Building Back Up

[Dustin07]

Well, establishing a deficit isn’t the issue. Im going to shoot for 3k kcal each day and continue the same daily activity/workouts. That should still be a decent deficit.

Edit: I think back to every mountain bike trail ride where I ate the same kcal as any other day…I was completely trashed the next day to the large deficit I induced.

hmm I think my mindset here was when you said that maybe your lifting frequency is too high for good recovery and I was considering other ways of getting more movement in/NEAT without it always needing to be a gym session, but if even MTB trashed you then I'm not sure. Maybe you are just too much of a beast in your sessions and you need to put in a rev limiter.