DC's Winter Bulk 2019

DemntedCowboy

DemntedCowboy

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Much needed rest here brother. Keep banging em out.
Always No Rest till Thursday for me. Unless the wife has plans I don't know about when I get home. Lol
 

swimfan65

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I was definetly feeling good yesterday. See how I feel on Lower Body Power Tonight.
Much needed rest here brother. Keep banging em out.
Always No Rest till Thursday for me. Unless the wife has plans I don't know about when I get home. Lol
Screw that. I thought about going and then my knee bent backwards and kicked myself in the nuts. I try so hard to be stupid with overtraining
 
DemntedCowboy

DemntedCowboy

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Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squats: 175x10,10

Leg Extension: 205x10,10

Seated Calf Raise: 380x10,10

Leg Curl(Seated): 190x10,10

Leg Press: 528x50, 30+10+10

Cool-Down(Tresdmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Machine): 160x12,12,12

Later Pulldown(Close Grip); 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raise: 30x15,15

Bent Over Row: 160x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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swimfan65

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Are you still bulking? If so how much weight has it been so far? Just wondering
 
DemntedCowboy

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So yesterday I went watch my daughter bowl. And today a couple friends and I went to the Summit Racing Detroit Autorama. Great Time
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Rocket3015

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Nice looking rides!
 
tyga tyga

tyga tyga

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The chopper/motorbike scene is pretty big in Detroit isn’t it (like the ones pictured)?
 
DemntedCowboy

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The chopper/motorbike scene is pretty big in Detroit isn’t it (like the ones pictured)?
It's Huge, and most guys ride year round. Unless snow is on the ground.
 
Rocket3015

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Riding in the Snow is No Fun !!
 
DemntedCowboy

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Riding in the Snow is No Fun !!
No it's not. I dont think riding in the teens is fun either. But I have seen it. As long as there is no snow, to most up here temp doesnt matter.
 
DemntedCowboy

DemntedCowboy

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Upper Body Power
All Sets 45" Rest:

Bent Over Row: 260x5,5,5

Pull-Ups: BWx10,10

Flat Bench: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

EZ Bar Incline Bench Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

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Lower Body Power
All Sets 45" Rest

Squats: 300x5,5,5

Hack Squats: 180x10,10

Leg Extension: 205x10,10

Seated Calf Raise: 380x10,10

Leg Curl(Seated): 190x10,10

Seated Leg Press: 250x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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MrKleen73

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I am a 2.
 
DemntedCowboy

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Chest and Arm Hypertrophy
All Sets 45" Rest

Flat Bench(70% 5 Rep Max): 190x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x12,12

Preacher Curl: 95x12,12,12

Tricep Pushdown: 85x15,15

Spider Curl: 60x20,20

DB Overhead Extension: 50x12,12,12

Concentration Curl: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

Also, Guys if You need Redcon1 or Raze Energy. Hit me up. I will shoot y'all my discount code. I am working for both now.
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MrKleen73

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Congrats on the new rep position.
 
Rocket3015

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I'm a rep for them now too. They just hired me. Lol. That was the ambassador welcome package. You need a discount code?
Nice ! Congratulations
 
DemntedCowboy

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The weekends have been completely yard work. Trying to get this acre ready for summer.
Here is tonights workout though:

Upper Body Power
All Sets 45" Rest

Bent Over Row: 260x5,5,5

Pull-Ups: BWx10,10

Flat Bench Press: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

Incline Bench EZ Bar Skullcrushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Lower Body Power
All Sets 45" Rest

Squats:300x5,5,5

Hack Squat: 180x10,10

Leg Extension: 205x10,10

Seated Calf Raises: 380x10,10

Leg Curl: 190x10,10

Leg Press: 528x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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swimfan65

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swimfan65

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The weekends have been completely yard work. Trying to get this acre ready for summer.
Here is tonights workout though:

Upper Body Power
All Sets 45" Rest

Bent Over Row: 260x5,5,5

Pull-Ups: BWx10,10

Flat Bench Press: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

Incline Bench EZ Bar Skullcrushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsView attachment 191910View attachment 191911View attachment 191912View attachment 191913View attachment 191914View attachment 191915View attachment 191916View attachment 191917View attachment 191918
Bro they are closing schools down here....like all of them. Ever read The Stand by Stephen King? Might be some end of the world stuff. Guess i should stock up on gear..evil laugh evil laugh
 
DemntedCowboy

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Bro they are closing schools down here....like all of them. Ever read The Stand by Stephen King? Might be some end of the world stuff. Guess i should stock up on gear..evil laugh evil laugh
I agree. I got in the Gym Wednesday, but didnt post it. And just been doing some cardio since then. Wife has an auto Immune and it just ain't worth possibly catching something and infecting her
 
DemntedCowboy

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I agree. I got in the Gym Wednesday, but didnt post it. And just been doing some cardio since then. Wife has an auto Immune and it just ain't worth possibly catching something and infecting her
We currently have 13 verified
 
Hyde

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Take care of Momma! Now’s a good time to take it easy and spend some time with her.
 

swimfan65

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Your gym closed yet? Mine just closed. Fack me!!
 
Wobmarvel

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A bit quiet around here. I hope all is well with you and yours.
 

swimfan65

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Cause nobody can train that doesnt have a home gym...sucks
 
Rocket3015

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Wobmarvel

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Pushups both level and feet raised, one arm pushups, crunches, squats, Bulgarian split squats, dips with feet raised on chairs, all of the above whilst wearing a very heavy backpack... Wear backpack on your front for dips.
 
Whisky

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Cause nobody can train that doesnt have a home gym...sucks
superslow training bro. Bodyweight squats, 10 reps with 5/5/5/0 tempo or slower.

same with press ups.

back is harder but I’m using a bed frame across the rafters of the garage for pull ups.

Shoulders - pike press ups

granted I also have a bar, weights, db’s and trx but still having to get creative with some stuff

with your experience I very highly doubt you can’t make it happen swim
 
DemntedCowboy

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Right I was 20. Left today ai am 39. Just showing this pic cause it has been 11 years since I retired from the Army
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DemntedCowboy

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I have been off becuase of my wifes MS. Her health is the most important to me
 
DemntedCowboy

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With me working in a Hospital, and Designated as a Covid-19. I will not be on much until this clears up. My families health is more important. Sorry guys.
 
manifesto

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U tested positive for Covid-19?
 
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