Aaaannndddd, Here it is. Lol
Eat like this 6 to 8 times a day. Nice job brotherBreakfast this morning: 3 Egg, Pulled BBQ Chicken, Hashbrowns Omelet w/Pork Sausage PattiesView attachment 189912
Thanks brotherSeeing some size added up in here!!!! Nice incline BTW!
Blend chicken shakes and eat the carbs on the side. Saves a ton of time chewing and effort digesting.Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.
Blend chicken shakes and eat the carbs on the side. Saves a ton of time chewing and effort digesting.Eat like this 6 to 8 times a day. Nice job brother
Im almost force feeding at this point. Trying to put down 500 grams of protein daily with no shakes.
Thanks brotherGood work DC..keep crushing it
Arnold Classic is March 5th-8th this year. I was shooting for Saturday the 7th. You want to go again?Good work DC..keep crushing it
It's a PHAT program. Definetly will keep hammerinAre you following a PHUL program? (Just from the wording of your updates is why I asked)
Keep hammerin
A lot of people like Laynes program.It's a PHAT program. Definetly will keep hammerin
I am enjoying it right nowA lot of people like Laynes program.
Its mya favorite out of all the programs I tried. I liked hitting each body part 2x per week. And I got hella lot stronger after every deload week.A lot of people like Laynes program.
Congrats DC!New Grandson decided to show-up today. And I am totally getting him one of these tops.View attachment 190216View attachment 190215
Thanks brotherCongrats DC!
You still repping for Redcon1? Looking at that BOGO deal right about now.Thanks brother
I am and I ain't. Still got my code but just taking a break for right now. Why you need a discount code?You still repping for Redcon1? Looking at that BOGO deal right about now.
Was just gonna throw the sale your way is all. Otherwise I'll give it to Luke Sandoe or Frank McGrath, lol.I am and I ain't. Still got my code but just taking a break for right now. Why you need a discount code?
No, your more than welcome to throw it my way brother. Throw my name in the Referral boxWas just gonna throw the sale your way is all. Otherwise I'll give it to Luke Sandoe or Frank McGrath, lol.
I’m still a mechanic and we still do.When I was a mechanic we would ask if people needed to file a Hurt Feelings Report
No I now live in Michigan just outside Detroit. But originally from Louisiana, and was a few hours south west of MetarieHey cowboy i might have asked this before but are you working out in Metairie? I think that's were i used to be when i lived in the states, had an apartment close to rouses supernarket if my memory is correct.
Rabbit is awesome. Best way is slow cooker, with a can of tomatoe sauce, can of tomatoe paste, and 1 can of Rotel. Cook on low all day, let the meat fall off the bone, serve over a bed of riceI enjoy duck. Love dark meat birds. What is rabbit like?
YessirArnold Classic is March 5th-8th this year. I was shooting for Saturday the 7th. You want to go again?
Sounds like a planYessir
Probably gonna end soon, then just stay at maintenance, until I get my bloodwork done, and donate again. Then I will figure where I'm going next but pretty sure its gonna involve test, npp, var, and possibly some GHCongrats on the grand baby!
Always a good place to stop in here for a laugh. I have no idea where you find all of these MEMES or pics or whatever they call them now.
How much longer on your bulk?
Did you see the pics of me in Iraq 2004Holy **** those memes are on point today!
The pic of you with your purple heart, or were some of the pics in the last post of you as well?Did you see the pics of me in Iraq 2004
Sorry to hear that brother. I hope you can find some peace in your time of loss.I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.
Sorry to hear that DC...I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.
Sorry to hear that DC...I lost a good friend tonight. Thomas Wenowecki passed away from Cancer tonight. Its gonna be a rough few days.
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