Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

cutie pie = milf

I should probably get away from calling milfs out and acting like im better and younger, considering i'm a dad now lol.
 
gamer2be08 said:
That right there is a cutie pie, I wanna f uck the **** out of her lol..
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Jennifer Aniston is for some reason my "Ideal" woman in terms of physique. From body shape, to smile, to gestures and body language....It just triggers me "DAAAMN" sensors :D

I would sacrifice my left nut to use my right one on her haha.

Back to being on topic about lifting weights and stuff >.>
 
Yea rest for me for a few days, have a great weekend

Nice and easy does it
 
Zero V said:
Jennifer Aniston is for some reason my "Ideal" woman in terms of physique. From body shape, to smile, to gestures and body language....It just triggers me "DAAAMN" sensors :D

I would sacrifice my left nut to use my right one on her haha.

Back to being on topic about lifting weights and stuff >.>
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my woman dragged me to see the bounty hunter at the dollar movies hahaha...

still lookin pretty good these days!
 
Did a shoulder workout and it was crummy and I couldnt do the second half of my workout because my left shoulder was giving me hell, here it was:

DB seated shoulder press:
30x10
55x8
65x6
75x4--- Spotter had to help me some

Barbell outside shoulder width grip upright rows:
85x12
95x10
115x6

DB Lateral raises:
20x10
25x8
25x8

Tried to proceed to close grip bench, but damn my left arm, shoulder down wouldn't cut it. Ended my workout and probably gonna take 2 days off before I hit the gym again. I hate doing that too because it feels like im deflating lol..
 
damn bro dont mess up your shoulder more. thats my biggest fear is just hearing something crunch or tear and being out for real for real. that is the reason i dont do overhead movements. I love me some clean and press, but thats ruled out, so is military press, two of my faves....
 
SouthernCharm said:
damn bro dont mess up your shoulder more. thats my biggest fear is just hearing something crunch or tear and being out for real for real. that is the reason i dont do overhead movements. I love me some clean and press, but thats ruled out, so is military press, two of my faves....
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Well, I did heavy chest 2 days ago, so that probably didnt help my case.
 
I-GH-1 and GHenerate:
-I am leaning out; I looked in the mirrow and flexed my back, then my tummy, I look leaner than when I first started. Get this, I am dirty bulking with hella cheats!!!
-Recovery; I did a really good leg workout for me yesterday, and my legs arent that sore!
 
Well, I bought some more fishoil; which I eat like candy and my joints feeel good as new lmao! I had ran out a week ago and my joints said PHUCK YOU.. Fish oil def helps a lot! Gonna rest, take my supps and give my body a day or 2 of rest.. And lots of food.
 
i'm a youngun so i don't have to worry about achy joints yet :rasp:

...not looking forward to those days though. hopefully by the time i get to be 30 or so they will come with a pill that will make all joint problems go away
 
gamer2be08 said:
Well, I bought some more fishoil; which I eat like candy and my joints feeel good as new lmao! I had ran out a week ago and my joints said PHUCK YOU.. Fish oil def helps a lot! Gonna rest, take my supps and give my body a day or 2 of rest.. And lots of food.
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How much u take coz my shoulder killing me after heavy bench, just took 5 days out to recuperate. I take 12mg a day plus super cissus and animal flex. Pissing me off coz my bench is really taking off and I'm juicing to the max and just upped the anti with oral tren and tren e. Time for blast off and ****ing ahoulder better be ready
 
I'm having mad shoulder pains right now too after 1st week on SD. Wish I could get in there and lube the sh*t out of it. Feels so dry, brittle, and crackling all day lol. I was doing 10 caps of fish oil a day but now I hear fish oil is more of an anti inflammatory to the joints than a lubricant so I just got some MSM and glucosamine chondriatin hopefully this will help.
 
chocolatemilk said:
I'm having mad shoulder pains right now too after 1st week on SD. Wish I could get in there and lube the sh*t out of it. Feels so dry, brittle, and crackling all day lol. I was doing 10 caps of fish oil a day but now I hear fish oil is more of an anti inflammatory to the joints than a lubricant so I just got some MSM and glucosamine chondriatin hopefully this will help.
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Try animal flex

It's got everything in it

Hump. Give this a whirl, take a viagra bf WO insane pumps, just be sure u got the infantry at home waiting for you
 
well i take viagra ATLEAST 3 times a wk. i honestly have lost interest in sex without it now haha. so i have felt the effects in the gym before, crazy blood flow... but im standing in the shower after with a hard on cause i just looked at my d!ck lol.
 
HumpTheCook said:
well i take viagra ATLEAST 3 times a wk. i honestly have lost interest in sex without it now haha. so i have felt the effects in the gym before, crazy blood flow... but im standing in the shower after with a hard on cause i just looked at my d!ck lol.
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You just mad my day f ucker LMAO...
 
edwitt said:
How much u take coz my shoulder killing me after heavy bench, just took 5 days out to recuperate. I take 12mg a day plus super cissus and animal flex. Pissing me off coz my bench is really taking off and I'm juicing to the max and just upped the anti with oral tren and tren e. Time for blast off and ****ing ahoulder better be ready
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I take 10 grams a day.. My shoulders feel like crap if I dont take it..
 
gamer2be08 said:
I feel pretty well rested. So, tomorrow im gonna kill my chest!!!!
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good to see im not the only one celebrating the 4th of july at home watching internet porn.

i just ordered some of that asgt bullsh!t you were talking about btw. so if it sucks, then you're gonna have to give me the lollipop treatment.
 
HumpTheCook said:
good to see im not the only one celebrating the 4th of july at home watching internet porn.

i just ordered some of that asgt bullsh!t you were talking about btw. so if it sucks, then you're gonna have to give me the lollipop treatment.
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Speaking of porn, just "finished" one a couple minutes ago.. I think you'll like ASGT, start off with 1.5 scoops and go up or down from there.
 
i lost interest in the porn i was watching and am back to dexter... gettting some ideas lol... god sometimes sobriety is boring.

i think ill like the asgt too. you sound like me, im always doing chest after my rest day even if i gotta move it up in the rotation
 
HumpTheCook said:
i lost interest in the porn i was watching and am back to dexter... gettting some ideas lol... god sometimes sobriety is boring.

i think ill like the asgt too. you sound like me, im always doing chest after my rest day even if i gotta move it up in the rotation
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Hahaha.. Ya, its a hard choice because I also want to kill back.. But when I do back first, my outer pecs get a bit sore..
 
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HumpTheCook said:
good to see im not the only one celebrating the 4th of july at home watching internet porn.

i just ordered some of that asgt bullsh!t you were talking about btw. so if it sucks, then you're gonna have to give me the lollipop treatment.
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Big fan myself

Pornhub is a staple
 
Behold my awesome chest workout with some triceps!!!

Flat bench:
135x10
185x9
205x7
225x5
245x3 last rep was a negative

Incline DB press:
80x6
80x6
85x6
90x5

DB Flies:
50x6
55x6
60x4
My flies are legit flies, full stretch and the a pause at the stretch before coming up.

Weighted dips:
BWx10
70x5
65x5
65x4
BWx8

Lying down preset EZ curl bar skull crushers:
55x12
65x9
75x7
85x5

DB one arm tricep extension:
25x8
30x6
30x6

Cable crosses to finish:
70x8
70x8
90x4 then dropped to 70 for 5

Over all I am very pleased with today, but very sad because I only have 1 serving left of ASGT, which by the way has to be the best preworkout I have ever taken!!!! Please hurry and send me another jug LG and I will forever be your slave!!!:box::box::box:
 
gamer2be08 said:
Behold my awesome chest workout with some triceps!!!

Flat bench:
135x10
185x9
205x7
225x5
245x3 last rep was a negative

Incline DB press:
80x6
80x6
85x6
90x5

DB Flies:
50x6
55x6
60x4
My flies are legit flies, full stretch and the a pause at the stretch before coming up.

Weighted dips:
BWx10
70x5
65x5
65x4
BWx8

Lying down preset EZ curl bar skull crushers:
55x12
65x9
75x7
85x5

DB one arm tricep extension:
25x8
30x6
30x6

Cable crosses to finish:
70x8
70x8
90x4 then dropped to 70 for 5

Over all I am very pleased with today, but very sad because I only have 1 serving left of ASGT, which by the way has to be the best preworkout I have ever taken!!!! Please hurry and send me another jug LG and I will forever be your slave!!!:box::box::box:
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cute.
 
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