DC's Winter Bulk 2019

[DemntedCowboy]

The pic of you with your purple heart, or were some of the pics in the last post of you as well?

The 2 pics of the guy sitting in Desert Camo was me in Iraq 2004

 

[MrKleen73]

The 2 pics of the guy sitting in Desert Camo was me in Iraq 2004

Oh okay the ones that say Getty Images on them? Couldn't really see the faces well enough to be sure and the Getty images threw me off.

 

[DemntedCowboy]

Oh okay the ones that say Getty Images on them? Couldn't really see the faces well enough to be sure and the Getty images threw me off.

Yeah the Getty image ones. One of our combat cameraman obviously took them kept some and sold some photos

 

[Hyde]

Sorry to hear about this, DC.

 

[DemntedCowboy]

Pretty Somber Day at work today with alot of females Crying when they found out about Tom

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Cable): 160x12,12,12

Behind the Neck Lat Pulldown: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raise: 27.5x15,15

Bent Over Row: 140x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[Chados]

No I now live in Michigan just outside Detroit. But originally from Louisiana, and was a few hours south west of Metarie

I just remember the planet fitness around Metairie. Not sure if theres more than one

 

[Chados]

Sorry to hear your about your loss dc

 

[DemntedCowboy]

I just remember the planet fitness around Metairie. Not sure if theres more than one

They are everywhere now.

 

[DemntedCowboy]

Sorry to hear your about your loss dc

Thanks brother, and everyone else. They will be doing a celebration of life on the 16th. So gonna ride with a buddy of mine and we gonna go spend some time with his wife and son.

 

[DemntedCowboy]

Lower Body Hypertrophy
All Sets 45" Rest

Squats(70% 5 rep Max): 190x3,3,3,3,3,3

Hack Squats: 160x12,12,12

Leg Press: 478x15,15

Leg Extension: 145x20,20,20

Leg Curl(Seated): 130x20,20

Seated Calf Raise: 250x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[Hyde]

On fire with the memes! How you feeling returning to TRT training? Looks like it’s going strong.

 

[DemntedCowboy]

On fire with the memes! How you feeling returning to TRT training? Looks like it’s going strong.

I feel great. And now that it's February I will get bloods done soon, and then go donate. And just for a little motivation. This has been the change in 5 years. My recovery is coming along.

 

[Hyde]

Arms much bigger and belly much smaller - looking like a different man.

 

[Wobmarvel]

Your posing for pics has got way worse though

 

[DemntedCowboy]

Chest & Arms Hypertrophy
All Sets 45" Rest

Flat Bench(70% Max 5 Rep Max): 190x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 95x12,12,12

Tricep Pushdowns: 85x15,15

Spider Curls: 60x20,20

Overhead Extension(Seated): 50x12,12,12

Concentration Curls: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

How do you prepare for a Superbowl between San Fran and Kansas City. Like this.... BBQ and Sushi that's how. Even the Dogs, where in there just waiting for something to fall

 

[MrKleen73]

Food looked great!!! Did that dog used to be a chihuahua before it became a sausage?

 

[Hyde]

Food looked great!!! Did that dog used to be a chihuahua before it became a sausage?

DC must have been feeding the pup his portions of the wife’s good homecookin’ back when he was cutting!

 

[DemntedCowboy]

Food looked great!!! Did that dog used to be a chihuahua before it became a sausage?

DC must have been feeding the pup his portions of the wife’s good homecookin’ back when he was cutting!

The chihuahua used to be my youngest daughters human vacuum cleaner when she was younger. She would throw food off her tray, and just laugh as he ran over to eat it.

 

[DemntedCowboy]

Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squat: 170x10,10

Leg Extension: 205x10,10

Seated Calf Raise: 300x10,10

Leg Curls(Seated): 175x10,10

Leg Press: 478x50, 50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[Hyde]

Monster legpress finisher, looks brutal!

The Kung Flu

 

[DemntedCowboy]

Monster legpress finisher, looks brutal!

The Kung Flu

It was, glad y'all wasn't there to see me. I was making some narly faces. And had water coming out the corner of my eyes.

 

[MrKleen73]

Shoot next time video that shiz!!!

 

[DemntedCowboy]

Shoot next time video that shiz!!!

Definetly will brother. I can figure it out. I done it before, as long as no one walks in front my phone.

 

[MrKleen73]

Definetly will brother. I can figure it out. I done it before, as long as no one walks in front my phone.

With 50 reps it won't mess the video up too much. As long as they don't just stay there and gab anyway.

 

[DemntedCowboy]

With 50 reps it won't mess the video up too much. As long as they don't just stay there and gab anyway.

Very true

 

[DemntedCowboy]

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Cable Row: 160x12,12,12

Lat Pulldown Close-Grip: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raises: 30x15,15

Bent Over Row: 140x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Bloodwork has been submitted to the doc. Got a lab #. Going in Monday Morning to get them done. Will post up as soon as I have the results

 

[DemntedCowboy]

Also, wife and daughter are leaving Tuesday to go see the Grandbaby. So diet will change, and meal prepping will start to get done for the week on Tuesday night after the gym.

 

[DemntedCowboy]

Chest and Shoulder Hypertrophy
All Sets 45" Rest

BB Flat Bench(70% 5 Rep Max): 190x3,3,3,3,3,3

Incline BB Bench: 225x12,12,12

Machine Press: 190x15,15,15

Incline Cable Flys: 25x15,15

Preacher Curl: 95x15,15,12

Tricep Pushdown: 85x15,15

Spider Curl: 60x20,20

Overhead extension(Seated) DB: 50x12,12,12

Concentration Curl: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Upper Body Power
All Sets 45" Rest

Bent Over Row: 240x5,5,5

Pull-Ups: BWx10,10

Flat Bench: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x12,12,12

EZ Bar Curls: 60x10,10,10

EZ Bar Incline SkullCrushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squat: 170x10,10

Leg Extension: 205x10,10

Seated Calf Raises: 300x10,10

Seated Leg Curl: 175x10,10

Leg Press: 478x50,50

Cool-Down(Treadmill): 478x50,50

 

[swimfan65]

That sucks brother. Even on tren i feel for you..for real.

 

[DemntedCowboy]

That sucks brother. Even on tren i feel for you..for real.

For what brother

 

[swimfan65]

That sucks brother. Even on tren i feel for you..for real.

For what brother

Did I miss something. The passing of your friend. I should of quoted the post.

 

[DemntedCowboy]

That sucks brother. Even on tren i feel for you..for real.


Did I miss something. The passing of your friend. I should of quoted the post.

Ahh ok. Yeah when you didnt quote it I was like what? Lol. Thanks brother

 

[MrKleen73]

Ahh ok. Yeah when you didnt quote it I was like what? Lol. Thanks brother

I wasn't sure if he was referring to the triplet meme or your loss. Either would make sense in that particular situation.

 

[DemntedCowboy]

I wasn't sure if he was referring to the triplet meme or your loss. Either would make sense in that particular situation.

Did you see the video of the first set of 50

 

[DemntedCowboy]

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row: 160x12,12,12

Behind the Neck Lat Pulldown: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

DB Side Laterals: 30x15,15

Bent Over Row: 110x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Forgot to post my dinner tonight, and my lunch for tomorrow that I cooked after the gym tonight

 

[DemntedCowboy]

Also the wife and new Grandbaby

 

[swimfan65]

That sucks brother. Even on tren i feel for you..for real.

For what brother

Did I miss something. The passing of your friend. I should of quoted the post.

Forgot to post my dinner tonight, and my lunch for tomorrow that I cooked after the gym tonightView attachment 190932

Dude you gotta still be hungry after that

 

[DemntedCowboy]

That sucks brother. Even on tren i feel for you..for real.


Did I miss something. The passing of your friend. I should of quoted the post.


Dude you gotta still be hungry after that

Nope cause I ate good with my other meals. I hit around 2,800 calories today.

 

[Hyde]

Congratulations on the new addition to the family! What a blessing

 

[DemntedCowboy]

Scheduled off night, but couldn't go without posting my dinner that I made tonight.

Venison Burger, Whole Wheat English Muffin, Corn, and Homemade Chips.

 

[MrKleen73]

Did you see the video of the first set of 50

No I hadn't seen the first one somehow didn't realize it was a video... Too busy reading Memes!
Nice work looks like it was giving you a heck of a burn toward the end!

Scheduled off night, but couldn't go without posting my dinner that I made tonight.

Venison Burger, Whole Wheat English Muffin, Corn, and Homemade Chips.View attachment 190976

What no skins? Looks delish but I love potato skins too.

 

[DemntedCowboy]

No I hadn't seen the first one somehow didn't realize it was a video... Too busy reading Memes!
Nice work looks like it was giving you a heck of a burn toward the end!

What no skins? Looks delish but I love potato skins too.

Didnt even think about the skins. I just chopped them up based off a recipe I found online

 

[swimfan65]

Didnt even think about the skins. I just chopped them up based off a recipe I found online

Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?

 

[SilentSavage0523]

Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?

I know there is a train of though from several people including stan efferding that potatoes, both white and sweet have more overall nutritional value as a whole other than carbs, and rice is just a food to get just carbs in.

 

[DemntedCowboy]

Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?

I rather my potatoes, and rice, the bread I just stick to Whole Wheat or Whole Grain.