Killerkanadia
Well-known member
Whole workout was seated? I think the way you think :13:
Cutting Perico till the razor bends...6wk cut log
- Thread starter perico13
- Start date
perico13
Banned
Cool to know they have a name I felt them bro lol epecially as a SS with the front raises that **** fried my delts bro!
perico13
Banned
Lol, I pinned my right quad wrong about a week ago, actually exactly a week ago today. And is still in pain, I can bare weight on it fine but I don't have full rom yet
My legs feel neglected no squats!!! For over a week. So I'm staying off of it as much as possible so I can hit them back up next week. On a weird side note it might b the test or the fact that I've been getting a bit more sleep but my calfs look gawking swole! Like they grew a whole inch or some ****.
SouthernCharm
Well-known member
yeahhhh
the smaller the muscle the more youre gonna feel it. also youve never pinned there so its DEFINITELY not gonna feel great.
but it makes sense as to why people pin glutes, quads and delts... cuz they can probably hold more than calfs, traps and biceps!!
bezoe
Well-known member
hahaha i coulda told you that dog.. large muscle groups for long esters!
Now youll be working legs all week lol
SouthernCharm
Well-known member
yeah you can kiss your back workout goodbye for a few days lol....
perico13
Banned
love the support guys...lol nah my gear is nice they are both just a little sore today nothing major tho...
on a sad note i think i might be developing some gyno on both nips....
uppy_dog_eyes: got a really small hard bump on the right one and a big maybe pea size one on the left, just not as hard. was bummed last night when i found out is weird cause they arent soft, itchy or sensative but last night jate was bitting and sucking on my pecs and after she left they felt sore so I started feeling around and felt them ****s..popped 20mgs nolva nd went to bed will continue to do so until they go away or until i get the letro i ordered last night im bumping my forma up to 20 pumps a day again. nd just a quick big FY :cussing: to all you guys that said i was going nuts with the estro control...will be hitting back and bis shortly... :bigok:perico13
Banned
I like an AI over a SERM to combat gyno during cycle.. letro has always done well. Lumps dont sound good tho.. dose your **** til they are GONE.
And on a side note: DAMN P, you are a big dude. 228? Yous up there with me brah
Yeah well I have the forma which I will now dose aggressively and though I have all the faith in the world it will take care of me I still ordered the Letro but that could take anywhere from 3-14 days to arrive so I added the serm just to b ok....
Yess sir we r big dudes! I might have a bit more of a gut but not for to much longer lol
SouthernCharm
Well-known member
im the biggest. still got the gut and jiggly ass to prove it hahaha
bezoe
Well-known member
Attachments
SouthernCharm
Well-known member
ok man not that fat.... LMAO
perico13
Banned
Back bis and left calf today. (that's righ f uck symetry **** it in is stupid fat face!)
Pull ups
Weighted drop sets
45+ Bw x 13
35 + Bw x 17
25 + Bw x 20
Bw x 25 smoked them!
Straight bar cable curl
65 x 12
85 x 12
95 x 12
Low cable rows
180 x 12
200 x 12
220 x 12
Hammer curls
75 x 8
65 x 10
55 x 12
Lat pull down
200 x 15
225 x 15
245 x 12
Easy bar concentration curls
65 x 12
75 x 12
85 x 12
BB bent over rows
225 x 12
245 x 8
265 x 5
Seated DB curls
65 x 8
55 x 8
45 x 8
One arm DB bent over rows
130 x 8
120 x 8
100 x 12
Calf press machine
150 x 25 X 3
WO felt good today was my last day on the epi took it out with a bang at whoping 90mgs it killed the bottle so I said **** it! The katana now will go on for 2 more weeks at 600mgs. I finally have full rom of my leg but there is still a little pain so I'm chill till next week then is Helios, t3 and cardio back to 2 x a day
Pull ups
Weighted drop sets
45+ Bw x 13
35 + Bw x 17
25 + Bw x 20
Bw x 25 smoked them!
Straight bar cable curl
65 x 12
85 x 12
95 x 12
Low cable rows
180 x 12
200 x 12
220 x 12
Hammer curls
75 x 8
65 x 10
55 x 12
Lat pull down
200 x 15
225 x 15
245 x 12
Easy bar concentration curls
65 x 12
75 x 12
85 x 12
BB bent over rows
225 x 12
245 x 8
265 x 5
Seated DB curls
65 x 8
55 x 8
45 x 8
One arm DB bent over rows
130 x 8
120 x 8
100 x 12
Calf press machine
150 x 25 X 3
WO felt good today was my last day on the epi took it out with a bang at whoping 90mgs it killed the bottle so I said **** it! The katana now will go on for 2 more weeks at 600mgs. I finally have full rom of my leg but there is still a little pain so I'm chill till next week then is Helios, t3 and cardio back to 2 x a day
Killerkanadia
Well-known member
Damn that's a lot of katana
BarbellBeast
Well-known member
Hell yeah, running a ****ton of katana
Killerkanadia
Well-known member
by the way, looking good SC
perico13
Banned
So today marks week 3 of test just did my pin on the left glute. I heated the oil a bit this time it felt pretty nice just, let the vial seat in a hot glass of water for a few secs before and g2g. I got about a week left of orals, which is nice. Then it looks like we are right on schedule for the t3 Helios run to start next week! Got chest & tris tonight!
SouthernCharm
Well-known member
good **** mang next couple weeks youll really start to feel the test..
how many mg are you running a week?
how many mg are you running a week?
perico13
Banned
600 is 300per ml so I just kept it simple and went with that. I'm pretty sure I'm feeling it not so much strenght wise but I def got that alpha feeling going on. I mean I'm a pretty confident guy but on this **** I'm like a social butterfly no homo but I got 3 numbers in-between classes and feel like girls can smell it on me it seems (to me atleast) that I've been getting a lot of attention. I've also got this sick craving to smash a older chick I'm talking like 40s. Agression is up lol yesterday I was driving this girl home from school and some one passed me on the right lane and I just went ape**** started cussing in Spanish. Shorty got all wide eyed and was like "I have no idea what u just said but u looked and sounded so mean!" I've been taking acnetame since a week before I started the test so my skin is been pretty clear I do have 3 pimples on my back and I usually never get them there but that's ok as long as is not on my face. As far as strengh again I havent noticed much interns of an increase I do however have that feeling I talked about while on epi is like my endurance is up not that I can add a extra plate but I can bang out a few extra reps. I'm happy with the cycle so far
will see how the test and the t3 match up next week super pumped to use Helios!perico13
Banned
Yooo! Where u been at bro!?
I got down to 215 on the t3 but weight started going back up when I started the epi I just weighted my self after Tonights work out and I was 226 so I gained weight yet still lost a significant amount of bf I don't have an exact number the gym started charging to get tested now...(****ing putos I don't know what they think ppl do for a living but they charge u 29.99 a month and ten dollars a month on top of that for a locker!) I haven coughed up the $15 yet but I'm thinking I will soon top abs are very visible and so are my obliques it seems like the weight I out on mostly went to my chest/delt and traps at least that's what most ppl have commented on.
I've been off all Stims and t3 for almost 3 weeks now. Sunday will be my last day of katana so I'll be off all the orals and I will start on t3 and Helios Monday for a 6 week run. Conteplating adding some cjc,ghrp and igf lr3 but I might safe the peps for pct will see how it goes. I'm finishing my last 6 weeks on test with a these caps that got 50mgs tbol, 50mgs winni and 50mgs var will start then on week 9 of test and run trough week 12 and then for 2 more weeks while the esters clear. pretty pleased with this run so far...aside from my leg being hurt and the mild gyno coming up it's been almost perfect. So no complains and I think my legs needed the time off as I've noticed a bit of growth...sounds weird I know but between all the cardio and the high volume leg workouts I think I was hindering growth.
Yo did u get my last msg? I also sent u some pics of the latest shorty I've been smashing.
BarbellBeast
Well-known member
Looks good bro,
what you using for an AI?
Oh yeah bro, where's my msg, i wanna see these bitches you're smashin! :sgrin:
pilip99
Member
Back bis and left calf today. (that's righ f uck symetry **** it in is stupid fat face!)
Pull ups
Weighted drop sets
45+ Bw x 13
35 + Bw x 17
25 + Bw x 20
Bw x 25 smoked them!
Straight bar cable curl
65 x 12
85 x 12
95 x 12
Low cable rows
180 x 12
200 x 12
220 x 12
Hammer curls
75 x 8
65 x 10
55 x 12
Lat pull down
200 x 15
225 x 15
245 x 12
Easy bar concentration curls
65 x 12
75 x 12
85 x 12
BB bent over rows
225 x 12
245 x 8
265 x 5
Seated DB curls
65 x 8
55 x 8
45 x 8
One arm DB bent over rows
130 x 8
120 x 8
100 x 12
Calf press machine
150 x 25 X 3
WO felt good today was my last day on the epi took it out with a bang at whoping 90mgs it killed the bottle so I said **** it! The katana now will go on for 2 more weeks at 600mgs. I finally have full rom of my leg but there is still a little pain so I'm chill till next week then is Helios, t3 and cardio back to 2 x a day
man perico; you're regimen looks like what I would do and holy hell on the pull-ups; especially with a plate you're damn strong bro :You_Rock_Emoticon:
perico13
Banned
Got Letro on the way still dosing forma high and 20mgs nolva at Bed time. Lol pm your email addy or # I'll send u pics all day bro!
Thanks bro! I'm real proud if those pull ups too! About 10months ago I could barely do 5 granted I was heavier and weaker but still felt dam good to bang them out!
perico13
Banned
So tonight was just chest and tris
15 min warm up. Is cold out and they were blasting the ac in the gym coming in from a warm car = a sure way to get hurt!
I've been trying to get my chest out so I've been concentrating on incline a lot lately but today I hit a little flat and had a failed attempt at 305 lol. Last chest day some old guy while I was benching and said a guy my size should be benching over 300 for reps it made me angry at first but he does have a point. Plus a little motivation never hurt some one any way let's get on with the WO
Dips
Bw x 12
Bw x 12
Bw x 12
Rope pull and spread
75 x 8
85 x 8
95 x 8
Incline bench
135 x 8
185 x 5
225 x 5
245 x 4
265 x 2
Flat bench
185 x 4
225 x 4
245 x 4
265 x 2
285 x 1
Failed at 305 got it about a quarter of the way up I think I mightve had a little more juice but the ***s that were spotting me started to pull it up. I went about it a dumb way shouldve started my workout with flat bench the gym was packed for some reason.
Decline skulls SS CGBP
75 x 8; 75 x 8
75 x 8; 75 x 8
75 x 8; 75 x 8
High cable flys
25 x 12
35 x 12
45 x 12
DB Tricep kickback
35 x 8
40 x 8
40 x 8
Medicine ball push ups
2 sets of 25
Finished with a 20min ab circuit. Felt good yet disappointed I didn't get that PR but I'm confident is reachable in the near future it would be sweet if I can get 315 x 1 on this cycle. Will see how the strength goes once I add the t3 and then again once I go for round 2 of orals.
15 min warm up. Is cold out and they were blasting the ac in the gym coming in from a warm car = a sure way to get hurt!
I've been trying to get my chest out so I've been concentrating on incline a lot lately but today I hit a little flat and had a failed attempt at 305 lol. Last chest day some old guy while I was benching and said a guy my size should be benching over 300 for reps it made me angry at first but he does have a point. Plus a little motivation never hurt some one any way let's get on with the WO
Dips
Bw x 12
Bw x 12
Bw x 12
Rope pull and spread
75 x 8
85 x 8
95 x 8
Incline bench
135 x 8
185 x 5
225 x 5
245 x 4
265 x 2
Flat bench
185 x 4
225 x 4
245 x 4
265 x 2
285 x 1
Failed at 305 got it about a quarter of the way up I think I mightve had a little more juice but the ***s that were spotting me started to pull it up. I went about it a dumb way shouldve started my workout with flat bench the gym was packed for some reason.
Decline skulls SS CGBP
75 x 8; 75 x 8
75 x 8; 75 x 8
75 x 8; 75 x 8
High cable flys
25 x 12
35 x 12
45 x 12
DB Tricep kickback
35 x 8
40 x 8
40 x 8
Medicine ball push ups
2 sets of 25
Finished with a 20min ab circuit. Felt good yet disappointed I didn't get that PR but I'm confident is reachable in the near future it would be sweet if I can get 315 x 1 on this cycle. Will see how the strength goes once I add the t3 and then again once I go for round 2 of orals.
MrBigPR
NutraPlanet Rep
I've been busy as hell papo. Still smashing, I've got some f*cking stories.
Killerkanadia
Well-known member
You're not joking. That is a lot of pullups.
perico13
Banned
Thanks to all you guys that commented on my pull ups real proud of them! The way is going im about to grow some wings lol. But Yo that was a WO ago no 1 has anything to say about my chest WO? I though I did real good on bench tho I didn't bit that PR, those medicine ball push ups are no joke either lol
SouthernCharm
Well-known member
Solid Pull ups... And I'll forgive you for doing kickbacks LOL
reecew
Active member
WHAT? Why theyre so cute! lol
Solid work all the way around man you really do have impressive numbers everywhere. You killed it on incline and were still able to get nice numbers on flat! Keep at it man!
SouthernCharm
Well-known member
answer my pm puto lol
xFRACTION
Active member
Let that motivate you to push through those PR's man! It might have motivated me to push my hand through the back of his head.....
perico13
Banned
F you guys I wanted to try something different!
Lol, I can't lie I was pissed. Dude just popped out of no where and said that to me...
SouthernCharm
Well-known member
First of all cabron, **** what a dude at the gym says you SHOULD be doing. Opinions are like ass holes and at the gym, i would have asked that b1tch for his man card. Who are you doing this for? I can put up 315 full range of motion but I'd rather listen to my body and work on making everything more solid. Im not in here for power, im in here to make my body appear how i want it. Dont let that bs get to you bro, he's not worth your time and neither is the statement he made. He's not right. How the f**k is he right when he don't know you?
I guess im a puss if im at roughly 250 not benching more than about 275... wtf do i care what some chump at the gym says. obviously you gotta be doing something right or that culero wouldn't have said anything to you
I guess im a puss if im at roughly 250 not benching more than about 275... wtf do i care what some chump at the gym says. obviously you gotta be doing something right or that culero wouldn't have said anything to you
SouthernCharm
Well-known member
and if its a homie its one thing but if some random f**k came to me and said that, especially with the tren in my system, i'd tell him to go f**k himself.
perico13
Banned
your right a friend was saying that the only reason i'm not benching in the 300's is because i bench so wide. and yeah i was mad had it been some fukkboi my age or around there i would've gone off on him weather on gear or not. but this dude was like 75 yo. even my workout partner was like wtf!? and bench has always been my weakest lift.
Tomahawk88
Well-known member
Im the same way bro. My bench is my bitch lift. If I ever compete in a PL comp people r going to be like WTF!? But oh well it isnt like u r trying to be the strongest SOB in the world. U r going for the look so I say fack what the old man said. Or get to work and get that bench up.
BTW :You_Rock_Emoticon: those pics were muy caliente! G&G = :bigok:
bezoe
Well-known member
A-****ing-Men!! lol fack that old geezer P.. i wouldve looked him up and down and just laughed at his face.. this why i wear headphones at the gym. I could give a **** what any of those scrubs are babbling about.. im getting it in!
and 265 on incline is beast
SouthernCharm
Well-known member
i dont know where unreal is, but i think he could probably relate to what im saying. he says its his weakest lift, or that he can put up that big weight but it isn't worth the stress on your joints to just jump up like that. I mean especially for not some old culero. I thought it was a young culero, but i guess it was an old one.
What really gets me at the gym is these old fat dudes who maybe USED to be in their prime tossing weight around like theyre doing something in those y back tanks, man boobs hanging out of the sides and front.... some of them are cool but when you see someone working out for damn near 2 years and they look worse.. lol....
What really gets me at the gym is these old fat dudes who maybe USED to be in their prime tossing weight around like theyre doing something in those y back tanks, man boobs hanging out of the sides and front.... some of them are cool but when you see someone working out for damn near 2 years and they look worse.. lol....
SouthernCharm
Well-known member
i love this fawkin guy