DC's Winter Bulk 2019

[DemntedCowboy]

All Sets 45" Rest:

DB Bench Press: 60x3,3,3,3,3,3

Incline DB Bench: 60x12,12,12

Chest Press(Machine): 145x15,15,15

Incline Cable Fly: 25x15,15

Preacher Curl: 65x12,12,12

Tricep Pushdown: 60x15,15

Tricep Kickback: 30x20,20

Spider Curl: 50x15,15

Overhead DB Extension: 45x12,12,12

Concentration Curl: 27.5x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[Hyde]

You have no idea how hard I laughed at the re-worded CPR instructions meme

 

[DemntedCowboy]

You have no idea how hard I laughed at the re-worded CPR instructions meme

That was a good one. I laughed my @$$ off when I found that one.

 

[DemntedCowboy]

All Sets 45" Rest:

Bent Over Row: 180x5,5,5

Pull-Ups: BWx10,10

Bench Press: 225x5,5,5

Dips: BWx12,12

DB Military Press: 45x10,10,10

EZ Bar Curl: 60x10,10,10

EZ Bar Incline Bench Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[Godstrength]

Enjoy its my night off. LolView attachment 188620

What's dywall tho

Seriously bro looking juiiiiicy. I started a lil winter bulk also

 

[DemntedCowboy]

What's dywall tho

Seriously bro looking juiiiiicy. I started a lil winter bulk also

Thanks, stupid phone types wrong. Supposed to say Drywall. Lol

 

[Godstrength]

Thanks, stupid phone types wrong. Supposed to say Drywall. Lol

I knew that bro... I was just being an arse lol happy Thanksgiving DC

 

[DemntedCowboy]

I knew that bro... I was just being an arse lol happy Thanksgiving DC

Happy Thanksgiving to you as well brother.

 

[Hyde]

Loving the heavier workout - must be time to put some turkey to use, eh??

 

[DemntedCowboy]

Loving the heavier workout - must be time to put some turkey to use, eh??

The turkey will be put to very good use.

 

[MrKleen73]

Good work and some funny chit as usual!

 

[DemntedCowboy]

Good work and some funny chit as usual!

Thanks brother

 

[DemntedCowboy]

No workout today. Momma had some major Dental work. That involved 20 shots of Novocaine. She is currently laying in bed with a Norco and some oatmeal in her belly. She gonna be on a soft diet for a few days. Looks like her Thanksgiving will be mashed taters, and green bean casserole.

 

[Hyde]

Poor thing! Hope she feels better soon!

 

[Hyde]

Poor thing! Hope she feels better soon!

 

[DemntedCowboy]

Poor thing! Hope she feels better soon!

Hope so too. But, this work was needed it was $4K to go this route, or $10K to continue paying her old dentist to keep repairing all the work he already did throughout the years.

 

[MrKleen73]

Hope so too. But, this work was needed it was $4K to go this route, or $10K to continue paying her old dentist to keep repairing all the work he already did throughout the years.

Ugh... sounds like the better route. Don't forget soft desserts and stuff. I would say icecream but might cause some sensitivity issues. Hope she gets better fast or you all could just do it Saturday or something so she can join in?

 

[DemntedCowboy]

Ugh... sounds like the better route. Don't forget soft desserts and stuff. I would say icecream but might cause some sensitivity issues. Hope she gets better fast or you all could just do it Saturday or something so she can join in?

Thanks. She said she is looking forward to her mashed taters, and green bean casserole. Plus she woke up and texted me that she lost 2 lbs. Lol

 

[DemntedCowboy]

All sets 45" Rest:

Seated Row(Cable): 140x12,12,12

Behind the Neck Lat Pulldown: 100x20,20

DB Military Press: 45x12,12,12

Upright Row: 90x15,15

DB Lateral Raises: 25x15,15

Bent Over Row: 120x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Happy Thanksgiving Everyone

 

[DemntedCowboy]

Plate 1

 

[Fasted]

Another Successful Double Red Donation to Lower that Hemocrit.View attachment 187606View attachment 187607

I mean they only ask if you injected anything NOT Prescribed by a doctor. TRT is prescribed. So, No

All Sets 45" Rest:

Behind the Neck Lat Pulldown: 120x12,12,12,12

Bent Over Row(12 Reps immediately followed by 6 Half Reps (Bottom of Movement) ): 110x4 Sets

Single Arm DB Row(B/L): 50x12,12,12,12

Machine Row: 130x10,10,10,10

Back Extension(Machine): 205x15,15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

I will try to add some pics after I get home. Didn't have time to take any today in the gym.View attachment 188042View attachment 188043View attachment 188044View attachment 188045View attachment 188046

Here's some updated picsView attachment 188048View attachment 188049View attachment 188050View attachment 188051View attachment 188052

Dude, I cant take it. I sure hope noone is listening to this guy, especially young folks. On all types of gear and dont even look like a good natural lifter who knows their way around a weight room. You done messed up all your hormones, now you wanna go and donate blood without disclosing your on crap, pretending its not the same crap just cuz its from a doc, and screw up some other persons hormones too. Then post some homophobic crap and critisize trans people for doing the same thing your doing, using hormones. Your not just an idiot, you are running around spreading the idiot. You need to just shut up and listen, cuz you should be reading, not posting as you obviously are quite clueless. Im sorry for being harsh, but this **** is harmful to the world, and you need to be more thoughtful. Food posted is crap. Eat some whole foods that are nutrient dense, keep the sugars down. Quit the trt and let your body learn how to make its own hormones if you still can. And i believe you can. But to donate blood on gear and not disclose it to lower your hematocrit to further your "bodybuilding"? Thanks for nothing. You really need to reevaluate some things about your life bro.

 

[DemntedCowboy]

Dude, I cant take it. I sure hope noone is listening to this guy, especially young folks. On all types of gear and dont even look like a good natural lifter who knows their way around a weight room. You done messed up all your hormones, now you wanna go and donate blood without disclosing your on crap, pretending its not the same crap just cuz its from a doc, and screw up some other persons hormones too. Then post some homophobic crap and critisize trans people for doing the same thing your doing, using hormones. Your not just an idiot, you are running around spreading the idiot. You need to just shut up and listen, cuz you should be reading, not posting as you obviously are quite clueless. Im sorry for being harsh, but this **** is harmful to the world, and you need to be more thoughtful. Food posted is crap. Eat some whole foods that are nutrient dense, keep the sugars down. Quit the trt and let your body learn how to make its own hormones if you still can. And i believe you can. But to donate blood on gear and not disclose it to lower your hematocrit to further your "bodybuilding"? Thanks for nothing. You really need to reevaluate some things about your life bro.

Who are you, and why you posting in my thread? If you don't like the content. Don't follow. And I'm on TRT, because I have to not cause I want to dumbass. I was diagnosed with low T after coming back from my 3rd combat deployment. Good luck in all your future endeavors.

 

[LiveToLift]

Dude, I cant take it. I sure hope noone is listening to this guy, especially young folks. On all types of gear and dont even look like a good natural lifter who knows their way around a weight room. You done messed up all your hormones, now you wanna go and donate blood without disclosing your on crap, pretending its not the same crap just cuz its from a doc, and screw up some other persons hormones too. Then post some homophobic crap and critisize trans people for doing the same thing your doing, using hormones. Your not just an idiot, you are running around spreading the idiot. You need to just shut up and listen, cuz you should be reading, not posting as you obviously are quite clueless. Im sorry for being harsh, but this **** is harmful to the world, and you need to be more thoughtful. Food posted is crap. Eat some whole foods that are nutrient dense, keep the sugars down. Quit the trt and let your body learn how to make its own hormones if you still can. And i believe you can. But to donate blood on gear and not disclose it to lower your hematocrit to further your "bodybuilding"? Thanks for nothing. You really need to reevaluate some things about your life bro.

Sometimes the truth in the form of tough love and criticing is the best way to express your thoughts and concerns. Touching gear before doing your best to naturally maximize your potential is definitely not the best way to go about it. People will learn however they know best. Some must live and learn to realize and fully accept or understand which can be destructive at times. I know when I was younger and a but impatient no one could convince me that it was worth it to wait. Mind you I had already been lifting for a solid and steadyn 5 years or so but probably could have pushed through my plateau by another means. You bring up some very good points here and I think your message and warning is definitely for good reason.

 

[DemntedCowboy]

Dude, I cant take it. I sure hope noone is listening to this guy, especially young folks. On all types of gear and dont even look like a good natural lifter who knows their way around a weight room. You done messed up all your hormones, now you wanna go and donate blood without disclosing your on crap, pretending its not the same crap just cuz its from a doc, and screw up some other persons hormones too. Then post some homophobic crap and critisize trans people for doing the same thing your doing, using hormones. Your not just an idiot, you are running around spreading the idiot. You need to just shut up and listen, cuz you should be reading, not posting as you obviously are quite clueless. Im sorry for being harsh, but this **** is harmful to the world, and you need to be more thoughtful. Food posted is crap. Eat some whole foods that are nutrient dense, keep the sugars down. Quit the trt and let your body learn how to make its own hormones if you still can. And i believe you can. But to donate blood on gear and not disclose it to lower your hematocrit to further your "bodybuilding"? Thanks for nothing. You really need to reevaluate some things about your life bro.

Bro, I eat deer, Chicken, Turkey, Beef, and Seafood with green veggies, and either rice or potatoes. How much whole should my foods be . Also, its hard to take advice or be insulted by a guy with a little over 200 post in 3 years on here and has the physique of a freshman on the girls highschool swim team. Again, where did you even come from out of nowhere in my log.

 

[DemntedCowboy]

Sometimes the truth in the form of tough love and criticing is the best way to express your thoughts and concerns. Touching gear before doing your best to naturally maximize your potential is definitely not the best way to go about it. People will learn however they know best. Some must live and learn to realize and fully accept or understand which can be destructive at times. I know when I was younger and a but impatient no one could convince me that it was worth it to wait. Mind you I had already been lifting for a solid and steadyn 5 years or so but probably could have pushed through my plateau by another means. You bring up some very good points here and I think your message and warning is definitely for good reason.

Am I at my natural best, no. But, as everyone here already knows. I was in alot better shape, before I got injured. Then I got fat, and then I lost all that extra weight. Then I got diagnosed with low t. Still didnt get on TRT though. Lifted for 3 years all natural. Then decided to run a few cycles. Then got on TRT just earlier last year. So he picked a few things put of my log, hasnt been following. Cause he has no idea what he talking about. And makes a few accusations based off reading a few pages. Like I said if he don't like the content. Then don't follow.

 

[DemntedCowboy]

All Sets 45" Rest:

Flat Barbell Bench: 230x3,3,3,3,3,3

Incline Barbell Bench: 220x12,12,12

Chest Press Machine: 175x15,15,15

Incline Fly(Cable): 25x15,15

Preacher Curl: 80x12,12,12

Tricep Pushdown: 70x15,15

Incline Bench Tricep Kickbacks: 30x20,20

Spider Curl: 60x15,15

Cooldown(Treadmill): Elevation 2.5, Speed 3.5, Time 10 Mins

 

[Cmseabee24]

Keep killin it bro. Don’t listen to some bullshit some mother fucker that doesn’t know what you’ve been through or where you been.

 

[DemntedCowboy]

Keep killin it bro. Don’t listen to some bullshit some mother fucker that doesn’t know what you’ve been through or where you been.

Oh I plan on it. Thanks brother

 

[DemntedCowboy]

Thought I post this cause I haven't in a while. Weight is up 7 lbs. Actually, down 3 from Thanksgiving. Fat% has only went up 1.1% since I ended my cut. Blood Pressure is in the high but normal range. Not bad for being on TRT, Mast, and Proviron. Glucose a bit high but should come back down to normal range. I added MK677 yesterday. And I had 2 Reeses Cups before bed lastnight

 

[Nac]

The amount of steronz in a donated sample of someone on gear is so insignificant it is, umm, insignificant.

However, I will concede that there is a moral argument here, especially regarding choice. But, we shouldnt let the biological facts be overshadowed by false intuition.

 

[DemntedCowboy]

The amount of steronz in a donated sample of someone on gear is so insignificant it is, umm, insignificant.

However, I will concede that there is a moral argument here, especially regarding choice. But, we shouldnt let the biological facts be overshadowed by false intuition.

Plus, as an O+ donor, it is the right thing to do

 

[Hyde]

Plus, as an O+ donor, it is the right thing to do

Plus plus, the individual in dire need of blood will actually heal faster. And a woman or child is not going to virilize from one pint of TRT only blood.

If you were hot on 3grams/wk of androgens I would say you need to get phlebotomy, but this is very far from that scenario.

 

[DemntedCowboy]

Today would be better if I didn't have to work. Lol

 

[Hyde]

happy birthday

 

[Bman1970]

Today would be better if I didn't have to work. Lol

Happy Birthday

 

[DemntedCowboy]

Happy Birthday

Thank you. Didn't get any pictures cause I was scarfing and just forgot. But dinner tonight was 12oz Med Rare Ribeye Steak, 6 Grilled Shrimp, Mashed Potatoes with skins and gravy, Green Beans, and an Onion Bloom.

 

[DemntedCowboy]

My middle brother (2 1/2 yrs older than me) was always the one with great Genetics. Always Cut, Always Muscular, Always 6 pack Abs, ate whatever he wanted. Never lifted a day in his life except in the Shipyard welding. Now look at the difference

 

[Hyde]

Now that’s a sweet belly. You could balance a bowl of chips on that baby!

 

[DemntedCowboy]

Now that’s a sweet belly. You could balance a bowl of chips on that baby!

Right. Thats alot of beer to get that thing

 

[DemntedCowboy]

Lower Body Power:
All Sets 45" Rest:
Forgot my belt so Not gonna go Super Heavy

Squats: 200x12,12,12

Hack Squat: 110x10,10

Leg Extension: 145x10,10

Seated Calf Extension: 205x50,50

Seated Leg Curl: 160x10,10

Leg Press: 298x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Back and Shoulder Hypertrophy:
All Sets 45" Rest:

Seated Row: 145x12,12,12

Lat Pulldown(Close Grip): 120x20,20

DB Military Press: 40x12,12,12

Upright Row: 110x15,15

Lateral Raise: 25x15,15

Bent Over Row: 130x20,20

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Black Friday Sale, only paid for the Total War and Fade Out, and got 30% Rep discount on that. Rest was free

 

[DemntedCowboy]

Lower Body Hypertrophy
All Sets 45" Rest:

Squats: 185x3,3,3,3,3,3

Hack Squats: 110x12,12,12

Seated Leg Press: 220x15,15

Leg Extension: 145x20,20,20

Leg Curl: 145x15,15

Calf Extension: 235x50,50

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Upper Body Power:
All Sets 45" Rest:

Bent Over Rows: 200x5,5,5

Pull-Ups: BWx10,10

BB Bench Press: 240x3,3,3

Dips: BWx12,12

DB Military Press: 45x12,12,12

EZ Bar Curl: 60x10,10,10

EZ Bar Incline Bench Skull Crushers: 60x10,10,10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[DemntedCowboy]

Lower Body Power:
All Sets 45" Rest:

Squats: 250x5,5,5

Hack Squats: 120x10,10

Leg Extension: 205x10,10

Calf Extension: 280x50,50

Seated Leg Curls: 160x10,10

Leg Press: 350x50,30+10+10

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 mins

 

[MrKleen73]

I may have had that exact couch or my best friends did. LMAO!!!

 

[DemntedCowboy]

I may have had that exact couch or my best friends did. LMAO!!!

I know my parents did. We grew up with that set until the early 90's. Lol

 

[MrKleen73]

I know my parents did. We grew up with that set until the early 90's. Lol

Actually I remember it was us because we had the matching curtain set!!!

 

[DemntedCowboy]

Actually I remember it was us because we had the matching curtain set!!!

We didn't have the curtains we had curtains that matched the shag carpet. A beautiful sh*t brown.