Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

[Anabaholic]

Its one huge meal consumed in a 3 hour window. Did it before, barely works. Produces fire extinguisher sized turds, clogging the toilet.

Hahahaha godspeed, brother.

 

[MrKleen73]

Should I up proviron to 100mg ?

I have honestly never run Proviron, and it several years ago that I looked into it. So not sure what the best dose would be, and don't want to give you bad advice on that. If you have had good results at 75 before then no reason to go up in my opinion.

I think with the cycle you have you are set up nicely. The 400mg of test should provide plenty androgens to assist with the fat loss, and is enough to drive anabolism, the NPP will bump up anabolism even more which will increase overall caloric use as it takes a lot of energy to build muscle. I think for your goals you are pretty well squared away.

 

[rtmilburn]

Its not for shoulders, its for better digestion -and if you do it quick, it shakes off nasty crumbs, clinging to butt hair after pooping.

For shoulders I do those:
[video=youtube;dlcjtvZwbV0]https://www.youtube.com/watch?v=dlcjtvZwbV0[/video]
[video=youtube;gD6XoIXGmDI]https://www.youtube.com/watch?v=gD6XoIXGmDI[/video]




Farting days are over. At 50 its called squirting.



LOL, The abortion drug? Nah, I saw Big Lenny use it, from the "Delray Misfits" -did him no good.

Side effects won't be no worse than you're experiment with mega dosing carnitine.

 

[hairygrandpa]

Side effects won't be no worse than you're experiment with mega dosing carnitine.

Hahahaha!!! Don't remind me. THAT experience was really bad! Sleeping on the toilet, dammit!

 

[BloodManor]

Awesome I’m in on this !!!

 

[hairygrandpa]

I found out where camel toes come from:

 

[Hyde]

 

[MrKleen73]

I found out where camel toes come from:

Dang, and here I thought that this was called a SlingTwat!

Is no one going to offer to kiss it and make it better???

 

[hairygrandpa]

Dang, and here I thought that this was called a SlingTwat!

Is no one going to offer to kiss it and make it better???

SlingTwat! LMAO

 

[Studhorse]

Dang, and here I thought that this was called a SlingTwat!

Is no one going to offer to kiss it and make it better???

I will! Might even rub a little dirt on it.

 

[thebigt]

I'm 50 and want the body of a 20 year old. Ludicrous? Watch me do it.
No guarantee this will be accomplished before 2025.

View attachment 177587

Pics show me after about 3 years of training, after at least 14 years of doing absolute nothing but eating, drinking and farting.

View attachment 177588

I'm currently on 250mg test/w and 25mg/d wini for a few more days.


Derailing this thread is highly encouraged.

I train intuitively, deciding exercises right at the gym. No plan, just doing it. Every now -and then, I will do my typical masochistic workouts, you'll find them here in this log.
Diet is intuitive too.
Yes, I watch macros, especially protein -and I do not cheat, besides some bourbon/cola on Saturdays (Hey, don't judge me for that, hypocrite!)
I don't use supplements like Creatine, Whey or BCAA's -but a multi VIT-B supplement and Fish oil (and some gear ).

you are the IRON SHIEK


hey, good luck HGP!!!

 

[Studhorse]

you are the IRON SHIEK


hey, good luck HGP!!!

I told him that a year ago. I don't think many know who the Iron Sheik was!
his move was the camel clutch!

 

[thebigt]

I told him that a year ago. I don't think many know who the Iron Sheik was!
his move was the camel clutch!

here is another that will send many to google...doppelganger

 

[SkRaw85]

This is my new favorite thread

 

[Anabaholic]

I told him that a year ago. I don't think many know who the Iron Sheik was!
his move was the camel clutch!

Lol careful or he'll make you humble.

 

[hairygrandpa]

you are the IRON SHIEK


hey, good luck HGP!!!

I told him that a year ago. I don't think many know who the Iron Sheik was!
his move was the camel clutch!

Well, I'm flattered...I think.

 

[thebigt]

Well, I'm flattered...I think.

dude...that dude is YOU, lol....

 

[SFreed]

In for HGP twerking video.


And with this being an HGP thread, I fully expected that cameltoe pic to end up being a squeezed together ball sack. (Anybody else besides remember the gif of the dude in latex running on the treadmill with his wang flopping around)

 

[EMPIREMIND]

Good sh!t man, I’m also in to see this. Gotta love that mt2 tan, and the dark beard, good stuff brother!

 

[hairygrandpa]

Gym

Weighted pull ups
+45lbs x12
+90lbs x4 RPx 1
drop
BW x14

Seated lat pull down narrow grip
235lbs x12/12/9

One armed seated row with chest stop
265lbs x6
220lbs x10/10
200lbs holding 1 sec. x9

smith seated reverse shrugs
135lbs x20 warmup
225lbs x16/14
270lbs x7

Inclined chest press smith
180lbs x14
135lbs partials x28/22/18

Lat press down bar
70lbs x15/13/14

Leg extensions
playing with TUT and RP sets, probably 1-2 zillion reps

Cable curls
30lbs x15/15
45lbs x10

BW triceps extensions horizontal bar, hip height
11/7/6

 

[Slapoyjoe]

Oh hell yeah I'm in.

 

[Rocket3015]

This is a crazy place !!

 

[BOSSMAN]

You definitely upped the antie on this workout. We had the 1000 rep challenge last year.
Well you took to another level with a ZILLION leg extensions...great job

 

[HIT4ME]

I believe.

 

[tyga tyga]

I believe.

 

[hairygrandpa]

I believe.

View attachment 177705

Well, as most know, I'm not a man who believes -I only have reasonable expectations.

All boils down to nutrition now. Intermittent fasting for the win!
Yesterday's only meal, after pm workout:
-350gr Tilapia filet with a cup of white rice
-250gr ground meat with some veggies
-1 small cup of yogurt
-a dozen grapes
-150gr peanuts

 

[Studhorse]

dude...that dude is YOU, lol....

I think HGP looks better than the Iron Sheik.
HGP does need to get some of those wrestling boots!

 

[hairygrandpa]

View attachment 177706
I think HGP looks better than the Iron Sheik.
HGP does need to get some of those wrestling boots!

The mustache, don't forget the mustache!

 

[Studhorse]

The mustache, don't forget the mustache!

My bad! you need to grow a handlebar stash!

 

[thebigt]

The mustache, don't forget the mustache!

nah, man...it's the boots-definitely need dem der boots to complete the look:fing02:

 

[hairygrandpa]

I think HGP looks better than the Iron Sheik.
HGP does need to get some of those wrestling boots!

Yes, he has very tiny arms. I bet my penis is bigger too.

 

[thebigt]

Yes, he has very tiny arms. I bet my penis is bigger too.

:birthday:

 

[Studhorse]

nah, man...it's the boots-definitely need dem der boots to complete the look:fing02:

 

[hairygrandpa]

View attachment 177708

They are awesome to kick some azz!

 

[hairygrandpa]

Look at the "pleasure horn" at the tip!
First kick azz, then wiggle.

 

[BEAST73]

Yes, he has very tiny arms. I bet my penis is bigger too.

KML!!

 

[hairygrandpa]

Started my cycle today, as previously mentioned:

*400mg/w Test-E
*250mg/w NPP
*75mg/d Proviron
*0.5mg adex e3d-e4d
*0.25mg caber e3d
*Duration: -unknown-
Will take some time until it kicks in. As you all can see, not a huge azz cycle, its not necessary and I'm an old fugger, have to watch prostate and BP.
In case I lactate again, I'll post milk-nipple pics.
Feeling great and ready to go!

 

[SkRaw85]

That cycle looks sexy! One day I will be a big boy too

 

[hairygrandpa]

That cycle looks sexy! One day I will be a big boy too

You will, son - you will.

 

[SkRaw85]

Mmmmmm, that milk though!

 

[hairygrandpa]

My one meal for today:

400gr chicken meat, lots of coleslaw
10 scrambled eggs, 2 tomatoes
200gr peanuts

about 225gr protein total

 

[hairygrandpa]

Feeding those weak azz tiny fuggers with eggs.

 

[DemntedCowboy]

Feeding those weak azz tiny fuggers with eggs.

View attachment 177723

You should feed them more. Lol. Jk. Looking good HGP.

 

[hairygrandpa]

Since one meal a day is a bit much in one session, I highly recommend to anyone who doesn't use it:

Betaine HCL.

Its basically gastric acid in pill form. I take it with every meal for optimal digestion. DemntedCowboy , you mentioned GERD in your log. Because upping stomach acid artificially with Betaine, the body reduces own acid production (Like external test reduces own test production).

Cure for GERD and ulcers:
-drop anti-acids like prilosec (important)
Buy: Betaine HCL, L-carnosine + zinc ( look for Swanson Pepzin Gi ) ,and mastic gum. Mastic gum on empty stomach, the rest with meals.

One to 2 month, GERD gone. HGP guarantee.

 

[DemntedCowboy]

Since one meal a day is a bit much in one session, I highly recommend to anyone who doesn't use it:

Betaine HCL.

Its basically gastric acid in pill form. I take it with every meal for optimal digestion. DemntedCowboy , you mentioned GERD in your log. Because upping stomach acid artificially with Betaine, the body reduces own acid production (Like external test reduces own test production).

Cure for GERD and ulcers:
-drop anti-acids like prilosec (important)
Buy: Betaine HCL, L-carnosine + zinc ( look for Swanson Pepzin Gi ) ,and mastic gum. Mastic gum on empty stomach, the rest with meals.

One to 2 month, GERD gone. HGP guarantee.

Thanks HGP. I will look into it. Yes, I mentioned GERD, because I did the typical US Army Diet cure when you had an issue. Motrin, and water...Taking sometimes up to 3800 Mg/D after getting hurt. To try to avoid the Xanax, Vicodin, Motrin, Tylenol3, Percocet, Oxycodone. That they had me on after getting hurt.

 

[hairygrandpa]

Thanks HGP. I will look into it. Yes, I mentioned GERD, because I did the typical US Army Diet cure when you had an issue. Motrin, and water...Taking sometimes up to 3800 Mg/D after getting hurt. To try to avoid the Xanax, Vicodin, Motrin, Tylenol3, Percocet, Oxycodone. That they had me on after getting hurt.

Drop proton pump inhibitors (anti acids) first, use label description for dosing of "Pepzin GI" and Betaine. For Mastic gum use double the dose as on label, will get expensive -but mark my words, GERD will be gone for good. Better buy 1 tub of each but 3 tubs of mastic gum. For the first 1-2 weeks, lower acid before bed time with calcium carbonate (Kirkland has nice flavored tabs).

 

[Punny]

Subbed....interested to see the results as your 3 year transformation is amazing!

 

[DemntedCowboy]

Drop proton pump inhibitors (anti acids) first, use label description for dosing of "Pepzin GI" and Betaine. For Mastic gum use double the dose as on label, will get expensive -but mark my words, GERD will be gone for good. Better buy 1 tub of each but 3 tubs of mastic gum. For the first 1-2 weeks, lower acid before bed time with calcium carbonate (Kirkland has nice flavored tabs).

Thanks Again

 

[hairygrandpa]

Subbed....interested to see the results as your 3 year transformation is amazing!

Thank you! I recommend watching the cameltoe pics too, also amazing!

 

[Punny]

Oh those were great! Another great reason to follow....