If you had to pick one to put on mass, for budget reasons, what would you have - protein not restricted:
DAA & Erase
OR
Creatine (any, gm, Beast etc.)
Im aware they are TOTALLY different pathways, however, they are both promoted for lean mass.
For me its tough - I love creatine for the gym power (endless energy on tap, weight gain, extra reps), but I love the aggression and pump of DAA&erase which spurs me on for extra reps - both give me gains as a result - I do both!
Id probably say though, 2 months on, one off of daa/Erase gives me the drive to hit the gym hard, so it has the edge being my 30's
DAA & Erase
OR
Creatine (any, gm, Beast etc.)
Im aware they are TOTALLY different pathways, however, they are both promoted for lean mass.
For me its tough - I love creatine for the gym power (endless energy on tap, weight gain, extra reps), but I love the aggression and pump of DAA&erase which spurs me on for extra reps - both give me gains as a result - I do both!
Id probably say though, 2 months on, one off of daa/Erase gives me the drive to hit the gym hard, so it has the edge being my 30's