SouthernCharm
Well-known member
ahahaha hcg balls... dont know what thats like but i hear its rough! lol
good job on the gains bro. 9 lbs is good, especially when you know you could have bumped up the cals too. i think 500 is a good start, 1500 would of been insane. I think maybe a lot of food waster and some serious bloat. but nothing that 2 weeks of epi wont help with. Are you already on the epi? youre supposed to run a week concurrent before you drop the SD or so thats my understanding
good job on the gains bro. 9 lbs is good, especially when you know you could have bumped up the cals too. i think 500 is a good start, 1500 would of been insane. I think maybe a lot of food waster and some serious bloat. but nothing that 2 weeks of epi wont help with. Are you already on the epi? youre supposed to run a week concurrent before you drop the SD or so thats my understanding