Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

hairygrandpa

hairygrandpa

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I'm 50 and want the body of a 20 year old. Ludicrous? Watch me do it.
No guarantee this will be accomplished before 2025.

newx.jpg


Pics show me after about 3 years of training, after at least 14 years of doing absolute nothing but eating, drinking and farting.

nov2014 - Copy.JPG


I'm currently on 250mg test/w and 25mg/d wini for a few more days.


Derailing this thread is highly encouraged.

I train intuitively, deciding exercises right at the gym. No plan, just doing it. Every now -and then, I will do my typical masochistic workouts, you'll find them here in this log.
Diet is intuitive too.
Yes, I watch macros, especially protein -and I do not cheat, besides some bourbon/cola on Saturdays (Hey, don't judge me for that, hypocrite!)
I don't use supplements like Creatine, Whey or BCAA's -but a multi VIT-B supplement and Fish oil (and some gear :) ).
 
DemntedCowboy

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Lets see if I can get a few people in here for you: rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 Daehlluks FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso thebigt Dirty Dan Bmac63095 TNlifting Matthersby BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whisky Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 Rocket3015 swimfan65 Humble

Also, First in. Lol
 
hairygrandpa

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You all can learn something here! Lets start with this:

 

Anabaholic

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If anyone can do it, it's you! In to see you kill it!
 
DemntedCowboy

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You all can learn something here! Lets start with this:

I already know how to twerk. I lived in Bavaria, and spent most of my time at Ireland Soccer, the Backside, Green Goose, and Faulein's. Every once in a while we would hit up Coons. You probably don't know any of those though. Lol
 
hairygrandpa

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First lets relax a minute and enjoy the view:

 

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Subbed, I can see this thread is getting wild already lol cant wait for more!
 
hairygrandpa

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I already know how to twerk. I lived in Bavaria, and spent most of my time at Ireland Soccer, the Backside, Green Goose, and Faulein's. Every once in a while we would hit up Coons. You probably don't know any of those though. Lol
Never went to Bavaria -but I know the local nightlife a bit. Wait, wife may read this, I don't know nothing, a friend told me.
 
Old Witch

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Lets see if I can get a few people in here for you: rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 Daehlluks FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso thebigt Dirty Dan Bmac63095 TNlifting Matthersby BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whisky Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 Rocket3015 swimfan65 Humble

Also, First in. Lol
Oh I see how it is...
 
Old Witch

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Let’s add a couple haters too so they can try to show you a bunch of meaningless “studies” and crap alluding to “Nuh-uh, can’t do it.”

Oh wait, they’ll be in here inevitably. This is AM forum after all...
 
GrizzleB

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In and it can be done. If u check my bfbf% thread iveost a ton of fat and lifts are going up. Of course I attribute that to starting get and keeping carbs under 150ish a day.
 
hairygrandpa

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It may take some time, some gear, some cardio and the right nutrition. Keeping carbs low is a given.
Keto, cardio, ephedrine and hate is one hell of a combo for me. Adding juice should make it quite stellar
 
ELROCK

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In to get on the LIST! And to watch HGP murder this log
 
GrizzleB

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It may take some time, some gear, some cardio and the right nutrition. Keeping carbs low is a given.
I butchered that post, I meant once I went on trt it drastically changed my appearance. You got this man, your already a swole ass MFer!
IMG_20190102_144425.jpeg
IMG_20181126_110656.jpeg
 
tyga tyga

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Get it HGP!
 
hairygrandpa

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Keto, cardio, ephedrine and hate is one hell of a combo for me. Adding juice should make it quite stellar
No keto for me, I hate it -but some carb backloading will be involved, I guess.

I butchered that post, I meant once I went on trt it drastically changed my appearance. You got this man, your already a swole ass MFer!
Your transformation is stellar! I want to end at your current BF% !
 
bloodnthunder

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Subbed
 
hairygrandpa

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To accomplish my goal I have chosen to use:

*400mg/w Test-E
*250mg/w NPP
*75mg/d Proviron
*0.5mg adex e3d-e4d
*0.25mg caber e3d
Starting in a few days.

I know, doesn't sound like much, not even ideal for a cut -but I already have it in the fridge.
Better choice would have been Test,Var, Primo, Clen -but don't have it at hand.

Diet will be: intermittent fasting, one meal x day after workout, feeding window 3 hours, low carb (not keto) with carb backloading after training days.
Training: 3-4 days x week full body, focus on volume.
Cardio of choice: Heavy bag
 

Whisky

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In for more camel toe....

And to encourage and learn

But mainly for the camel toe
 
Rocket3015

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I'm in .............
 
BOSSMAN

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You all can learn something here! Lets start with this:

If I work on this will it get me big boulder shoulders like you??? I used my whole 80 minutes of training this morning trying to perfect this technique. What should I expect?
 
Old Witch

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To build as much muscle as possible, maintain a positive nitrogen balance at all times even during fasting.
 
rtmilburn

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hairygrandpa I know you don't like listening to me sometimes, but if you want to DRASTICALLY change your physique— in the shortest time possible— use pgf2a. You like being a lab rat dontcha?
 
LeanEngineer

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In on this for sure!
 
hairygrandpa

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If I work on this will it get me big boulder shoulders like you??? I used my whole 80 minutes of training this morning trying to perfect this technique. What should I expect?


Its not for shoulders, its for better digestion -and if you do it quick, it shakes off nasty crumbs, clinging to butt hair after pooping.

For shoulders I do those:
[video=youtube;dlcjtvZwbV0]https://www.youtube.com/watch?v=dlcjtvZwbV0[/video]
[video=youtube;gD6XoIXGmDI]https://www.youtube.com/watch?v=gD6XoIXGmDI[/video]


Tell us more about your farts dude
Farting days are over. At 50 its called squirting.

I know you don't like listening to me sometimes, but if you want to DRASTICALLY change your physique— in the shortest time possible— use pgf2a. You like being a lab rat dontcha?
LOL, The abortion drug? Nah, I saw Big Lenny use it, from the "Delray Misfits" -did him no good.
 
hairygrandpa

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To build as much muscle as possible, maintain a positive nitrogen balance at all times even during fasting.
I'm thinking of doing something like periodic intervals, like: 4 days of 500kcal deficit, followed by 3 days of 750kcal surplus. On deficit days focus on cardio, on surplus days getting the surplus from protein only and focus on hypertrophy.
Something like that... Not sure yet.
 
BOSSMAN

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Dam, it that what that is.....and I thought it was the bag of kale I ate last night
 

Anabaholic

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I know you said you're eyeballing it, but how much protein are you trying to get in with just one meal a day?
 
MrKleen73

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AND Here is the Then - You are still a good guy...
 
justhere4comm

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In for Derailment.

9f8377c0b9d4f7e00e9301ec69b63a53--steve-carell-so-funny.jpg
 
MrKleen73

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First lets relax a minute and enjoy the view:

Man, I must be horny, I have never seen a pair of granny panties so sexy!
To accomplish my goal I have chosen to use:

*400mg/w Test-E
*250mg/w NPP
*75mg/d Proviron
*0.5mg adex e3d-e4d
*0.25mg caber e3d
Starting in a few days.

I know, doesn't sound like much, not even ideal for a cut -but I already have it in the fridge.
Better choice would have been Test,Var, Primo, Clen -but don't have it at hand.

Diet will be: intermittent fasting, one meal x day after workout, feeding window 3 hours, low carb (not keto) with carb backloading after training days.
Training: 3-4 days x week full body, focus on volume.
Cardio of choice: Heavy bag
Meh, it is a great cycle for cutting. Maybe not a lot of androgens, but the list you put up wasn't extremely androgenic either. YOu will still stay pretty dry, and maintain or more likely grow a little extra LBM with it.

I'm thinking of doing something like periodic intervals, like: 4 days of 500kcal deficit, followed by 3 days of 750kcal surplus. On deficit days focus on cardio, on surplus days getting the surplus from protein only and focus on hypertrophy.
Something like that... Not sure yet.
If you do that you will be in a 250 calorie per week deficit so right at maintenance but with more specificity throughout the week. Nice plan. Very similar to the 20% over / 20% under method that Lean Gains suggests for recomp which definitely works better for me for recomping than other diets I have tried.
 
hairygrandpa

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I know you said you're eyeballing it, but how much protein are you trying to get in with just one meal a day?
Its one huge meal consumed in a 3 hour window. Did it before, barely works. Produces fire extinguisher sized turds, clogging the toilet.
 
hairygrandpa

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Meh, it is a great cycle for cutting. Maybe not a lot of androgens, but the list you put up wasn't extremely androgenic either. YOu will still stay pretty dry, and maintain or more likely grow a little extra LBM with it.
Should I up proviron to 100mg ?
 

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