Building Back Up

[GreenMachineX]

Weight: 208.4

Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.

 

[Dustin07]

 

[GreenMachineX]

Weight: 208.6

Legs and arms now.

 

[GreenMachineX]

Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done.

Squats 3x3
RDL 3x5
Cable Shrugs 3x10
Lunges 1 set
High Cable Row 2 sets
DB Curls 4 sets
Triceps Pressdowns 4 sets

 

[Dustin07]

Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done

man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually pulling out the knee sleeves and lacing the shoes flips a switch in my head. no matter how crappy I feel walking INTO the gym, lacing up the shoes turns on a competitor usually.