Building Back Up

Weight: 208.4

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Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
 
Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done.

Squats 3x3
RDL 3x5
Cable Shrugs 3x10
Lunges 1 set
High Cable Row 2 sets
DB Curls 4 sets
Triceps Pressdowns 4 sets
 
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