DC's Winter Bulk 2019

DemntedCowboy said:
Didnt even think about the skins. I just chopped them up based off a recipe I found online
Click to expand...
I know they have a lot of the fiber but I just like them is why I asked.
swimfan65 said:
Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?
Click to expand...
There is a difference other than what has already been mentioned above, and especially if you cook them then cool them off. Which would support you baking several at a time and refrigerating them and just reheating when you are ready to eat. They have Resistant Starches in them. When you cool them after cooking they get a lot more resistant starches in them.

This explains the main benefit of Resistant Starches.
Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. There are several types of resistant starch. They are classified by their structure or source.

Feeding the good bacteria in the gut is a great benefit as it improves gut health and digestion. The more good bacteria that grows the less bad bacteria grows and digestion improves, gas production is lessened as well.

So you could bake them several at a time then keep them in the fridge and pull out when needed then there is no inconvenience or wait when you want to eat them later.
 
I think in the Vertical Diet Stan Efferding suggests eating at least two good size potatoes a week for this if I remember correctly. That diet is all about improving digestion.
 
Lower Body Hypertrophy
All Sets 45" Rest

Squats(70% 5 Rep Max): 200x3,3,3,3,3,3

Hack Squats: 160x12,12,12

Leg Press: 478x15,15

Leg Extension: 145x20,20,20

Leg Curls: 130x20,20

Seated Calf Raise: 300x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
The vertical diet recommends one potato per day as a nutritional base, for the potassium, digestion and bit of fiber. Also one orange for the C, fiber & potassium. From there carbs are typically increased via rice.

You will notice potatoes are much more filling for same amount of carbs as rice - if trying to decrease hunger, you wouldn’t want to use any rice and use more potatoes to stay more full.

That bedroom toys meme with the hot wheels was great!
 
Chest and Arm Hypertrophy
All Sets 45" Rest

Bench Press(70% 5 Rep Max): 190x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 95x12,12,12

Tricep Pushfown: 85x15,15

Spider Curl: 60x20,20

Overhead DB Extensions(Seated): 50x12,12,12

Concentration Curl: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Upper Body Power
All Sets 45" Rest

Bent Over Row: 250x5,5,5

Pull-Ups: BWx10,10

Flat Bench Press: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x12,12,12

EZ Bar Curls: 60x10,10,10

Incline Bench EZ Bar Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Not posting everything just the important parts. Here are the Bloods done from Thursday on just TRT. Definetly time to go change my oil. Will be doing that Saturday.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Hyde said:
Time to donate! Lipids and liver looking pretty good man
Click to expand...
Agreed and the SHGB is low in range with nice and high free test. Are you taking anything to lower SHBG or increase free test? If not then that Mast must have really had you in a damn good range while on cycle!!! Are you taking anything for lipids I forgot.
 
MrKleen73 said:
Agreed and the SHGB is low in range with nice and high free test. Are you taking anything to lower SHBG or increase free test? If not then that Mast must have really had you in a damn good range while on cycle!!! Are you taking anything for lipids I forgot.
Click to expand...
I take a Multivitamin, B12, C, Omega3, D3, Probiotic, CoQ10, Goldenseal, NAC, Taurine, Saw Palmetto, Ginger Root, Grapefruit Seed Extract, L-Tyrosine, and Cinnamon Bark. And scheduled to go dumb double Reds on Saturday. And it was just Test, Mast, and Proviron on cycle
 
Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squat: 170x10,10

Leg Extension: 205x10,10

Seated Calf Extension: 310x10,10

Leg Press: 478x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row: 160x12,12,12

Later Pulldown(Close Grip): 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raises: 30x15,15

Bent Over Row: 110x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Wobmarvel said:
No thanks. I'm in the UK and it's cheaper to buy from sites here. Are you still using their stuff just now and if so what?
Click to expand...
Right now, I have MRE Lite Protein, Green Beret Vegan Protein, Total War PWO, Foxtrot Joint Support, and Fadeout Sleep Aid
 
Lower body Hypertrophy
All Sets 45" Rest

Squats(70% 5 Rep Max): 205x3,3,3,3,3,3

Hack Squats: 170x12,12,12

Leg Press: 478x15,15

Leg Extension: 145x20,20,20

Leg Curl(Seated): 130x20,20

Seated Calf Raises: 310x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
2manyprojects said:
Is there even a gym in Taylor anymore? When i lived downriver I went to powerhouse in Lincoln park
Click to expand...
There is PF next to Home Depot, and Reps Gym Across Telegraph from Walmart, and the Taylor Rec Center Gym on Goddard. Then Victory Gym in Brownstown, and Oakwood Gym in Melvindale.
 
Modern “gyms” in that pic are really just “Fitness Centers”. Sad to me that so many young boys won’t get to grow up with a chance to get exposed to a real gym. Not that there were always the best role models in dingy old gyms, but there was some positive masculine influence to be had that is lost in this age of chrome fitness centers and earbuds where everyone is doing their own thing in total social isolation. Just being around some older men and listening to them talk, and encourage each other. You can’t get that from most places these days.
 
Wobmarvel said:
No thanks. I'm in the UK and it's cheaper to buy from sites here. Are you still using their stuff just now and if so what?
Click to expand...
They just had a ridiculously good deal they were running direct where I picked up a free box of MRE bars, BAR bars, and a 2 lber of protein (I chose the Green Beret), a t-shirt and sweatshirt. All of that was free with my order.
 
Segansational said:
They just had a ridiculously good deal they were running direct where I picked up a free box of MRE bars, BAR bars, and a 2 lber of protein (I chose the Green Beret), a t-shirt and sweatshirt. All of that was free with my order.
Click to expand...
Yes that was a sweet deal
 
Glad you said that because I had written that brand off entirely. I will probably give them a try now.
 
Glad you said that because I had written that brand off entirely. I will probably give them a try now.
 
Hyde said:
Modern “gyms” in that pic are really just “Fitness Centers”. Sad to me that so many young boys won’t get to grow up with a chance to get exposed to a real gym. Not that there were always the best role models in dingy old gyms, but there was some positive masculine influence to be had that is lost in this age of chrome fitness centers and earbuds where everyone is doing their own thing in total social isolation. Just being around some older men and listening to them talk, and encourage each other. You can’t get that from most places these days.
Click to expand...
I do miss this about the gym back in the day. Talking with each other asking what people were training and working out with them if they were doing the same body part sometimes. Used to be a communal thing. Now I am one of the people in my earbuds shutting most of the others out. It is nice to go to some of the warehouse type gyms that actually have motivating music playing and people around talking and lifting supporting one another. It's an atmosphere I miss, but they are all about 30 min from my house and charge a premium since they consider themselves specialty gyms... So I don't get to them very often.
 
Upper Body Power
All Sets 45" Rest

Bent Over Row: 260x5,5,5

Pull-Ups: BWx10,10

Bench Press: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

Incline Bench EZ Bar Tricep Extension: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Hyde said:
Modern “gyms” in that pic are really just “Fitness Centers”. Sad to me that so many young boys won’t get to grow up with a chance to get exposed to a real gym. Not that there were always the best role models in dingy old gyms, but there was some positive masculine influence to be had that is lost in this age of chrome fitness centers and earbuds where everyone is doing their own thing in total social isolation. Just being around some older men and listening to them talk, and encourage each other. You can’t get that from most places these days.
Click to expand...

Hell yeah. You should come to my gym. Not even a female bathroom...hence no females
Hyde said:
Modern “gyms” in that pic are really just “Fitness Centers”. Sad to me that so many young boys won’t get to grow up with a chance to get exposed to a real gym. Not that there were always the best role models in dingy old gyms, but there was some positive masculine influence to be had that is lost in this age of chrome fitness centers and earbuds where everyone is doing their own thing in total social isolation. Just being around some older men and listening to them talk, and encourage each other. You can’t get that from most places these days.
Click to expand...

Hell yeah..my gym doesnt even have a female bathroom. No supp sales. No wifi. No air. No cardio. No trainers. No tanning. No gloves..lol. Lift hard and heavy or you will be asked to leave. Theres not even a sign outside.
 

Attachments

  • Screenshot_2020-02-25-07-31-42.png
    Screenshot_2020-02-25-07-31-42.png
    209.3 KB · Views: 185
You must log in or register to reply here.
Back
Top