DC's Winter Bulk 2019

[DemntedCowboy]

Aaaannndddd, Here it is. LolInvalid Link Removed

 

[DemntedCowboy]

Upper Body Power:
All Sets 45" Rest

Bent Over Row: 235x5,5,5

Pull-Ups: BWx10,10

Flat BB Bench Press: 260x5,5,5

Dips: BWx12,12

Military DB Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

EZ Bar Incline Bench Skull Crusher: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

And they were ChampionsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[swimfan65]

Breakfast this morning: 3 Egg, Pulled BBQ Chicken, Hashbrowns Omelet w/Pork Sausage PattiesInvalid Link Removed

Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.

 

[MrKleen73]

Seeing some size added up in here!!!! Nice incline BTW!

 

[DemntedCowboy]

Seeing some size added up in here!!!! Nice incline BTW!

Thanks brother

 

[Hyde]

Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.

Blend chicken shakes and eat the carbs on the side. Saves a ton of time chewing and effort digesting.

 

[Hyde]

Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.

Blend chicken shakes and eat the carbs on the side. Saves a ton of time chewing and effort digesting.

 

[DemntedCowboy]

Lower Body Power:
All Sets 45" Rest:

Squats: 250x5,5,5

Hack Squats: 160x10,10

Leg Extension: 205x10,10

Seated Calf Raise: 210x10,10

Seated Leg Curls: 160x10,10

Leg Press: 388x50, 30+10+10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Cable): 150x12,12,12

Behind the Neck Lat Pulldown: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raise: 25x15,15

Bent Over Row: 160x15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

Lower Body Hypertrophy
All Sets 45" Rest

Squats(70% 5 Rep Max): 175x3,3,3,3,3,3

Hack Squats: 160x12,12,12

Seated Leg Press: 280x15,15

Leg Extension: 130x20,20,20

Seated Leg Curls: 115x20,20

Seated Calf Raise: 210x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[swimfan65]

Good work DC..keep crushing it

 

[DemntedCowboy]

Good work DC..keep crushing it

Thanks brother

 

[DemntedCowboy]

Good work DC..keep crushing it

Arnold Classic is March 5th-8th this year. I was shooting for Saturday the 7th. You want to go again?

 

[tyga tyga]

Are you following a PHUL program? (Just from the wording of your updates is why I asked)

Keep hammerin

 

[DemntedCowboy]

Are you following a PHUL program? (Just from the wording of your updates is why I asked)

Keep hammerin

It's a PHAT program. Definetly will keep hammerin

 

[tyga tyga]

It's a PHAT program. Definetly will keep hammerin

A lot of people like Laynes program.

 

[DemntedCowboy]

A lot of people like Laynes program.

I am enjoying it right now

 

[Godstrength]

A lot of people like Laynes program.

Its mya favorite out of all the programs I tried. I liked hitting each body part 2x per week. And I got hella lot stronger after every deload week.

 

[DemntedCowboy]

Upper Body Power
All Sets 45" Rest

Bent Over Row: 240x5,5,5

Pull-Up: BWx10,10

Flat BB Bench: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x12,12,12

EZ Bar Curl: 60x10,10,10

Incline Bench EZ Bar Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link Removed

 

[Hyde]

When I was a mechanic we would ask if people needed to file a Hurt Feelings Report

 

[DemntedCowboy]

Lower Body Power
All Sets 45" Rest

Squats: 270x5,5,5

Hack Squat: 170x10,10

Leg Extensions: 205x10,10

Seated Calf Raise: 220x10,10

Seated Leg Curl: 175x10,10

Lying Leg Press: 388x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Cable): 160x12,12,12

Lat Pulldown(Close Grip): 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

DB Lateral Raise: 25x15,15

Bent Over Row: 140x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

New Grandson decided to show-up today. And I am totally getting him one of these tops.Invalid Link RemovedInvalid Link Removed

 

[Segansational]

New Grandson decided to show-up today. And I am totally getting him one of these tops.Invalid Link RemovedInvalid Link Removed

Congrats DC!

 

[DemntedCowboy]

Congrats DC!

Thanks brother

 

[Segansational]

Thanks brother

You still repping for Redcon1? Looking at that BOGO deal right about now.

 

[DemntedCowboy]

You still repping for Redcon1? Looking at that BOGO deal right about now.

I am and I ain't. Still got my code but just taking a break for right now. Why you need a discount code?

 

[Segansational]

I am and I ain't. Still got my code but just taking a break for right now. Why you need a discount code?

Was just gonna throw the sale your way is all. Otherwise I'll give it to Luke Sandoe or Frank McGrath, lol.

 

[DemntedCowboy]

Was just gonna throw the sale your way is all. Otherwise I'll give it to Luke Sandoe or Frank McGrath, lol.

No, your more than welcome to throw it my way brother. Throw my name in the Referral box

 

[Codybenz]

When I was a mechanic we would ask if people needed to file a Hurt Feelings Report

I’m still a mechanic and we still do.

 

[DemntedCowboy]

Chest and Arms Hypertrophy
All Sets 45" Rest

Flat BB Bench(70% Max 5 rep Range): 185x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 95x12,12,12

Tricep Pushdown: 70x15,15

Spider Curl: 60x20,20

Seated Overhead Extension: 50x12,12,12

Concration Curl: 27.5x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

Rest In Peace....Thanks for all the memoriesInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

Wife is planning on Going to West Virginia to help with the New Grandbaby from the 12th-17th. I see alot of Duck, Rabbit, Chicken, rice, and Asparagus in my future

 

[Chados]

Hey cowboy i might have asked this before but are you working out in Metairie? I think that's were i used to be when i lived in the states, had an apartment close to rouses supernarket if my memory is correct.

 

[DemntedCowboy]

Hey cowboy i might have asked this before but are you working out in Metairie? I think that's were i used to be when i lived in the states, had an apartment close to rouses supernarket if my memory is correct.

No I now live in Michigan just outside Detroit. But originally from Louisiana, and was a few hours south west of Metarie

 

[Hyde]

I enjoy duck. Love dark meat birds. What is rabbit like?

 

[DemntedCowboy]

I enjoy duck. Love dark meat birds. What is rabbit like?

Rabbit is awesome. Best way is slow cooker, with a can of tomatoe sauce, can of tomatoe paste, and 1 can of Rotel. Cook on low all day, let the meat fall off the bone, serve over a bed of rice

 

[swimfan65]

Arnold Classic is March 5th-8th this year. I was shooting for Saturday the 7th. You want to go again?

Yessir

 

[DemntedCowboy]

Yessir

Sounds like a plan

 

[MrKleen73]

Congrats on the grand baby!

Always a good place to stop in here for a laugh. I have no idea where you find all of these MEMES or pics or whatever they call them now.

How much longer on your bulk?

 

[DemntedCowboy]

Congrats on the grand baby!

Always a good place to stop in here for a laugh. I have no idea where you find all of these MEMES or pics or whatever they call them now.

How much longer on your bulk?

Probably gonna end soon, then just stay at maintenance, until I get my bloodwork done, and donate again. Then I will figure where I'm going next but pretty sure its gonna involve test, npp, var, and possibly some GH

 

[DemntedCowboy]

Lower Body Ppwer
All Sets 45" Rest

Squats: 275x5,5,5

Hack Squats: 170x10,10

Leg Extension: 205x10,10

Seated Calf Raises: 235x10,10

Seated Leg Curl: 175x10,10

Leg Press: 438x50, 30+10+10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[MrKleen73]

Holy **** those memes are on point today!

 

[DemntedCowboy]

Holy **** those memes are on point today!

Did you see the pics of me in Iraq 2004

 

[MrKleen73]

Did you see the pics of me in Iraq 2004

The pic of you with your purple heart, or were some of the pics in the last post of you as well?

 

[DemntedCowboy]

I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.

 

[MrKleen73]

I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.

Sorry to hear that brother. I hope you can find some peace in your time of loss.

 

[Segansational]

I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.

Sorry to hear that DC...

 

[Segansational]

I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.

Sorry to hear that DC...