DC's Winter Bulk 2019

MrKleen73

MrKleen73

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Didnt even think about the skins. I just chopped them up based off a recipe I found online
I know they have a lot of the fiber but I just like them is why I asked.
Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?
There is a difference other than what has already been mentioned above, and especially if you cook them then cool them off. Which would support you baking several at a time and refrigerating them and just reheating when you are ready to eat. They have Resistant Starches in them. When you cool them after cooking they get a lot more resistant starches in them.

This explains the main benefit of Resistant Starches.
Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. There are several types of resistant starch. They are classified by their structure or source.

Feeding the good bacteria in the gut is a great benefit as it improves gut health and digestion. The more good bacteria that grows the less bad bacteria grows and digestion improves, gas production is lessened as well.

So you could bake them several at a time then keep them in the fridge and pull out when needed then there is no inconvenience or wait when you want to eat them later.
 
MrKleen73

MrKleen73

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I think in the Vertical Diet Stan Efferding suggests eating at least two good size potatoes a week for this if I remember correctly. That diet is all about improving digestion.
 
DemntedCowboy

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Lower Body Hypertrophy
All Sets 45" Rest

Squats(70% 5 Rep Max): 200x3,3,3,3,3,3

Hack Squats: 160x12,12,12

Leg Press: 478x15,15

Leg Extension: 145x20,20,20

Leg Curls: 130x20,20

Seated Calf Raise: 300x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

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Gonna work on getting some new pics up tomorrow after my workout
 
Hyde

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The vertical diet recommends one potato per day as a nutritional base, for the potassium, digestion and bit of fiber. Also one orange for the C, fiber & potassium. From there carbs are typically increased via rice.

You will notice potatoes are much more filling for same amount of carbs as rice - if trying to decrease hunger, you wouldn’t want to use any rice and use more potatoes to stay more full.

That bedroom toys meme with the hot wheels was great!
 
DemntedCowboy

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Chest and Arm Hypertrophy
All Sets 45" Rest

Bench Press(70% 5 Rep Max): 190x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 95x12,12,12

Tricep Pushfown: 85x15,15

Spider Curl: 60x20,20

Overhead DB Extensions(Seated): 50x12,12,12

Concentration Curl: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

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Upper Body Power
All Sets 45" Rest

Bent Over Row: 250x5,5,5

Pull-Ups: BWx10,10

Flat Bench Press: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x12,12,12

EZ Bar Curls: 60x10,10,10

Incline Bench EZ Bar Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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MrKleen73

MrKleen73

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Time to donate! Lipids and liver looking pretty good man
Agreed and the SHGB is low in range with nice and high free test. Are you taking anything to lower SHBG or increase free test? If not then that Mast must have really had you in a damn good range while on cycle!!! Are you taking anything for lipids I forgot.
 
DemntedCowboy

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Agreed and the SHGB is low in range with nice and high free test. Are you taking anything to lower SHBG or increase free test? If not then that Mast must have really had you in a damn good range while on cycle!!! Are you taking anything for lipids I forgot.
I take a Multivitamin, B12, C, Omega3, D3, Probiotic, CoQ10, Goldenseal, NAC, Taurine, Saw Palmetto, Ginger Root, Grapefruit Seed Extract, L-Tyrosine, and Cinnamon Bark. And scheduled to go dumb double Reds on Saturday. And it was just Test, Mast, and Proviron on cycle
 
DemntedCowboy

DemntedCowboy

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Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squat: 170x10,10

Leg Extension: 205x10,10

Seated Calf Extension: 310x10,10

Leg Press: 478x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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