DC's Winter Bulk 2019

DemntedCowboy said:
The 2 pics of the guy sitting in Desert Camo was me in Iraq 2004
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Oh okay the ones that say Getty Images on them? Couldn't really see the faces well enough to be sure and the Getty images threw me off.
 
MrKleen73 said:
Oh okay the ones that say Getty Images on them? Couldn't really see the faces well enough to be sure and the Getty images threw me off.
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Yeah the Getty image ones. One of our combat cameraman obviously took them kept some and sold some photos
 
Pretty Somber Day at work today with alot of females Crying when they found out about Tom

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row(Cable): 160x12,12,12

Behind the Neck Lat Pulldown: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raise: 27.5x15,15

Bent Over Row: 140x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Lower Body Hypertrophy
All Sets 45" Rest

Squats(70% 5 rep Max): 190x3,3,3,3,3,3

Hack Squats: 160x12,12,12

Leg Press: 478x15,15

Leg Extension: 145x20,20,20

Leg Curl(Seated): 130x20,20

Seated Calf Raise: 250x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
On fire with the memes! How you feeling returning to TRT training? Looks like it’s going strong.
 
Hyde said:
On fire with the memes! How you feeling returning to TRT training? Looks like it’s going strong.
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I feel great. And now that it's February I will get bloods done soon, and then go donate. And just for a little motivation. This has been the change in 5 years. My recovery is coming along.Invalid Link Removed
 
Chest & Arms Hypertrophy
All Sets 45" Rest

Flat Bench(70% Max 5 Rep Max): 190x3,3,3,3,3,3

Incline Bench: 225x12,12,12

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 95x12,12,12

Tricep Pushdowns: 85x15,15

Spider Curls: 60x20,20

Overhead Extension(Seated): 50x12,12,12

Concentration Curls: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
How do you prepare for a Superbowl between San Fran and Kansas City. Like this.... BBQ and Sushi that's how. Even the Dogs, where in there just waiting for something to fallInvalid Link RemovedInvalid Link Removed
 
Food looked great!!! Did that dog used to be a chihuahua before it became a sausage? :)
 
MrKleen73 said:
Food looked great!!! Did that dog used to be a chihuahua before it became a sausage? :)
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Hyde said:
DC must have been feeding the pup his portions of the wife’s good homecookin’ back when he was cutting!
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The chihuahua used to be my youngest daughters human vacuum cleaner when she was younger. She would throw food off her tray, and just laugh as he ran over to eat it.
 
Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squat: 170x10,10

Leg Extension: 205x10,10

Seated Calf Raise: 300x10,10

Leg Curls(Seated): 175x10,10

Leg Press: 478x50, 50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Shoot next time video that shiz!!!
 
DemntedCowboy said:
Definetly will brother. I can figure it out. I done it before, as long as no one walks in front my phone.
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With 50 reps it won't mess the video up too much. As long as they don't just stay there and gab anyway.
 
Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Cable Row: 160x12,12,12

Lat Pulldown Close-Grip: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

Lateral Raises: 30x15,15

Bent Over Row: 140x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Bloodwork has been submitted to the doc. Got a lab #. Going in Monday Morning to get them done. Will post up as soon as I have the results
 
Also, wife and daughter are leaving Tuesday to go see the Grandbaby. So diet will change, and meal prepping will start to get done for the week on Tuesday night after the gym.
 
Chest and Shoulder Hypertrophy
All Sets 45" Rest

BB Flat Bench(70% 5 Rep Max): 190x3,3,3,3,3,3

Incline BB Bench: 225x12,12,12

Machine Press: 190x15,15,15

Incline Cable Flys: 25x15,15

Preacher Curl: 95x15,15,12

Tricep Pushdown: 85x15,15

Spider Curl: 60x20,20

Overhead extension(Seated) DB: 50x12,12,12

Concentration Curl: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Upper Body Power
All Sets 45" Rest

Bent Over Row: 240x5,5,5

Pull-Ups: BWx10,10

Flat Bench: 265x5,5,5

Dips: BWx12,12

DB Military Press: 50x12,12,12

EZ Bar Curls: 60x10,10,10

EZ Bar Incline SkullCrushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Lower Body Power
All Sets 45" Rest

Squats: 290x5,5,5

Hack Squat: 170x10,10

Leg Extension: 205x10,10

Seated Calf Raises: 300x10,10

Seated Leg Curl: 175x10,10

Leg Press: 478x50,50

Cool-Down(Treadmill): 478x50,50

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DemntedCowboy said:
Ahh ok. Yeah when you didnt quote it I was like what? Lol. Thanks brother
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I wasn't sure if he was referring to the triplet meme or your loss. Either would make sense in that particular situation.
 
Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row: 160x12,12,12

Behind the Neck Lat Pulldown: 120x20,20

DB Military Press: 50x12,12,12

Upright Row: 110x15,15

DB Side Laterals: 30x15,15

Bent Over Row: 110x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Forgot to post my dinner tonight, and my lunch for tomorrow that I cooked after the gym tonightInvalid Link Removed
 
swimfan65 said:
That sucks brother. Even on tren i feel for you..for real.


Did I miss something. The passing of your friend. I should of quoted the post.


Dude you gotta still be hungry after that
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Nope cause I ate good with my other meals. I hit around 2,800 calories today.
 
Scheduled off night, but couldn't go without posting my dinner that I made tonight.

Venison Burger, Whole Wheat English Muffin, Corn, and Homemade Chips.Invalid Link Removed
 
DemntedCowboy said:
Did you see the video of the first set of 50
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No I hadn't seen the first one somehow didn't realize it was a video... Too busy reading Memes!
Nice work looks like it was giving you a heck of a burn toward the end!
DemntedCowboy said:
Scheduled off night, but couldn't go without posting my dinner that I made tonight.

Venison Burger, Whole Wheat English Muffin, Corn, and Homemade Chips.Invalid Link Removed
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What no skins? :) Looks delish but I love potato skins too.
 
MrKleen73 said:
No I hadn't seen the first one somehow didn't realize it was a video... Too busy reading Memes!
Nice work looks like it was giving you a heck of a burn toward the end!

What no skins? :) Looks delish but I love potato skins too.
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Didnt even think about the skins. I just chopped them up based off a recipe I found online
 
DemntedCowboy said:
Didnt even think about the skins. I just chopped them up based off a recipe I found online
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Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?
 
swimfan65 said:
Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?
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I know there is a train of though from several people including stan efferding that potatoes, both white and sweet have more overall nutritional value as a whole other than carbs, and rice is just a food to get just carbs in.
 
swimfan65 said:
Dont know if you noticed from my thread. I never eat potatoes. I just hate all the time it takes to make them. My carbs are either rice pasta or bread...trying to cut back on the bread. Think there is a difference in the carb of a potato and the carbs of rice?
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I rather my potatoes, and rice, the bread I just stick to Whole Wheat or Whole Grain.Invalid Link Removed
 
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