DC's Winter Bulk 2019

DemntedCowboy

DemntedCowboy

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Upper Body Power:
All Sets 45" Rest

Bent Over Row: 235x5,5,5

Pull-Ups: BWx10,10

Flat BB Bench Press: 260x5,5,5

Dips: BWx12,12

Military DB Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

EZ Bar Incline Bench Skull Crusher: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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And they were Champions
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MrKleen73

MrKleen73

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Seeing some size added up in here!!!! Nice incline BTW!
 
Hyde

Hyde

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Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.
Blend chicken shakes and eat the carbs on the side. Saves a ton of time chewing and effort digesting.
 
Hyde

Hyde

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Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.
Blend chicken shakes and eat the carbs on the side. Saves a ton of time chewing and effort digesting.
 
DemntedCowboy

DemntedCowboy

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Lower Body Power:
All Sets 45" Rest:

Squats: 250x5,5,5

Hack Squats: 160x10,10

Leg Extension: 205x10,10

Seated Calf Raise: 210x10,10

Seated Leg Curls: 160x10,10

Leg Press: 388x50, 30+10+10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Cable): 150x12,12,12

Behind the Neck Lat Pulldown: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raise: 25x15,15

Bent Over Row: 160x15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Awards
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Lower Body Hypertrophy
All Sets 45" Rest

Squats(70% 5 Rep Max): 175x3,3,3,3,3,3

Hack Squats: 160x12,12,12

Seated Leg Press: 280x15,15

Leg Extension: 130x20,20,20

Seated Leg Curls: 115x20,20

Seated Calf Raise: 210x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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tyga tyga

tyga tyga

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Are you following a PHUL program? (Just from the wording of your updates is why I asked)

Keep hammerin
 
DemntedCowboy

DemntedCowboy

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Are you following a PHUL program? (Just from the wording of your updates is why I asked)

Keep hammerin
It's a PHAT program. Definetly will keep hammerin
 
DemntedCowboy

DemntedCowboy

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Awards
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Upper Body Power
All Sets 45" Rest

Bent Over Row: 240x5,5,5

Pull-Up: BWx10,10

Flat BB Bench: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x12,12,12

EZ Bar Curl: 60x10,10,10

Incline Bench EZ Bar Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Awards
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Lower Body Power
All Sets 45" Rest

Squats: 270x5,5,5

Hack Squat: 170x10,10

Leg Extensions: 205x10,10

Seated Calf Raise: 220x10,10

Seated Leg Curl: 175x10,10

Lying Leg Press: 388x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

Well-known member
Awards
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Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Cable): 160x12,12,12

Lat Pulldown(Close Grip): 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

DB Lateral Raise: 25x15,15

Bent Over Row: 140x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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You still repping for Redcon1? Looking at that BOGO deal right about now.
I am and I ain't. Still got my code but just taking a break for right now. Why you need a discount code?
 
Segansational

Segansational

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I am and I ain't. Still got my code but just taking a break for right now. Why you need a discount code?
Was just gonna throw the sale your way is all. Otherwise I'll give it to Luke Sandoe or Frank McGrath, lol.
 
DemntedCowboy

DemntedCowboy

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Was just gonna throw the sale your way is all. Otherwise I'll give it to Luke Sandoe or Frank McGrath, lol.
No, your more than welcome to throw it my way brother. Throw my name in the Referral box
 
DemntedCowboy

DemntedCowboy

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Chest and Arms Hypertrophy
All Sets 45" Rest

Flat BB Bench(70% Max 5 rep Range): 185x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 95x12,12,12

Tricep Pushdown: 70x15,15

Spider Curl: 60x20,20

Seated Overhead Extension: 50x12,12,12

Concration Curl: 27.5x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Rest In Peace....Thanks for all the memories
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DemntedCowboy

DemntedCowboy

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Wife is planning on Going to West Virginia to help with the New Grandbaby from the 12th-17th. I see alot of Duck, Rabbit, Chicken, rice, and Asparagus in my future
 
Chados

Chados

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Hey cowboy i might have asked this before but are you working out in Metairie? I think that's were i used to be when i lived in the states, had an apartment close to rouses supernarket if my memory is correct.
 
DemntedCowboy

DemntedCowboy

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Hey cowboy i might have asked this before but are you working out in Metairie? I think that's were i used to be when i lived in the states, had an apartment close to rouses supernarket if my memory is correct.
No I now live in Michigan just outside Detroit. But originally from Louisiana, and was a few hours south west of Metarie
 
DemntedCowboy

DemntedCowboy

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I enjoy duck. Love dark meat birds. What is rabbit like?
Rabbit is awesome. Best way is slow cooker, with a can of tomatoe sauce, can of tomatoe paste, and 1 can of Rotel. Cook on low all day, let the meat fall off the bone, serve over a bed of rice
 
MrKleen73

MrKleen73

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Congrats on the grand baby!

Always a good place to stop in here for a laugh. I have no idea where you find all of these MEMES or pics or whatever they call them now.

How much longer on your bulk?
 
DemntedCowboy

DemntedCowboy

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Congrats on the grand baby!

Always a good place to stop in here for a laugh. I have no idea where you find all of these MEMES or pics or whatever they call them now.

How much longer on your bulk?
Probably gonna end soon, then just stay at maintenance, until I get my bloodwork done, and donate again. Then I will figure where I'm going next but pretty sure its gonna involve test, npp, var, and possibly some GH
 
DemntedCowboy

DemntedCowboy

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Lower Body Ppwer
All Sets 45" Rest

Squats: 275x5,5,5

Hack Squats: 170x10,10

Leg Extension: 205x10,10

Seated Calf Raises: 235x10,10

Seated Leg Curl: 175x10,10

Leg Press: 438x50, 30+10+10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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MrKleen73

MrKleen73

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Holy **** those memes are on point today!
 
MrKleen73

MrKleen73

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DemntedCowboy

DemntedCowboy

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I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.
 
MrKleen73

MrKleen73

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I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.
Sorry to hear that brother. I hope you can find some peace in your time of loss.
 
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