DC's Winter Bulk 2019

DemntedCowboy

DemntedCowboy

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Back and Shoulder Hypertrophy:
All Sets 45" Rest:

Seated Row: 160x12,12,12

Behind the Neck Lat Pulldown: 100x20,20

DB Military Press: 45x12,12,12

Upright Row: 110x15,15

Lateral DB Raise: 25x15,15

Bent-Over Row: 160x15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Joe Burrow won the Heisman Award tonight with the greatest amount of first place votes in History beating Chase Young 842 to 20 in first place Votes. And he won Overall 2,468 points to second place Jalen Hurst 784, another NCAA record. He also scored the most possible points of anyone in Heisman voting history and appeared on the most ballots of anyone in Heisman history. Burrow’s Heisman was foreshadowed on Thursday when he took home the Davey O’Brien Award for best quarterback, the Maxwell Award for player of the year and also snagged the Walter Camp player of the year honor.
I would say pretty good for a guy who Urban Meyer said threw like a girl, and would NEVER be a starting QB.
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DemntedCowboy

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This food is looking delicious
It was so good. Very good day of eating. Didn't make it to the gym yesterday, but got alot done inside the house. Today, gonna go buy momma a gift, and try to get some more quotes for the kitchen remodel. Cause the first one she got was $15K and that was just the Cabinets, not delivery or installation, or flooring or counter tops. Lol. I know I can get the whole kitchen done for that price. Rather than just the cabinets.
 
DemntedCowboy

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Only the 2nd from LSU since Billy Cannon. Lots went for it. But only 2 earned it. #20 & #9
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DemntedCowboy

DemntedCowboy

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Upper Body Power:
All Sets 45" Rest:

Bent Over Row: 210x5,5,5

Pull-Up: BWx10,10

Flat BB Bench: 250x5,5,5

Dips: BWx12,12

Military Press: 130x12,12,12

EZ Bar Curl: 60x10,10,10

Incline Bench EZ Bar Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

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Sorry, I been absent guys. But, we had my daughters Christmas Concert, and We have been packing for Louisiana. We leave tomorrow morning at 10am. Will update, when we get there
 
DemntedCowboy

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Just landed, and chilling out today. To tired for life, after that flight
 
MrKleen73

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Just landed, and chilling out today. To tired for life, after that flight
Just knowing you are there is making me hungry for some good Cajun or creole food!
 
DemntedCowboy

DemntedCowboy

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Chest and Arms Hypertrophy:
All Sets 45" Rest:

Flat BB Bench: 160x3,3,3,3,3,3

Incline BB Press: 220x12,12,12

Chest Press(Machine): 175x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 80x12,12,12

Reverse Grip Tricep Pushdown: 42.5x15,15

Tricep DB Kickbacks: 30x20,20

Spider Curl: 70x15,15

Seated Overhead DB Extension: 45x12,12,12

Concentration Curls: 30x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

Finally, got back in to the gym after 3 days with everything going on before we left for Vacation. Felt so good to be back in
 
DemntedCowboy

DemntedCowboy

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Upper Body Power:
All Sets 45" Rest:

*Tips of the Day:
*Stop playing with your MP3: Find one Album or Mix and let it Play and Lift
*Stop Walking into Gas Stations...Carry your own Water, why pay for something you can get cheaper from the Tap
*Wear More Tanktops, Show off your Hardwork, and see what needs more work

Bent over Row: 220x5,5,5

Pull Ups: BWx10,10

BB Bench Press: 255x5,5,5

Dips: BWx12,12

DB Military Press: 45x12,12,12

EZ Bar Curls: 60x10,10,10

EZ Bar Incline Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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From my family to Yours Merry Christmas Everyone. Enjoy your time with your friends and families. I will see y'all back on the boards on 26 Dec 19.
 
Hyde

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Digging the new training scheme - hope you had a great Christmas with family!
 
MrKleen73

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That 255x5 x3 that is a lot more than I have seen you moving! Good stuff!
 
DemntedCowboy

DemntedCowboy

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That 255x5 x3 that is a lot more than I have seen you moving! Good stuff!
Yes the strength this run is crazy, and the change of programming has really helped. It's not the most I have put up. But it's the most I have put up without hurting myself. I did 275x3x1 when I did Abombs, but I think that was just some dumb ego lifting cause I was hurting after that.
 
DemntedCowboy

DemntedCowboy

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Back and Shoulder Hypertrophy:
All Sets 45" Rest:
Quote of the Day: There are 2 choices when it comes to working out, you can either do it or you can sit there and cry about it!
Those are your options and there isn't **** in-between those 2 options besides people lying to you.

Seated Cable Row(Underhand Grip): 140x12,12,12

Later Pulldown(Close Grip): 120x20,20

DB Military Press: 50x12,12,12

BB Upright Row: 110x15,15

DB Lateral Raise: 25x15,15

Bent Over Row: 140x15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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DemntedCowboy

DemntedCowboy

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Lower Body Hypertrophy
All Sets 45" Rest:

Squats(65% 5 rep max): 165x3,3,3,3,3,3

Hack Squat: 130x12,12,12

Leg Press: 298x50,50

Leg Extension: 130x20,20,20

Leg Curls: 145x15,15

Seated Calf Raise: 110x20,20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsView attachment 189534
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DemntedCowboy

DemntedCowboy

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Back in Michigan and back to normal training

Back and Shoulder Hypertrophy
All Sets 45" Rest

Seated Row: 140x12,12,12

Later Pulldown (Close Grip): 140x20,20

DB Military Press: 50x12,12,12

UpRight Row: 110x15,15

DB Lateral Raise: 25x15,15

Bent Over Row: 160x15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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Cmseabee24

Cmseabee24

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DemntedCowboy

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And this is 2020...🤣

Welcome home!
I figured the older guys will get it. Some of the youngins wont. Thanks, glad to be back, it's cold, and I can't go fishing here. But, I can get back into the gym on a more routine basis now.
 
DemntedCowboy

DemntedCowboy

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Upper Body Power
All Sets 45" Rest

Bent Over Row: 230x5,5,5

Pull-Ups: BWx10,10

Flat BB Bench: 255x5,5,5

Dips: BWx12,12

DB Military Press: 50x10,10,10

EZ Bar Curl: 60x10,10,10

EZ Bar Incline Bench Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Incline 2.5, Speed 3.5, Time 10 mins
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MrKleen73

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DemntedCowboy

DemntedCowboy

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Lower Body Power
All Sets 45" Rest

Squats: 200x5,5,5

Hack Squats: 130x10,10

Leg Extensions: 205x10,10

Seated Calf Raise: 280x10,10

Seated Leg Curl: 160x10,10

Leg Press: 300x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
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swimfan65

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So finished this last cut at 173 and 14.2% bf. Its that time of year, to get that bulk on for winter.

Daily Supplements: Multivitamin, B12, D3, Omega-3, CoQ10, Probiotics, Grapefruit Seed Extract, Cinnamon Bark Extract, 80mg Bayer Aspirin

This Run will Consist of:
10-12 Weeks haven't decided yet

Testosterone (Bi-Test): TRT dose 200mg/w split dose

Masteron E: 500mg/w split dose

Mesterolone(Proviron): 50mg/d

I'm gonna pin on my normal split Monday mornings and Thursday afternoons.

Diet: I eat mostly healthy will keep my split at something like 50%P/30%C/20%F and I will slowly bring the calories up from where they are now.

Pre-Workout will consist of Radiate and some creatine. As well as instead of doing 10 mins balls out cardio on the bike in the beginning of my workouts, I as you have seen in my other log will be transferring to post workout walks on a treadmill.

Lets see how many people I can get in here this time:

@hairygrandpa @rtmilburn @SFreed @HIT4ME @BEAST73 @justhere4comm @ChocolateClen @Bman1970 @TheMyth @PoSiTiVeFLoW @SkRaw85 @MrKleen73 @Whiskey @love2liftkat @swimfan65

And of course anyone else that I forgot and wants to join along.View attachment 187291View attachment 187292
How do I follow brother?
 
DemntedCowboy

DemntedCowboy

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Chest and Arm Hypertrophy
All Sets 45" Rest

Flat BB Bench(70% 5 rep Max): 180x3,3,3,3,3,3

Incline BB Bench: 225x12,12,8

Chest Press(Machine): 190x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 80x12,12,12

Tricep Pushdowns: 70x15,15

Spider Curls: 60x20,20

Overhead DB Extension(Seated): 45x15,15,15

Concentration Curls(B/L): 27.5x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

Been a minute since I posted pics so I figured I throw some up here. Currently, sitting at 190.
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Hyde

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Beefin’ up! Nice incline bench btw. That last meme was so funny to me. Also, wife is on her cooking A game!
 
DemntedCowboy

DemntedCowboy

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Beefin’ up! Nice incline bench btw. That last meme was so funny to me. Also, wife is on her cooking A game!
Thanks, it's nice to be adding some size without putting on tons of bodyfat like last time. And yes, the wife is definitely learning how to make food, and put them together better.
 
DemntedCowboy

DemntedCowboy

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Putting on some size. No joke. Nice job!
Shooting for 200 and then will try to sit there for a while, before taking off the little bit of bodyfat that I've added on this bulk.
 
DemntedCowboy

DemntedCowboy

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What you using to cut?
Not sure yet. Doesn't really matter, cause Diet and Cardio control cutting anyways. But I was thinking of something like NPP, Test-C, Var, and maybe some Hygetropin.
 
DemntedCowboy

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Breakfast this morning: 3 Egg, Pulled BBQ Chicken, Hashbrowns Omelet w/Pork Sausage Patties
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CroLifter

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Me neither, but being an aircraft mechanic in the past and now in IT the phonetic alphabet has always been a must.
For some reason when i saw the upper part, i expected to see "november uniform delta echo sierra" 😂 below
i have a sick mind
 
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