Holy ****. How is that going down?Back from the farm with 50 lbs of tilapia fillet.
My new intra workout drink, after slin use:
-200gr tilapia (blender)
-10 teaspoon sugar
-1 table spoon glycerol
-water
I couldn't.Back from the farm with 50 lbs of tilapia fillet.
My new intra workout drink, after slin use:
-200gr tilapia (blender)
-10 teaspoon sugar
-1 table spoon glycerol
-water
Back from the farm with 50 lbs of tilapia fillet.
My new intra workout drink, after slin use:
-200gr tilapia (blender)
-10 teaspoon sugar
-1 table spoon glycerol
-water
Not liking any bench press. I constantly fear for my shoulders, even when keeping strict form to protect them.Love the declines !!
I'm babying my shoulders too, cant do dips yet. Hex press for me brothaNot liking any bench press. I constantly fear for my shoulders, even when keeping strict form to protect them.
May in future skip the monthly heavy chest day and keep weights moderate and with sadistic timing.
Worked without heavy presses -and even without bench press, for over a year and numbers don't lie, you can be chest strong without presses (push ups and dips for the win).
Imagine the last thing you experience before dying from violent hypoglycemic seizures is chugging pulverized chunky tilapia fluid - what a way to goBack from the farm with 50 lbs of tilapia fillet.
My new intra workout drink, after slin use:
-200gr tilapia (blender)
-10 teaspoon sugar
-1 table spoon glycerol
-water
Thank you for the flowers!You turned 50 and you lift like the youngsters, 160 bench, impressive!
And for you people that think i meant lbs (i meant kilos)
No idea why dips feel good for me, its considered a shoulder killer too. Push ups with TUT, all angles are good (just keep elbows more inward), followed by hex.I'm babying my shoulders too, cant do dips yet. Hex press for me brotha
I was joking -but I knew a few guys who had intra workout: Tuna blended with coca cola. No joke.Imagine the last thing you experience before dying from violent hypoglycemic seizures is chugging pulverized chunky tilapia fluid - what a way to go
Oh I could tell! Lol. But that tuna cola sounds awful. Would much rather eat a bowl of tuna and some white rice pre-training and continue drinking cola intra for the same macro and nearly same food intake. Way tastier!Good food, a little bit of roids, dedication, mostly moderate weights -but sadistic timing does the trick.
Turned 51 , no Idea how this happened. For me important is to look like I bench 200kilos -not actually doing so.
No idea why dips feel good for me, its considered a shoulder killer too. Push ups with TUT, all angles are good (just keep elbows more inward), followed by hex.
I was joking -but I knew a few guys who had intra workout: Tuna blended with coca cola. No joke.
It worked!I remember taking Tuna and Granola bars to the gym years ago !!
"Life Is Good"I'm really pleased with myself. Good numbers, considering I'm cruising for almost a month on 250mg/w test.
Also, no nagging pains, overall feeling good.
For someone who says it's not about the weight it's nice to see your taking it easymonthly heavy back day
Weighted pull ups (BW=212lbs)
BW+50kg (110lbs) x1
BW+40kg (88lbs) x2
BW+30kg (66lbs) x5
BW+15kg (33lbs) x13
Landmine row (no chest support) narrow grip -using belt and straps
+6 plates (265lbs) x2
+5 plates (220lbs) x6
+4 plates (176lbs) x13
DB Kroc rows, holding 1 sec on top
110lbs x 9/8/8
Seated row narrow grip
265lbs x15/13/11
One armed rowing machine with chest stop
265lbs x7/6/4
Rope lat press down cable
70lbs x10/8/8
I did 15kgs weighted pull ups for 6reps and gave a pat on my back that day. Since then, it never happened.. lolmonthly heavy back day
Weighted pull ups (BW=212lbs)
BW+50kg (110lbs) x1
BW+40kg (88lbs) x2
BW+30kg (66lbs) x5
BW+15kg (33lbs) x13
Landmine row (no chest support) narrow grip -using belt and straps
+6 plates (265lbs) x2
+5 plates (220lbs) x6
+4 plates (176lbs) x13
DB Kroc rows, holding 1 sec on top
110lbs x 9/8/8
Seated row narrow grip
265lbs x15/13/11
One armed rowing machine with chest stop
265lbs x7/6/4
Rope lat press down cable
70lbs x10/8/8
Thank you for the flowers!
Good food, a little bit of roids, dedication, mostly moderate weights -but sadistic timing does the trick.
Turned 51 , no Idea how this happened. For me important is to look like I bench 200kilos -not actually doing so.
That’s because even for a physique enthusiast, weight still matters. If you never increase markers of performance in some fashion, your muscles will never actually get bigger. You don’t ever need to max a lift, but if your 10RM on pull-ups or 20 rep leg press isn’t going up over years, or you aren’t doing more reps, sets, slower tempos or shorter rests with same loads, your muscles aren’t progressing.For someone who says it's not about the weight it's nice to see your taking it easy
Yeah I get it, it was a joke.... Just like the size of my arms.That’s because even for a physique enthusiast, weight still matters. If you never increase markers of performance in some fashion, your muscles will never actually get bigger. You don’t ever need to max a lift, but if your 10RM on pull-ups or 20 rep leg press isn’t going up over years, or you aren’t doing more reps, sets, slower tempos or shorter rests with same loads, your muscles aren’t progressing.
Lol I’m just poking HGP because deep down all the guys that say “they don’t train for numbers” still know the numbers matter.Yeah I get it, it was a joke.... Just like the size of my arms.
Sorry, 405x5 behind the neck. So probably about ~450 1RMI think Rocket would know if Kevin Levrone actually did a 5 plate seated OH press.
Heavy is once a month, with long pauses between exercises (not sets). I could skip it -and for chest, with the bench press, I will. It doesn't feel safe and my spotter isn't strong enough.For someone who says it's not about the weight it's nice to see your taking it easy
Crazy lifts.... Pulls.... You know what I mean.
I do pull ups as a staple for 4 years (started with 1 rep), somehow , after 3 years I couldn't progress in rep numbers, always did around 12. Then I started with weighted pull ups. Now, when fresh, I do 20 reps -or close to 20 with body weight. You will beat me with legs easily, its my weak point -AND you weight less than I do.Are you currently looking into your wei
I did 15kgs weighted pull ups for 6reps and gave a pat on my back that day. Since then, it never happened.. lol
Thank you -I wouldn't say impressive (looking at @Hyde ) Yes, strength goes up even when using mostly moderate weights. Not a well known fact and I wasn't sure about it -but I think I proved it.Yeah im on the same boot wie du strength comes regardless, especially with aas but its still impressive
Exactly that! Its the reason I do one heavy day per month. It somehow catapults the body out of the routine. Rich Piana:That’s because even for a physique enthusiast, weight still matters. If you never increase markers of performance in some fashion, your muscles will never actually get bigger. You don’t ever need to max a lift, but if your 10RM on pull-ups or 20 rep leg press isn’t going up over years, or you aren’t doing more reps, sets, slower tempos or shorter rests with same loads, your muscles aren’t progressing.
I admit, at least in some exercises they matter to me, its to gauge progression -and a test if I'm still able.Lol I’m just poking HGP because deep down all the guys that say “they don’t train for numbers” still know the numbers matter.
Kevin Levrone could press 5 plates on a seated overhead in the smith machine at his biggest.
LIKE !Heavy leg -and shoulder day
Not going into details, as I don't use truly heavy weights on both. I upped volume and sets instead, with added sadistic timing and supersets.
I killed it, because a friend had to drive me home . I live only 3 blocks from the gym, LOL.
Like a true 5%erHeavy leg -and shoulder day
Not going into details, as I don't use truly heavy weights on both. I upped volume and sets instead, with added sadistic timing and supersets.
I killed it, because a friend had to drive me home . I live only 3 blocks from the gym, LOL.
Heavy is once a month, with long pauses between exercises (not sets). I could skip it -and for chest, with the bench press, I will. It doesn't feel safe and my spotter isn't strong enough.
I do pull ups as a staple for 4 years (started with 1 rep), somehow , after 3 years I couldn't progress in rep numbers, always did around 12. Then I started with weighted pull ups. Now, when fresh, I do 20 reps -or close to 20 with body weight. You will beat me with legs easily, its my weak point -AND you weight less than I do.
Thank you -I wouldn't say impressive (looking at @Hyde ) Yes, strength goes up even when using mostly moderate weights. Not a well known fact and I wasn't sure about it -but I think I proved it.
Exactly that! Its the reason I do one heavy day per month. It somehow catapults the body out of the routine. Rich Piana:
"You have to confuse the muscles, baby."
I admit, at least in some exercises they matter to me, its to gauge progression -and a test if I'm still able.
Also, I train 2 guys, both my friends. One has 10 years experience, the other is a noob. I have to show them both who daddy is. I still am.
Are you referring to Benchpress 1RM in kilos here?Most people with or without aas will never reach above 120 and thats a fact. 130 is on the higher end and anything above has to be considered impressive. I do believe people can but they just wont do it. 140 and up is at the top 5-10% for sure.
Or chin upsAre you referring to Benchpress 1RM in kilos here?
Are you referring to Benchpress 1RM in kilos here?
I think he meant kilo and woman. 140kg of woman is about 310 pounds. He is right, its way too much. Some could do it -but wouldn't go for it. If they do, its impressive.Or chin ups
LIKEI think he meant kilo and woman. 140kg of woman is about 310 pounds. He is right, its way too much. Some could do it -but wouldn't go for it. If they do, its impressive.
Thank you! Keep on grinding too!Finally caught up on this whole log. HGP killing it. I am really enjoying this.
Not much pump but burn. Burn baby, burn.HGP. How was the pump? Are you still doing slin?
Are you referring to Benchpress 1RM in kilos here?
Women? Haha. Ny sister absurdly strong, she pulled 260 kg not completely from the ground deadlift and only worked out for a year. Its much heavier starting from the ground but she only worked out a year and a half and its a woman. I dont get it.I think he meant kilo and woman. 140kg of woman is about 310 pounds. He is right, its way too much. Some could do it -but wouldn't go for it. If they do, its impressive.
She will make a good wife, carrying beer and stuff.Women? Haha. Ny sister absurdly strong, she pulled 260 kg not completely from the ground deadlift and only worked out for a year. Its much heavier starting from the ground but she only worked out a year and a half and its a woman. I dont get it.