Back and Shoulder Hypertrophy:
All Sets 45" Rest:
Seated Row: 160x12,12,12
Behind the Neck Lat Pulldown: 100x20,20
DB Military Press: 45x12,12,12
Upright Row: 110x15,15
Lateral DB Raise: 25x15,15
Bent-Over Row: 160x15,15
Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins
All Sets 45" Rest:
Seated Row: 160x12,12,12
Behind the Neck Lat Pulldown: 100x20,20
DB Military Press: 45x12,12,12
Upright Row: 110x15,15
Lateral DB Raise: 25x15,15
Bent-Over Row: 160x15,15
Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins