man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually pulling out the knee sleeves and lacing the shoes flips a switch in my head. no matter how crappy I feel walking INTO the gym, lacing up the shoes turns on a competitor usually.
Right on. I think I'm just being a Negative Nancy due to the deficit.
its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to maintain the excitement... force myself to walk in the door, then the beast comes alive. walking in the door has always been the hardest part for me.
After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks left until I gotta fit in a tux.
you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions!
same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm untrained in that way. but when I was running CUBE I think one of the accessories were seated and they were serious shoulder killers. even much much lighter weight. (barbell, like 95lbs ish? I can't remember)