All Sets 45" Rest:
DB Bench Press: 60x3,3,3,3,3,3
Incline DB Bench: 60x12,12,12
Chest Press(Machine): 145x15,15,15
Incline Cable Fly: 25x15,15
Preacher Curl: 65x12,12,12
Tricep Pushdown: 60x15,15
Tricep Kickback: 30x20,20
Spider Curl: 50x15,15
Overhead DB Extension: 45x12,12,12
Concentration Curl: 27.5x12,12,12
Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
DB Bench Press: 60x3,3,3,3,3,3
Incline DB Bench: 60x12,12,12
Chest Press(Machine): 145x15,15,15
Incline Cable Fly: 25x15,15
Preacher Curl: 65x12,12,12
Tricep Pushdown: 60x15,15
Tricep Kickback: 30x20,20
Spider Curl: 50x15,15
Overhead DB Extension: 45x12,12,12
Concentration Curl: 27.5x12,12,12
Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins