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GEEK TEAMS UP WITH AI - GLYCOBOL **SPONSORED** LOG

If you continue to lose energy then think about upping the carb intake. I was thinking something like this might happen becasue how you reacted with 1 glycobol would seem that you are a very strong responder. Upping the carbs will restore your energy and increase the pumps even further.
 
DreamWeaver said:
If you continue to lose energy then think about upping the carb intake. I was thinking something like this might happen becasue how you reacted with 1 glycobol would seem that you are a very strong responder. Upping the carbs will restore your energy and increase the pumps even further.
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Thanks for the tip man!

Its not like Im sluggish or anything, was just saying how it is now compaired to when I first started. Ill play around with some carbs, say 50g or so?
 
DreamWeaver said:
If you continue to lose energy then think about upping the carb intake. I was thinking something like this might happen becasue how you reacted with 1 glycobol would seem that you are a very strong responder. Upping the carbs will restore your energy and increase the pumps even further.
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Agreed.
 
June 16

DL
135 x 2 x 8
225 x 5

280 x 3
320 x 3
360 x 5

Banded Sq - double looped minis + 190
8 x 2

Goodmornings
190 x 5 x 5

DB SLDL
90 x 10
90 x 6 - was beat, on the verge of puking
50 x 3 x 10

glyc - def can feel like yourself "absorbing" the food. its like you get a mild pump all over, kinda cool. took the 2 servings of glyc after lifting, was busy in the morning and kinda heteic day
 
GeekPoop said:
DL
135 x 2 x 8
225 x 5

280 x 3
320 x 3
360 x 5

Banded Sq - double looped minis + 190
8 x 2

Goodmornings
190 x 5 x 5

DB SLDL
90 x 10
90 x 6 - was beat, on the verge of puking
50 x 3 x 10

glyc - def can feel like yourself "absorbing" the food. its like you get a mild pump all over, kinda cool. took the 2 servings of glyc after lifting, was busy in the morning and kinda heteic day
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Good looking workout bro.:)
 
GeekPoop said:
DL
135 x 2 x 8
225 x 5

280 x 3
320 x 3
360 x 5

Banded Sq - double looped minis + 190
8 x 2

Goodmornings
190 x 5 x 5

DB SLDL
90 x 10
90 x 6 - was beat, on the verge of puking
50 x 3 x 10

glyc - def can feel like yourself "absorbing" the food. its like you get a mild pump all over, kinda cool. took the 2 servings of glyc after lifting, was busy in the morning and kinda heteic day
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Nice. glad you are doing Deadlifts. Many guys never do this exercise and it shows in their backs.

yeah glycobol makes me feel good there are some many benefits.
 
pembroke3355 said:
Good looking workout bro.:)
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Thanks man ;)
DreamWeaver said:
Nothing like the feeling of full muscles...
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yeah its a weird feeling, i like it tho!
John Smeton said:
Nice. glad you are doing Deadlifts. Many guys never do this exercise and it shows in their backs.

yeah glycobol makes me feel good there are some many benefits.
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Yeah DLs are my fav lift next to rows. Yeah I agree a lot of people complain about how it can screw up your back, just do it correctly lol.

Digging the glyc so far :yup:
 
GeekPoop said:
Thanks man ;)

yeah its a weird feeling, i like it tho!

Yeah DLs are my fav lift next to rows. Yeah I agree a lot of people complain about how it can screw up your back, just do it correctly lol.

Digging the glyc so far :yup:
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Sounds good bro.
 
June 19

BP
45 x 2 x 10
135 x 2 x 10

165 x 3
185 x 3
210 x 8

Dec CGBP
225 x 5 x 3

Pendalay Rows - extrem heart burn + belt = bad news border line vommitiing every rep ugh...

225 x 4
225 x 5
225 x 5
225 x 4
225 x 5

just ****ty situation, felt sick and unmovitvated to do them. w/e I do 230 5x5 next week n kick ass

DB Row
85 x 15
85 x 12
85 x 10
85 x 12
85 x 15


Glyc - Major shoulder pumps up in here. not to much vascularity cuz i kinda im bloated form pizza pockets n stuff - was my cheat meal yesterday. Kinda thirsty while Im using this stuff, figured Id mention that as well.
 
June 20

Squat
45 x 10
135 x 2 x 8

210 x 3
240 x 3
270 x 4

Banded DL - 155 + quad minis
8 x 3 - idk why I went so light. felt like I wasnt even lifting anything

Hack Squats - wt per side, did a really wide stance today
135 x 10
180 x 10
225 x 10
270 x 6
225 x 10

Abb/Adductor
187.5 x 5 x 20

Preacher curls
90 x 5
95 x 5
100 x 3 x 5

glyc - didnt notice much of a pump until i did some preacher curls, thats ok tho ;) pretty decent energy as well, I took my time lifting but everything intense, no slacking here!

day off monday and back to the grind on tuesday, we got max week comming up this week woo woo!!
 
GeekPoop said:
Squat
45 x 10
135 x 2 x 8

210 x 3
240 x 3
270 x 4

Banded DL - 155 + quad minis
8 x 3 - idk why I went so light. felt like I wasnt even lifting anything

Hack Squats - wt per side, did a really wide stance today
135 x 10
180 x 10
225 x 10
270 x 6
225 x 10

Abb/Adductor
187.5 x 5 x 20

Preacher curls
90 x 5
95 x 5
100 x 3 x 5

glyc - didnt notice much of a pump until i did some preacher curls, thats ok tho ;) pretty decent energy as well, I took my time lifting but everything intense, no slacking here!

day off monday and back to the grind on tuesday, we got max week comming up this week woo woo!!
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Very nice workout and intense is the way to go. Keep up the good work GeekPoop.
 
GeekPoop said:
Squat
45 x 10
135 x 2 x 8

210 x 3
240 x 3
270 x 4

Banded DL - 155 + quad minis
8 x 3 - idk why I went so light. felt like I wasnt even lifting anything

Hack Squats - wt per side, did a really wide stance today
135 x 10
180 x 10
225 x 10
270 x 6
225 x 10

Abb/Adductor
187.5 x 5 x 20

Preacher curls
90 x 5
95 x 5
100 x 3 x 5

glyc - didnt notice much of a pump until i did some preacher curls, thats ok tho ;) pretty decent energy as well, I took my time lifting but everything intense, no slacking here!

day off monday and back to the grind on tuesday, we got max week comming up this week woo woo!!
Click to expand...

Yes eventually you get more accustomed to the pumped feeling and don't notice it as much, doesn't mean it's not working...
 
John Smeton said:
Very nice workout and intense is the way to go. Keep up the good work GeekPoop.
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Thanks bud, ya no slowing down 110% the whole time!
DreamWeaver said:
Yes eventually you get more accustomed to the pumped feeling and don't notice it as much, doesn't mean it's not working...
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Yeah I figured something along those line would happen. Im not to concerned if I "feel" something working.
stxnas said:
So you'll be maxing out THIS week or next week?
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This week but its a 1+ thing so I have a set of maxes that are 90% of my 1RM Ill be going for. So basically Illl get 1 np but the more I can get the better.
 
GeekPoop said:
BP
45 x 2 x 10
135 x 2 x 10

165 x 3
185 x 3
210 x 8

Dec CGBP
225 x 5 x 3

Pendalay Rows - extrem heart burn + belt = bad news border line vommitiing every rep ugh...

225 x 4
225 x 5
225 x 5
225 x 4
225 x 5

just ****ty situation, felt sick and unmovitvated to do them. w/e I do 230 5x5 next week n kick ass

DB Row
85 x 15
85 x 12
85 x 10
85 x 12
85 x 15


Glyc - Major shoulder pumps up in here. not to much vascularity cuz i kinda im bloated form pizza pockets n stuff - was my cheat meal yesterday. Kinda thirsty while Im using this stuff, figured Id mention that as well.
Click to expand...

Sorry you did not feel good. Kill it next time.:)
 
RAAAAAAAAAAAWRRRRRRRRR!!!! GEEK WHATS GOOD MANG!!!

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Thought I updated during OHP day, srry fellas :(

Banded BP
155 x 8 x 3

OHP
125 x 5
140 x 3
165 x 1 - fcking belt screwed me up, first time OHPing w/a belt and last

Dips bw+20lbs
12 - fccking dip thing is busted n shaking like an earthquake
15
10
15
10

Pullups - bw
10
10
10
10
6

Pinwheel curls
45 x 3 x 10

Hanging leg raise
5 x 10

--------------------------------------
DL

135 x 2 x 8
225 x 5


300 x 5
340 x 3
400 x 3

Banded SQ - ATG if I need to mention it
195 x 8 x 2

Goodmornings
195 x 5 x 5

DB SLDL
90 x 5 x 10

glyc - ok I dropped the dosing back to 1 cap x 2 per day. I look a little pudgey? idk cuz only new additon is glyc so we'll see. and I only been noticing it on the 4 x a day.

On OHP day I got mega pumpz again, decent energy and just a good "full" feeling.

DL day I just got the little energy, but after I got home and was cooking my food I swear I blew up like a balloon. Pretty much a full body pump!! Either way good stuff!!
 
YEAH GET SOME GEEK. GET SOME
 
GeekPoop said:
Thought I updated during OHP day, srry fellas :(

Banded BP
155 x 8 x 3

OHP
125 x 5
140 x 3
165 x 1 - fcking belt screwed me up, first time OHPing w/a belt and last

Dips bw+20lbs
12 - fccking dip thing is busted n shaking like an earthquake
15
10
15
10

Pullups - bw
10
10
10
10
6

Pinwheel curls
45 x 3 x 10

Hanging leg raise
5 x 10

--------------------------------------
DL

135 x 2 x 8
225 x 5


300 x 5
340 x 3
400 x 3

Banded SQ - ATG if I need to mention it
195 x 8 x 2

Goodmornings
195 x 5 x 5

DB SLDL
90 x 5 x 10

glyc - ok I dropped the dosing back to 1 cap x 2 per day. I look a little pudgey? idk cuz only new additon is glyc so we'll see. and I only been noticing it on the 4 x a day.

On OHP day I got mega pumpz again, decent energy and just a good "full" feeling.

DL day I just got the little energy, but after I got home and was cooking my food I swear I blew up like a balloon. Pretty much a full body pump!! Either way good stuff!!
Click to expand...

That just maybe your sweet spot. There are plenty of people who keep it at one cap.
 
Hey quick question to AI reps / other glyc users...

how would you use this on a "cheat meal" like an additonal dose or before or what? lol
 
I like to take two Glycobol and then wait about 25 minutes before eating. Be careful with how much fat you eat with this cheat meal since you've experienced some previous gastric issues

How many grams of CHOs are you planning on for this cheat meal?
 
My cheat meals or refeeds are high carb low fat as I don't like to mix the two.
 
BP
135 x 2 x 10

170 x 5
195 x 3
230 x 5

ok so im at a new gym didnt know what to do... was doing HS regardless tho, i like it lol.

Skulls
85 x 10
85 x 7
85 x 8

Hammer Strength
8 plates 3 x 3
2 1/4 x 2 x 6

Pendalay Rows - Im stuck and pissed
225 x 5
225 x 4
245 x 3
245 x 2 - had 3 but wasnt high enough

DB Row
85 x 15
85 x 15
85 x 12
85 x 2 x 10 - w/e was to damn tired

glyc - was pumpsauce again felt good. had some stomach issues w/ bloating while lifting. after i benched, i felt like a blimp. not sure what that has to do w/ but was annoying.
 
stxnas said:
I like to take two Glycobol and then wait about 25 minutes before eating. Be careful with how much fat you eat with this cheat meal since you've experienced some previous gastric issues

How many grams of CHOs are you planning on for this cheat meal?
Click to expand...

Right on. if the meal is too high in fat I always skip the Glycobol and save it for a carbohydrate meal, post workout has always worked well for myself.
 
GeekPoop said:
thanks man, coulda went better but oh well lol :P

little note on the glyc - took my 1st dose today 1 cap. about 15mins after taking it I got extremely thirsty. just mentioning it haha
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I cannot give you a reason that would happen. Has it happed before with the Glycobol?
 
GeekPoop said:
BP
135 x 2 x 10

170 x 5
195 x 3
230 x 5

ok so im at a new gym didnt know what to do... was doing HS regardless tho, i like it lol.

Skulls
85 x 10
85 x 7
85 x 8

Hammer Strength
8 plates 3 x 3
2 1/4 x 2 x 6

Pendalay Rows - Im stuck and pissed
225 x 5
225 x 4
245 x 3
245 x 2 - had 3 but wasnt high enough

DB Row
85 x 15
85 x 15
85 x 12
85 x 2 x 10 - w/e was to damn tired

glyc - was pumpsauce again felt good. had some stomach issues w/ bloating while lifting. after i benched, i felt like a blimp. not sure what that has to do w/ but was annoying.
Click to expand...

Hate to be late, good stuff so far. I had similar problems with the product. Had lots of positives but the bloating and constipation were just to annoying to keep using it after a week and a half. I couldn't find a resolution no matter what I changed with timing, hydration or carb/fat intake. Also makes stuff green.
 
Kristofer68SS said:
shuttling nutrients/h20 into the muscle?
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idk lol? i just take the pills :P
duke66 said:
Hate to be late, good stuff so far. I had similar problems with the product. Had lots of positives but the bloating and constipation were just to annoying to keep using it after a week and a half. I couldn't find a resolution no matter what I changed with timing, hydration or carb/fat intake. Also makes stuff green.
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yeah I think 2 caps a day is the best, ill post up a pic maybe if i feel like it but I isnt all bloated n stuff.

I just been taking glyc back to back w/ my meals, usually meal 2 and 3

I got the green poo as well lol!

pembroke3355 said:
Yup I try for 1 to 1.5 gal a day
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Im drinking 3+ ez:sombrero:
 
New squat routine started and my routine changed a little bit, nothign to exciting.

Squat
225 x 5 x 5

Hack Squats -180 per side
10 x 10

Abb / Adductor
187.5 x 5 x 20

glyc -not really noticing any energy and pumps to seem to of died off, atleast for legs n crap. than again Im not lifting for a pump. Ill post up a pic of me this morning. weigth is 195 and I think theres a difference between starting and liek 1/2 way done.
 
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ok idk wtf is going on. internet is liek 56k right now
 
de-hydration is the catalyst of alot of side effects from supplements.

Most guys just dont drink enough water.

not saying you Geek, just in general.
 
GeekPoop said:
idk lol? i just take the pills :P
yeah I think 2 caps a day is the best, ill post up a pic maybe if i feel like it but I isnt all bloated n stuff.

I just been taking glyc back to back w/ my meals, usually meal 2 and 3

I got the green poo as well lol!


Im drinking 3+ ez:sombrero:
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From the formulator of Glycobol:

Berberine increases bile flow, thus it also cleans out the liver. If the stools are darker for a few days, it likely means mild preexisting biliary obstruction. The green color means it's getting expelled. Once stools resumes normal color (a week or two at the most I'd think), you know your liver is back in a healthy relationship with your gall bladder. If you do not get this side effect, it means your liver was already in good shape. Dark stools are not a concern for liver issues, it's very light stools that are cause for concern.
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