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He's Nutz. Must be FreeTest for JoHNny!!!

treday was supposed to be a rest day. I di the x stretch. Which felt amazing. Because my girl and I havnt really been getting along, she wanted to argue with me over the cat, geez.So I ended up going on another hour long run. Its atartingto get easier. I think I have the breathing down which helps for the distance.
I wa going to put down everything, but my arse is dragging. Going to kinda lay back and relax until my workout later. After the workout I will post how things are going. Thanks for looking everyone!
 
It seems there's always something to fight about (been there, done that,)...at least you got a good run out of it. :lol:
 
Well. My little relaxing led to alot of relaxing. I think My body needed an ACTUAL rest day. SO..that goes without saying that, I didnt do **** today.

Muscle Hardness / Density:9/10-Muscles are still very hard, at least the one that arent covered by fat!
Strength Gain:Going to leave this one alone today
Body Composition:8/10-Noticing a major recomp effect.
Weight Gain /Fat Loss:8/10:No weight loss. Think I gained 2 pounds. I hate weighing myself everyday. But looks like im losing weight.
Libido:10/10-Still up, get it!
Mood:5/10-This is my fault. Alot of **** on my mind. So today hasnt been that good of a day.

With all that being said, my stomach(the fat part) is starting to look horrible. I can tell im "losing" weight there, but I have SOOOO much extra skin that it looks like a big pile of poop. Alot more wrinkles. WIsh there was a way to get rid of all that skin. Thats what sucks about gaining all that weight soo quickly then to lose it. So much stretching. OH WELL! Im still keeping high hopes. Tomorrow is another day. Chest and Back watch out.
 
Okay here goes. Today was chest and back.

Muscle Hardness / Density:8/10- Musle feel pretty good, overall solid.
Strength Gain:6/10-My strength was down. All numbers were down from last week.The only difference was instead of the lat pulldowns, I did assisted pullups(with my foot on chair). That is Probrably why everything was down.
Body Composition:9/10- Looking good. Leaning up all around.
Weight Gain /Fat Loss:8/10-Probrably recomp effect. Gained a pound, but looks like I lost weight
Libido:8/10- I was waiting for my raging horniness to slow down a bit..lol
Mood:8/10-Despite recent events overall not too shabby

I gotta say Im truly loving this stuff. No complaints at all. I just wish I had a stretched skin remover(not lipo). Oh well. I shouldnt complain, Im not a fat lard ass anymore.
 
JoHNnyNuTZ said:
I just wish I had a stretched skin remover(not lipo). Oh well. I shouldnt complain, Im not a fat lard ass anymore.
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Me too chief. Any updates from yesterday/today?
 
I suppose I should be happy that I've lost mine all relatively slowly, so dont really have stretched skin. Actually i'm only about 30lbs below my heaviest right now so not like thats a huge amount. Of course body comp is radically changed in that time :)
 
Sorry guys. Yesterday sucked. I was peeing out my butt. SO I was a little nervous to do my plyometrics. I didnt want to jump to hard and shart.lol. But Im good today getting ready for shoulders and arms in about an hour or so. Free Test is still good to me. On e noticable change has been my hunger. I feel like im smoking doobies, I got munchies like a mofo these last few days. Im trying to drink a ton of water to get rid of the "HUNGER", but Ive been slipping alot on my diet to feed the cravings. Hopefully its my muscles that are hungry. Oh well still got like a solid 15 days or so. So im going to try and tighten things back up the next few days.
 
OKAY!! TODAY WAS BEAST!!!!

Muscle Hardness / Density:9/10-I looked swole after my shoulders and arms workout!!!
Strength Gain:8/10-My strength Was great Same numbers on a few t hings but alot of raised numbers!
Body Composition:9/10- I hate my belly, but still leaning up.
Weight Gain /Fat Loss:8/10-There has to be recomp. I think I lost that pound I gained even though my diet hasnt been up to par in the last couple of days.
Libido:10/10- Officially Gigity-gigity-goo mode
Mood:10/10- Today was like the best day Ive felt in a very long time! Hands down! I felt like somebody I dont even know

So ok. I started off by doing my Shoulders and Arms P90X style. Which lasts just about an hour. But due to recent news{An old friend whom just got done running a 29 mile marathon in SanDiego, asked me to do a 5k marathon with her on august 14th. Im thrilled to say the least} I was amped u p and and really wanted to get some running in. I ran the farthest I have ever run in my life. I ran a good hour and a half, at a nice pace. Man, im so thrilled. My endurance is through the roof. I have to thank FreeTest for contributing to that. After a crappy weekend, things are panning out to be very good in my life. Another buddy asked if I want to do this 2 mile run tomorrow at a cool trail(personal favorite). So im psyched about that too. AND>>>>>>AND, I think I fianlly got my girl to turn to the healthy side, she ahd asked me to sets her up with my resistance bands and want to start working out. Im absolutely thrilled about this. At this very moment I feel like I am living someone elses life, no , seriously. Sobriety and the benefits are kicking in ten fold, and Im sitting back and finally reaping all the benefits.
WOOOOT!!!!! Thanks all for following.
ITS ON LIKE DONKEY KONG!!!!
 
JoHNnyNuTZ said:
OKAY!! TODAY WAS BEAST!!!!

Muscle Hardness / Density:9/10-I looked swole after my shoulders and arms workout!!!
Strength Gain:8/10-My strength Was great Same numbers on a few t hings but alot of raised numbers!
Body Composition:9/10- I hate my belly, but still leaning up.
Weight Gain /Fat Loss:8/10-There has to be recomp. I think I lost that pound I gained even though my diet hasnt been up to par in the last couple of days.
Libido:10/10- Officially Gigity-gigity-goo mode
Mood:10/10- Today was like the best day Ive felt in a very long time! Hands down! I felt like somebody I dont even know

So ok. I started off by doing my Shoulders and Arms P90X style. Which lasts just about an hour. But due to recent news{An old friend whom just got done running a 29 mile marathon in SanDiego, asked me to do a 5k marathon with her on august 14th. Im thrilled to say the least} I was amped u p and and really wanted to get some running in. I ran the farthest I have ever run in my life. I ran a good hour and a half, at a nice pace. Man, im so thrilled. My endurance is through the roof. I have to thank FreeTest for contributing to that. After a crappy weekend, things are panning out to be very good in my life. Another buddy asked if I want to do this 2 mile run tomorrow at a cool trail(personal favorite). So im psyched about that too. AND>>>>>>AND, I think I fianlly got my girl to turn to the healthy side, she ahd asked me to sets her up with my resistance bands and want to start working out. Im absolutely thrilled about this. At this very moment I feel like I am living someone elses life, no , seriously. Sobriety and the benefits are kicking in ten fold, and Im sitting back and finally reaping all the benefits.
WOOOOT!!!!! Thanks all for following.
ITS ON LIKE DONKEY KONG!!!!
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Keep on ripping and reaping bro!!!
 
Thats cool. You guys rock. You all are an inspiration to me. This is easier by posting this on here and reading all your guys' feedback. I REALLY want to slim down. I think if I keep up all this running, it will be inevitable.
Oh yeah quick note. Does anybody know any tips of long distance running. And maybe some supplements that may help for this. Just wanted to throw that out there!

And once again everybody, thanks for checking in. I hope my final results are good. Because I know for damn sure this product is working!!!
 
you're doing awesome man. check out beginnertriathlete.com, they have great resources on running, i used the couch to 5k program last year to run my first one.
 
Thanks man! Today is yoga. Im kinda of relaxing right now, a little chilly out around here. But im going to try and do the full hour and a half. Not running tonight, but have a nice run tomorrow with a good friend.
 
Time for some footy.. that which is played with a round ball

USA vs England 2.30pm Sat June 12th
1 - 4
 
ya man, i started playing last year on a work team, and i have a new respect for soccer man. those guys have to be in great shape. cant wait for some futbol action.
 
Okay! The other day my doc told me I had to start taking my saroquel in the morning, as prescribed. Ive only been taking it at night. This unfortuantely makes me feel uselss for most if the day.
So with that being said, its going to take like a week for my body to get used to taking it in the morning. This has now affected the last 2 days of my workouts. Yesterday was suppossed to be yoga, I had forgotten to take the pill in the morning, but then took it as soon as I got home from my outpatient. I then hopped on here and wrote my last message. Shortly after, it put me straight to feel like **** mode. SO I ended up not doing yoga yesterday. Today was legs and back. I pushed as hard as I could. But , I only did half of it because I was extremely tired. I also wanted to save a little, if any, energy for a 2 mile run with my buddy at 6:30. This has me really upset, but hopefully in a couple of days Ill be back to "normal". I want to apologize for my weak ass log the last couple of days.

Muscle Hardness / Density:8/10-My muscles, especially my bi's and quads still feel great.
Strength Gain: Im not going to touch this right now due to the fact my medication is messing with this!
Body Composition:6/10- I think That my eating has been worse due to my medicine. It gives me the munchies. Although, you can still see that im leaning out in my upperpart of my body but ive felt bloated due to my eating.
Weight Gain /Fat Loss:9/10- Im giving this a nine because I havnt gained anymore weight, and thats a good thing
Libido:6/10-Once again This medicine is really ****ing with alot of things.
Mood:10/10- Although the medication is screwing most of this **** up, Im in a damn good mood.

So I think That I will Do what I can the next couple of days, and when I do post I think Im going to leave out the results of FreeTest. I feel like my medication is really compromising the overall results. And once again I apologize for me being a wuss. This stuff puts me in a very sedated like trance, and I lose motivation. So hopefully by Monday of next week, Ill be ripping **** up again. Thanks for looking everybody!!!
 
Sorry to hear about the meds. Keep pushing through bro. And btw, the yoga will help you more than you know. I do yoga twice a week and love the benefits of it. Better sleep, good circulation, improved mobility, improved concentration, better balance, and my favorite: less anxiety :)

Stay positive my friend
 
No apologies needed, bro. Seroquel sucks. I hate that sh*t. Hopefully the doc will take u off it soon. I gained 30 lbs in 6 months while taking it. It's one reason I am at the weight I am now. Just hang in there.
 
Thanks guys. Real quick note. Last night I ended up running 5 miles. I apparantley joined a group called the Albany Running Exchange.Invalid Link Removed
This was HUGE for me. I actually woke up early this morning, So rejuvinated.Just had to share. This is such a great thing for me, it was funny the buddy I was running with was EXTREMELY impressed. We ran together the second time around, and was amazed that I could hang with him for being as big as I am!! WOOOT! I WOULDNT BE DOING THIS **** IF I WAS DRUNK!!! And when I got done running, I was HIGHER than Ive ever been drunk or using drugs. I finaly got that HIGH!!!!!!WOOOOT!!!!!!****ing love endorphines!!!!
 
JoHNnyNuTZ said:
Thanks guys. Real quick note. Last night I ended up running 5 miles. I apparantley joined a group called the Albany Running Exchange.Invalid Link Removed
This was HUGE for me. I actually woke up early this morning, So rejuvinated.Just had to share. This is such a great thing for me, it was funny the buddy I was running with was EXTREMELY impressed. We ran together the second time around, and was amazed that I could hang with him for being as big as I am!! WOOOT! I WOULDNT BE DOING THIS **** IF I WAS DRUNK!!! And when I got done running, I was HIGHER than Ive ever been drunk or using drugs. I finaly got that HIGH!!!!!!WOOOOT!!!!!!****ing love endorphines!!!!
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Congrats mate...

just like you dont sleep for ****,

Damn i wanna join that club, any hot chicks ?
 
Lots of good looking girls. I only saw them for a little while, Then they all passed me. I was at the end of the pack!!LOL
 
JoHNnyNuTZ said:
Lots of good looking girls. I only saw them for a little while, Then they all passed me. I was at the end of the pack!!LOL
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Following up the rear, just the way i like it mate :)


Go England GO

Invalid Link Removed
 
It was funny there were two nice ass's in front of me for like 3/4 of a mile,My pace was alot faster than it usually is. But that def. helped my engine going full blown for a little bit.
Ass's galore there. I had to stop looking, it starting making me run faster everytime a nice one was going by.
 
Thanks man. I think this running will help the overall "mood" of things to come. I slept great. Im burning a **** ton of calories. I seem to be "Accepting" my meds easier today(Not as groggy). This may be the most important outlet for my sobriety. I mean dont get me wrong, I love hitting the weights. But that "HIGH" is/was amazing. I cant wait until I get down to about 220, then my body will love me more.
 
Tomahawk88 said:
Geez just follow me everywhere I go :lol:

I agree with u Johnny I feel so much better when I work out as opposed to when I dont.
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Nothing beats an Endorphin high!!:sgrin:
 
Hey guys, just getting all hyped up on caffeine. Getting ready for some kempo!!Imma be a ninja/pirate, or a pirate/ninja which ever looks cooler. Just imagine the possiblities!
 
OK. First thing first, did Kempo yesterday and felt great. I then attempted to run, lol, no effen way. That 5 miles took alot out of me.
News for today. Well I took my FULL dose of meds this morning, wow do I hate this stuff. I was on the computer for a little while, then became so groggy that it was hard for me to sit up. I went on the couch, kicked back, and watched some tv for a couple of hours. I started to finally get SOME motivation. Got back on the computer, drank some coffee, and got ready for my X Stretch.
So today was either an off day or the stretch. I love the stretching, well not at the moment im doing it, because it hurts like hell. But after im super loose, and I know I will benifit in the long run. Not too much else to note on, pretty much chilling for the rest of the day. Tomorrow hitting it hard.

Muscle Hardness / Density:8/10: Once again my bi's and quads feel the best, although my triceps are getting there.
Strength Gain:8/10- I believe this is increasing everyday. I mean I know I tried to run yesterday and it was an epic FAIL!!! But I have to realize thatim only human, and Im not like some super athlete.
Body Composition:8/10- I do believe this is working well, like I keep sayinf my shoulders and trap region are looking great. BUT... Im really bloated these days, I looked at the side effects of my meds and forgot that it can cuase constipation. SO its either I take a laxative or just suck it up.
Weight Gain /Fat Loss:7/10- I think this product WOULD be helping me lose weight, but as I stated before. My meds make me SOOOO hungry all the time(And I can only drink soo many gallons of water)and now the constipation part. Im still around 247, give or take a pound or two. But this also depends when I weighed my self, and if I had gone to the bathroom YET today. But I mean considering, IM NOT GAINING WEIGHT!!! thats always a plus.
Libido:10/10- 5 words to describe this product-MY GIRL LOVES THIS STUFF!!!
Mood:10/10- I feel great. Like Im king of my castle and no one can knock me off my pedastoole(SPELLIN SUCKS)

So with that being said, Im really trying hard to make this a great log, and I wish I didnt have to take my meds. I feel my meds are being slightly counter productive(with the eating and bloating) But hopefully my body adjusts quick and I can have a great finale to a great product!!
 
Good to see the P90X is going well man, I watched some result videos on youtube the other day, some guys are getting crazy results from one run! I know I;ve tried it a few times and said F this lol. Might try it when I get home if there's no nice gym close by :D
 
Thanks man. P90X is so fun, and feels so great. I especially like the Kempo and Yoga. I never did that stuff, and makes me feel real good.I just joined Kleen on his thread. My goal is to hit 220 pounds by sept. 1st. If I dont Im going to take a pic in my girls undies and maybe even her bra(shes thick, just the way I like it).So this now is going to get fun this summer! WOOT!!!!
Heres MrKleens log:

http://anabolicminds.com/forum/workout-logs/155200-personal-challenge-success.html
 
WOOOOOT!!!! Great Music and Caffeine=One Pumped up MOTHER****ER!!!!!!!!!!!!
Think Im going to work out a little earlier today. Im ****ING PUMPED people!!! Woot!!! Feel like I just blew a few lines. Im the mother****ing Terminator=Ill be back!!!!
 
JoHNnyNuTZ said:
WOOOOOT!!!! Great Music and Caffeine=One Pumped up MOTHER****ER!!!!!!!!!!!!
Think Im going to work out a little earlier today. Im ****ING PUMPED people!!! Woot!!! Feel like I just blew a few lines. Im the mother****ing Terminator=Ill be back!!!!
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apparently I should Never underestimate a man Holding a cup o coffee with his headphones in!
 
You can now call me BEASTMAN!!! HeMan watch out.WOOT!! OK, did chest and back. AhhNIce!!! I was so pumped, I drank coffee right after I took my meds. They didnt have a chance to get me tired.

Muscle Hardness / Density;9/10-Biceps feel like they're going to pop through my damn skin.
Strength Gain:9/10-EVERTHING was up from last week. GET IT!!!!
Body Composition:7/10-not much change
Weight Gain /Fat Loss:7/10-not much change
Libido:10/10-Do I really need to say anything here...come on guys....really?
Mood:10/10-I am ALPHA!!!!!

Overall great workout today, I was though bummed. The fact that I pushed so damn hard, I wanted to go on a run after, but, my ass was dragging. Thats ok though, Im going to hit my exercise bike up for about an hour before bed.
By the way, did I mention that I love coffee. Well if I didnt, NOW YOU KNOW!!!!!
 
I usually drink it black. But the first cup I usually put in a packet of like price choppers equivalent to splenda. Morning taste buds are funny. After that, the rest is black.
 
Just got done doing 35 minutes steady state cardio(couldnt keep a conversation with my girl, you know, the right way). Followed by 15 minutes of HIIT, all on my exercise bike. Hopefully ill be doing a run with my buffy tomorrow for some distance, if not, I still will be.

And edwitt, Im in dudE!!!
 
JoHNnyNuTZ said:
I usually drink it black. But the first cup I usually put in a packet of like price choppers equivalent to splenda. Morning taste buds are funny. After that, the rest is black.
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JoHNnyNuTZ said:
Just got done doing 35 minutes steady state cardio(couldnt keep a conversation with my girl, you know, the right way). Followed by 15 minutes of HIIT, all on my exercise bike. Hopefully ill be doing a run with my buffy tomorrow for some distance, if not, I still will be.

And edwitt, Im in dudE!!!
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Yeah i understand about the taste buds in the morning. I like mine SUPER strong with plenty of half&half. and good for you on keeping the cardio up. I hate cardio.
 
I just joined MrKleen in his thread. I stated that my goal was to get down to 220 by september first. If not I take a pic of myself posing in girls undies. MOTIVATION!!!Thats why the cardio.
 
Ughh! So bloated!!! Anybody know of a very good appetite suppressant? Think I need one for the night time. Even if I eat something small at night, I wake up terribly bloated!
 
OK enough bitching!!!!Im getting ready to do a 5 and a half mile run with my body and The Albany Running Exchange. Still feel bloated so hopefully This run will knock some **** loose.(no pun intended). Well Ill let you all know How I made out. I really want to push myself tonight. This is going to be a long run, and im bloated,ugghhh!
 
Well, did my run. Holy hell. It was mostly uphill. I ended up doing 3 1/2 miles.I had a choice of that or 5 1/4 and seeings how it was my first time at this place, it was suggested that I do the shorter one. Geez, I had to stop like 4 times. Those hills beat my ass. I will check in tomorrow with my stats and stuff, my ass is dragging.
 
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