or a meal or something. Would be awesome to see you again!
By the way, very proud of your efforts to get your law degree. I know how hard you had to work and the type of jobs you did to get through school so I know it was a ton of effort. AWESOME JOB JIMBO!!!!
So you went keto![]()
Hopefully you can get those sessions in! I am sure you are craving them.
How’s the weightloss coming?
Had that same **** around Easter, took about a week to clear out.Did not get in the gym today. Woke up feeling pretty rough with a lot of congestion and a worse cough. Hoping tomorrow is better but not optimistic.
well, hell. flu will probably accelerate the weight loss lol
I don't think that's the way you want to do it!
Just Say No!!
You see, I would, but the problem is that I’m the biggest degenerate of all time.
Ow my knees hurt just reading about a 7-rep set of leg extensions